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Baked Chicken Feet Calories
Baked Chicken Feet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Baked Chicken Feet (90 g) has 194 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 17.1 g of protein, 13.5 g of fat and 0 g of fiber. Its 0.6 mg of B5 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Chicken Feet Nutrition Facts
Selected: 3 piece (medium) · 90 g
194
KCAL / 90G
Carbs
0g
· 0% DV
Protein
17.1g
· 34% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Baked Chicken Feet nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Baked Chicken Feet?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 194 kcal |
| 1 piece (small) | 30 g | 65 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 100 g | 215 kcal |
| 1 cup (chopped) | 120 g | 258 kcal |
| 5 piece (large) | 150 g | 323 kcal |
| 10 piece (jumbo) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Baked Chicken Feet
Are baked chicken feet safe to eat?
Yes, baked chicken feet are safe to eat when they have been properly cleaned and thoroughly cooked. Remove the nails before cooking, and take care while eating because the feet contain small, hard bones.
How do you clean baked chicken feet before cooking?
Trim the nails and remove any remaining feathers before preparing baked chicken feet. Avoid rinsing raw poultry in the sink, since splashes can spread germs; wipe away visible debris and wash your hands and utensils well.
Do you need to boil chicken feet before baking them?
No, boiling is not essential, but simmering chicken feet before baking makes their connective tissue softer. If you bake them without pre-cooking, expect a firmer, chewier texture and make sure they are cooked through.
What do baked chicken feet taste like?
Baked chicken feet have a mild, savory chicken flavor, while their skin and connective tissue are gelatinous or chewy rather than meaty. Seasonings such as garlic, chili, or vinegar add much of their characteristic flavor.
Can baked chicken feet get crispy?
Yes, the outside of baked chicken feet can brown and turn crisp, especially if you dry the surface before baking. The interior remains more gelatinous and chewy, so they will not have the texture of a crisp chicken wing.
Do baked chicken feet contain collagen?
Yes, chicken feet contain collagen in their skin and connective tissue, which becomes soft and gelatinous during cooking. Eating baked chicken feet is not a proven treatment for joint pain or skin problems.
Which parts of baked chicken feet can you eat?
The skin and soft cartilage of baked chicken feet are commonly eaten, but the small bones should be removed rather than chewed or swallowed. Take your time, since the bones can be difficult to separate from the joints.
What sauce goes well with baked chicken feet?
Baked chicken feet pair well with a spicy vinegar dip, garlic sauce, or a tangy citrus dressing. These bright flavors balance the feet’s rich, gelatinous texture without masking their mild chicken taste.
How long do baked chicken feet last in the refrigerator?
Baked chicken feet keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat them until hot throughout before serving.
Can dogs eat baked chicken feet?
No, do not give dogs baked chicken feet. Cooked bones can splinter and cause choking or internal injury, even when the feet look small; choose a dog treat made for chewing instead.
Baked Chicken Feet Vitamins & Minerals
Vitamins
B5
0.63mg · 13% DV
B3
1.89mg · 12% DV
B2
0.11mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
77mg · 11% DV
Calcium
79mg · 8% DV
Iron
0.81mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
36mg · 1% DV
Baked Chicken Feet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Chicken Feet
To burn the 194 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Chicken Feet?
Baked Chicken Feet are cleaned chicken feet seasoned and cooked in the oven. Chicken feet are eaten in several cuisines, especially Chinese and Southeast Asian cooking, where they are often braised or simmered; baking is one preparation rather than a dish with a single clear place of origin. The feet contain skin, cartilage and connective tissue, which give them a distinctive texture.
Baking can brown the outside while the interior stays tender, chewy and slightly gelatinous. They may be served as a small plate or snack, with a dipping sauce, though eating around the small bones takes a little care. The dish has no carbohydrates and provides 19 g of protein per 100 g. For a lighter meal, pair a modest portion with fresh vegetables and go easy on oily sauces.
How Nutritious Is Baked Chicken Feet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Chicken Feet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Feet Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Feet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Feet Fat Profile
SATURATED
3.78g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.