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Spicy Hot Chicken Fillet Calories
High-protein spicy hot chicken fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy Hot Chicken Fillet (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 1.8 g of carbs, 37.2 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Spicy Hot Chicken Fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 76% · Fat 20%
Spicy Hot Chicken Fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy Hot Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 piece (thin) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (thick) | 140 g | 231 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Spicy Hot Chicken Fillet
What is Spicy Hot Chicken Fillet?
Spicy Hot Chicken Fillet is a chicken breast fillet seasoned with hot spices. The exact spice blend and heat level can vary by recipe or product, so the name alone does not tell you whether it contains chili, paprika, or other seasonings.
How do you grill Spicy Hot Chicken Fillet without drying it out?
Grill Spicy Hot Chicken Fillet over medium heat and turn it only when it releases easily from the grates. Very high heat can burn the spices before the centre cooks, so use a food thermometer to check the thickest part reaches 165°F (74°C).
Can you cook Spicy Hot Chicken Fillet straight from frozen?
Yes, you can cook Spicy Hot Chicken Fillet from frozen if the package or recipe allows it, but it will take longer than thawed chicken. Avoid slow-cooking frozen chicken; check the thickest part with a thermometer and make sure it reaches 165°F (74°C).
Why do the spices on Spicy Hot Chicken Fillet burn before the chicken is cooked?
The spices on Spicy Hot Chicken Fillet can scorch when the pan or grill is too hot, especially if the seasoning contains sugar. Lower the heat, turn the fillet regularly, and move it to a cooler part of the grill if the surface darkens too quickly.
Does Spicy Hot Chicken Fillet need to be marinated?
No, Spicy Hot Chicken Fillet does not need marinating to taste seasoned. If you want extra tenderness or flavour, marinate it in the refrigerator rather than on the counter, and discard any marinade that touched raw chicken unless you cook it thoroughly.
What goes well with Spicy Hot Chicken Fillet?
Spicy Hot Chicken Fillet pairs well with cooling coleslaw, a simple salad, roasted vegetables, or rice. For a meal with a creamy contrast, serve it with a yogurt-based dip; choose a mild side if you want the chicken’s heat to stand out.
How can you make Spicy Hot Chicken Fillet less spicy after cooking?
Serve Spicy Hot Chicken Fillet with a creamy dip, avocado, or a mild side to soften the heat. You cannot remove the seasoning once it has cooked into the meat, but slicing the fillet and combining it with unseasoned rice or vegetables spreads the heat across the meal.
Can Spicy Hot Chicken Fillet be used for meal prep?
Yes, cooked Spicy Hot Chicken Fillet works for meal prep when you chill it promptly and store it in a sealed container in the refrigerator. Keep sauces and crisp salad components separate so the chicken stays pleasant and the other ingredients do not become soggy.
How long should you reheat Spicy Hot Chicken Fillet?
Reheat Spicy Hot Chicken Fillet until it is steaming hot throughout; the exact time depends on the portion and appliance. Covering it in the microwave or reheating it gently in a pan with a splash of water can help prevent the lean meat from drying out.
Can you slice Spicy Hot Chicken Fillet before cooking it?
Yes, you can slice Spicy Hot Chicken Fillet into strips before cooking for faster, more even cooking. Cut the pieces to a similar thickness, use a clean board for the raw chicken, and check that the largest strip reaches 165°F (74°C) inside.
Spicy Hot Chicken Fillet Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
264mg · 38% DV
Sodium
384mg · 17% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Spicy Hot Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Hot Chicken Fillet
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Hot Chicken Fillet?
Spicy Hot Chicken Fillet is chicken breast seasoned with chilli and other spices, then cooked in a pan, on a grill or in the oven. The precise blend and heat vary, but the meat is usually lean and tender, with a browned outside when seared or grilled.
It works as a main dish with rice, potatoes or salad, and can also be sliced into sandwiches or wraps. Chicken fillet is especially valued for its protein: this serving style provides 31 g per 100 g, with little carbohydrate. For a lighter meal, grill it rather than frying and pair it with vegetables or a crisp salad; a cooling yoghurt sauce can balance the heat.
How Nutritious Is Spicy Hot Chicken Fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Hot Chicken Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Hot Chicken Fillet Contain Allergens?
No known major allergens
Which Diets Is Spicy Hot Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Hot Chicken Fillet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.