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●Low GI

💪High Protein

Spicy Hot Chicken Fillet Calories

High-protein spicy hot chicken fillet

CALORIES

165kcal

5low

POTASSIUM

256mg

FIBER

0.2g

Spicy Hot Chicken Fillet Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

1.5g

· 4%

Protein

31g

· 76%

Fat

3.6g

· 20%

Fiber

0.2g

Spicy Hot Chicken Fillet Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Spicy Hot Chicken Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Hot Chicken Fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Hot Chicken Fillet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Hot Chicken Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy Hot Chicken Fillet Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Spicy Hot Chicken Fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Spicy Hot Chicken Fillet — Frequently Asked Questions

How many calories and how much protein are in spicy hot chicken fillet?

Per 100 g, it provides 165 calories and 31 g of protein. It also contains 3.6 g fat and 1.5 g carbohydrates.

Is spicy hot chicken fillet suitable for keto?

Yes, it is listed as compatible with keto. Per 100 g, it has 1.5 g carbs and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.