Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Chicken Fillet Hamburger Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Fillet Hamburger (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 40.3 g of carbs, 23.8 g of protein, 20.5 g of fat and 2.3 g of fiber. Its 33.3 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Chicken Fillet Hamburger Nutrition Facts
Selected: 1 piece (medium) · 180 g
441
KCAL / 180G
Carbs
40.3g
· 15% DV
Protein
23.8g
· 48% DV
Fat
20.5g
· 26% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Chicken Fillet Hamburger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chicken Fillet Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 441 kcal |
| 1 piece (half) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (mini) | 110 g | 270 kcal |
| 1 piece (small) | 145 g | 355 kcal |
| 1 piece (large) | 240 g | 588 kcal |
| 1 piece (jumbo) | 310 g | 760 kcal |
| 2 piece (double) | 360 g | 882 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Chicken Fillet Hamburger
What is in a Chicken Fillet Hamburger?
A Chicken Fillet Hamburger typically has a cooked chicken breast fillet in a hamburger bun, with toppings and sauce. Lettuce, tomato, pickles, cheese and condiments vary by recipe, so the name alone does not specify every ingredient.
What is the difference between a Chicken Fillet Hamburger and a chicken burger?
A Chicken Fillet Hamburger usually refers to a sandwich made with a recognizable piece of chicken fillet. “Chicken burger” can also mean a patty made from minced or formed chicken, though menus and recipes sometimes use the names interchangeably.
How do you make a crispy Chicken Fillet Hamburger?
For a crispy Chicken Fillet Hamburger, coat the chicken in seasoned flour or breadcrumbs and cook it until golden and fully done. Drain it briefly on a rack rather than leaving it on paper, which can trap steam and soften the coating.
Can you cook a Chicken Fillet Hamburger in an air fryer?
Yes, you can cook the chicken for a Chicken Fillet Hamburger in an air fryer. Arrange the pieces in a single layer so hot air circulates, turn them if needed, and check that the thickest part reaches 74°C (165°F) before assembling the burger.
Which sauce goes best with a Chicken Fillet Hamburger?
Mayonnaise, barbecue sauce, mustard and ranch-style dressing all work well in a Chicken Fillet Hamburger. For a crisp, fried fillet, try a tangy pickle or slaw sauce; for grilled chicken, a garlicky yogurt or herb sauce complements the milder flavor.
What should you serve with a Chicken Fillet Hamburger?
Serve a Chicken Fillet Hamburger with a green salad, coleslaw, roasted vegetables or potato wedges. A lighter side such as salad balances a fried fillet, while grilled corn or baked fries make the meal more substantial.
How long does a Chicken Fillet Hamburger keep in the fridge?
A Chicken Fillet Hamburger is best refrigerated promptly in a covered container and eaten within three to four days. For better texture, store the cooked fillet separately from the bun, lettuce and sauce, then assemble it after reheating.
Can you freeze a Chicken Fillet Hamburger?
You can freeze the cooked chicken fillet, but a fully assembled Chicken Fillet Hamburger may thaw soggy, especially if it contains lettuce or sauce. Freeze the fillet separately, thaw it in the refrigerator, and reheat it thoroughly before making a fresh burger.
Is a Chicken Fillet Hamburger healthy?
A Chicken Fillet Hamburger can be part of a balanced meal, but its overall nutritional quality depends on the cooking method and toppings. Grilled chicken, plenty of vegetables and a moderate amount of sauce make a more balanced choice than a fried fillet with rich extras.
Can a Chicken Fillet Hamburger be made without frying?
Yes, you can make a Chicken Fillet Hamburger with grilled or oven-baked chicken instead of frying it. Season the fillet, cook it until fully done, and add it to the bun with fresh vegetables and a sauce you enjoy.
Chicken Fillet Hamburger Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B6
0.56mg · 33% DV
Biotin
7.38µg · 25% DV
B12
0.58µg · 24% DV
Minerals
Selenium
33µg · 60% DV
Sodium
918mg · 40% DV
Phosphorus
270mg · 39% DV
Manganese
0.56mg · 24% DV
Potassium ⭐
369mg · 11% DV
Chicken Fillet Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Fillet Hamburger
To burn the 441 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Fillet Hamburger?
A Chicken Fillet Hamburger is a sandwich built around a cooked chicken-breast fillet in a burger bun, often with lettuce, tomato, pickles and a sauce. It is a familiar fast-food style meal, though it is also easy to make at home with a seasoned fillet and a toasted bun.
The contrast of tender chicken, soft bread and crisp toppings makes it a straightforward lunch or casual dinner. It is commonly served with chips or a side salad, depending on the setting. The chicken provides protein, while the bun and sauces contribute much of the carbohydrate and fat. For a lighter version, grill the fillet, go easy on the sauce and add extra salad or vegetables.
How Nutritious Is Chicken Fillet Hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Fillet Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fillet Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Fillet Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Fillet Hamburger Fat Profile
SATURATED
4.23g
MONOUNSATURATED
8.19g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 30.2:1
Above the ideal 4:1 (30.2:1).
Compare Chicken Fillet Hamburger
Foods Similar to Chicken Fillet Hamburger
Have another question about Chicken Fillet Hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.