🍔
Chicken Fillet Hamburger Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Fillet Hamburger Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
22.4g
· 37%
Protein
13.2g
· 22%
Fat
11.4g
· 41%
Fiber
1.3g
Chicken Fillet Hamburger Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
510mg · 22% DV
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Chicken Fillet Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Fillet Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fillet Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Fillet Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Fillet Hamburger Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Chicken Fillet Hamburger
Chicken Fillet Hamburger — Frequently Asked Questions
How many calories are in chicken fillet hamburger?
Chicken fillet hamburger contains 245 calories per 100 g.
How much protein is in chicken fillet hamburger?
A 100 g serving of chicken fillet hamburger provides 13.2 g of protein.
Does chicken fillet hamburger contain carbohydrates?
Yes. It contains 22.4 g of carbohydrates per 100 g.
How much fat is in chicken fillet hamburger?
Chicken fillet hamburger contains 11.4 g of fat per 100 g.
Is chicken fillet hamburger a source of fiber?
It provides 1.3 g of fiber per 100 g.
What is the glycemic index of chicken fillet hamburger?
Chicken fillet hamburger has a glycemic index of 61. Its carbohydrate content may therefore be relevant for people monitoring blood sugar response.
Is chicken fillet hamburger suitable for a diet?
It is compatible with omnivore and flexitarian diets. Portion size should be considered, as it provides 245 calories, 22.4 g of carbs, and 11.4 g of fat per 100 g.
Can I eat chicken fillet hamburger while trying to lose weight?
It can fit a weight-loss eating plan when the portion fits your overall calorie and macronutrient targets. It contains 245 calories per 100 g and is classified as a processed food.
Is chicken fillet hamburger gluten-free?
No. Chicken fillet hamburger contains gluten.
Does chicken fillet hamburger contain eggs?
Yes. It contains eggs and is not suitable for people with an egg allergy.
Have another question about Chicken Fillet Hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.