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Chicken filet mignon Calories
High-protein, lean chicken cut
CALORIES
GI
POTASSIUM
FIBER
Chicken filet mignon Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 80%
Fat
2.6g
· 20%
Fiber
0g
Chicken filet mignon Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.6mg · 35% DV
B5
1.3mg · 26% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken filet mignon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken filet mignon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken filet mignon Contain Allergens?
No known major allergens
Which Diets Is Chicken filet mignon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken filet mignon Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Chicken filet mignon
Chicken filet mignon — Frequently Asked Questions
How many calories and how much protein are in chicken filet mignon?
Per 100 g, chicken filet mignon provides 120 calories and 23 g of protein. It also contains 2.6 g fat and 0 g carbohydrates.
Is chicken filet mignon keto-friendly and gluten-free?
Yes. With 0 g carbs per 100 g, it fits keto-style diets, and it is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.