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Grilled chicken fillet Calories
High protein, low fat, grilled preparation
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled chicken fillet (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 35.3 g of protein, 3.3 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Grilled chicken fillet?
Grilled chicken fillet is a boneless piece of chicken breast cooked over a grill or on a hot griddle. It is a straightforward preparation rather than a dish tied to one particular place, and is popular in home cooking and cafés around the world. The surface gets lightly browned while the inside stays tender and fibrous when cooked carefully.
It is commonly served as a main with salad, vegetables, potatoes or rice, and can also be sliced into wraps or grain bowls. Its mild flavour takes well to herbs, spices and a squeeze of lemon. Naturally high in protein and low in fat, it suits a filling meal without a heavy sauce; keep it juicy by avoiding overcooking.
Grilled chicken fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0% DV
Protein
23.5g
· 47% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 83% · Fat 17%
Grilled chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Grilled chicken fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken fillet
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken fillet Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Frequently Asked Questions About Grilled chicken fillet
How do you keep grilled chicken fillet from sticking to the grill?
Preheat and lightly oil the grill grates, then place the grilled chicken fillet on them without moving it straight away. Once a seared crust forms, it usually releases more easily; turn it with tongs rather than pulling at it.
Should you pound grilled chicken fillet before cooking?
Yes, gently flattening a grilled chicken fillet to an even thickness helps it cook evenly and prevents the thin end from drying out. Cover it while pounding, and avoid making it so thin that it tears on the grill.
Can you grill chicken fillet from frozen?
It is better to thaw grilled chicken fillet ingredients in the refrigerator before grilling. Frozen chicken can brown on the outside before the centre is safely cooked, and partially thawed meat also tends to cook unevenly.
What temperature should grilled chicken fillet reach?
Grilled chicken fillet should reach an internal temperature of 165°F (74°C) at its thickest point. Insert a food thermometer into the centre without touching the grill; colour alone is not a dependable way to confirm safe cooking.
Can you make grilled chicken fillet on an indoor grill?
Yes, grilled chicken fillet works well on an indoor electric grill or grill pan. Preheat the surface, cook the pieces in a single layer, and allow extra time for thick fillets so the centre cooks through without scorching the outside.
What is the best marinade for grilled chicken fillet?
A simple marinade of olive oil, lemon, garlic, and herbs gives grilled chicken fillet flavour without masking it. Marinate it in the refrigerator, not on the counter, and discard marinade that has touched raw chicken.
How long can cooked grilled chicken fillet stay in the fridge?
Cooked grilled chicken fillet keeps for 3–4 days in a covered container in a refrigerator at 40°F (4°C) or colder. Refrigerate it promptly after serving, and discard it if it was left at room temperature for too long.
Can you meal-prep grilled chicken fillet for the week?
Yes, grilled chicken fillet can be meal-prepped, but keep portions refrigerated for only 3–4 days and freeze any servings meant for later. Store it separately from salads or sauces, then reheat only the portion you plan to eat.
Why does grilled chicken fillet turn rubbery?
Grilled chicken fillet usually turns rubbery when it is cooked too long or over excessively high heat. An even thickness, a quick sear followed by gentler cooking, and a short rest after grilling help preserve a tender texture.
Can you eat grilled chicken fillet cold the next day?
Yes, grilled chicken fillet can be eaten cold if it was refrigerated promptly and kept chilled. Slice it into a sandwich or salad, use clean utensils, and do not eat it if it has been left out or stored beyond its safe keeping time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.