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Baked Chicken Feet Calories
Baked Chicken Feet
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Feet Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 36%
Fat
15g
· 64%
Fiber
0g
Baked Chicken Feet Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
88mg · 9% DV
Zinc
1mg · 9% DV
Baked Chicken Feet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Feet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Feet Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Feet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Feet Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Baked Chicken Feet
Baked Chicken Feet — Frequently Asked Questions
How many calories are in baked chicken feet?
Baked chicken feet contain 215 calories per 100 g. The same serving provides 19 g of protein and 15 g of fat.
Are baked chicken feet keto-friendly?
Yes. Baked chicken feet contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for keto diets. They are also compatible with Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.