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Chicken filet mignon Calories
High-protein, lean chicken cut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken filet mignon (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 27.6 g of protein, 3.1 g of fat and 0 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken filet mignon Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27.6g
· 55% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Chicken filet mignon nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken filet mignon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 4 ounce (medium) | 113 g | 136 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 170 g | 204 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 2 piece (double) | 240 g | 288 kcal |
| 3 piece (triple) | 360 g | 432 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chicken filet mignon
What is chicken filet mignon?
Chicken filet mignon usually refers to the small, tender inner fillet beneath the chicken breast, not beef filet mignon. It cooks quickly because it is thin and small, so watch the cooking time to keep it from drying out.
How do you cook chicken filet mignon in a pan?
Chicken filet mignon cooks quickly in a pan. Heat the pan first, arrange the pieces in a single layer, and cook both sides until browned and fully cooked inside; leaving these small fillets on the heat too long can make them dry.
How is chicken filet mignon different from chicken breast?
Chicken filet mignon is the smaller inner muscle attached beneath the breast, while a chicken breast is the larger main muscle. The filet is often more tender and thinner, so it cooks faster and needs closer attention.
How long should you bake chicken filet mignon?
Chicken filet mignon generally needs less oven time than a full chicken breast because the pieces are smaller and thinner. Bake in a preheated oven and check the thickest piece for doneness rather than relying on a fixed time that may overcook it.
Why does chicken filet mignon become dry?
Chicken filet mignon usually becomes dry from overcooking. Its small size means heat reaches the center quickly; check it early, and let the cooked pieces rest briefly before cutting so more of their juices stay in the meat.
What temperature should chicken filet mignon reach?
Chicken filet mignon should reach an internal temperature of 165°F (74°C) at its thickest point. Insert a food thermometer into the center of a piece; checking the temperature is more reliable than judging doneness by color alone.
Should you marinate chicken filet mignon?
No, marinating chicken filet mignon is not necessary. A little oil and seasoning are enough for a quick meal; if you do marinate it, keep it refrigerated and discard or thoroughly cook any marinade that touched raw chicken.
Can you freeze chicken filet mignon?
Yes, chicken filet mignon freezes well when sealed in an airtight package. Thaw it in the refrigerator rather than on the counter, and cook thawed raw chicken before freezing it again to avoid unsafe handling.
Should you wash chicken filet mignon before cooking it?
No, do not wash chicken filet mignon before cooking. Rinsing can spread bacteria from raw chicken around the sink and nearby surfaces; pat it dry if needed, then wash your hands and clean anything that touched it.
What can you serve with chicken filet mignon?
Chicken filet mignon pairs well with roasted vegetables, potatoes, rice, or a fresh salad. Since the fillets cook faster than many side dishes, start the sides first and add the chicken near the end so it stays tender.
Chicken filet mignon Vitamins & Minerals
Vitamins
B3
12.96mg · 81% DV
B6
0.72mg · 42% DV
B5
1.56mg · 31% DV
Biotin
6µg · 20% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Potassium ⭐
396mg · 12% DV
Zinc
1.08mg · 10% DV
Sodium
89mg · 4% DV
Chicken filet mignon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken filet mignon
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken filet mignon?
Chicken filet mignon is a small, tender portion cut from chicken breast, often the inner fillet. Despite its name, it is poultry rather than the beef cut associated with filet mignon. It is usually grilled, pan-seared or roasted and takes little time to cook.
Its mild flavour works well with herbs, spices and simple sauces. It is commonly served as a main dish with vegetables, salad or potatoes, whether at home or in a restaurant. With 23 g of protein and 2.6 g of fat per 100 g, it is a lean, protein-rich choice. Cook it just until done to help keep the meat tender, and pair it with vegetables for a lighter plate.
How Nutritious Is Chicken filet mignon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken filet mignon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken filet mignon Contain Allergens?
No known major allergens
Which Diets Is Chicken filet mignon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken filet mignon Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.