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Chicken feet Calories
Collagen-rich, protein-dense, very low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken feet (35 g) has 75 calories. That works out to 215 calories per 100 g. It contains 0.1 g of carbs, 6.8 g of protein, 5.1 g of fat and 0 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken feet Nutrition Facts
Selected: 1 piece (medium) · 35 g
75
KCAL / 35G
Carbs
0.1g
· 0% DV
Protein
6.8g
· 14% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 37% · Fat 62%
Chicken feet nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.37 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken feet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 75 kcal |
| 1 piece (small) | 25 g | 54 kcal |
| 1 piece (large) | 50 g | 108 kcal |
| 2 piece (double) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 100 g | 215 kcal |
| 1 cup (chopped) | 130 g | 280 kcal |
| 4 piece (whole) | 140 g | 301 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken feet
What do chicken feet taste like?
Chicken feet have a mild chicken flavor, while their texture is more distinctive: the skin and connective tissue become soft and gelatinous when cooked. Seasonings and sauces usually provide most of the finished dish’s flavor.
How do you clean chicken feet before cooking?
Rinse chicken feet, briefly blanch them in hot water, then peel off the yellow outer skin if it is present. Trim the claws and rinse again. Clean and sanitize anything that touched the raw chicken.
How are chicken feet usually cooked?
Chicken feet are commonly simmered until the skin and connective tissue become tender, then served in broth or sauce. They are also steamed, braised, or deep-fried in different cuisines; the chosen method changes their texture considerably.
Are chicken feet rich in collagen?
Yes. Chicken feet contain collagen in their skin, tendons, and cartilage, and some of it dissolves into the cooking liquid. Eating chicken feet is not a treatment for joint problems or a guaranteed way to improve skin.
How do you make chicken feet broth?
Simmer cleaned chicken feet in water with aromatics such as onion, garlic, or ginger until the liquid is flavorful and the connective tissue is tender. Strain the broth if desired, and remove any loose small bones before serving.
Do you have to remove the nails from chicken feet?
Yes, trim off the claw tips before cooking chicken feet. They are not eaten and can make cleaning and serving less convenient. Use kitchen shears, then rinse the feet again to remove any fragments.
Are chicken feet safe to eat?
Yes, chicken feet are safe to eat when handled like other raw poultry and cooked thoroughly. Keep them separate from ready-to-eat foods, wash hands and surfaces after handling, and take care around the small bones when eating.
Can dogs eat chicken feet?
Dogs should not be given cooked chicken feet because cooked bones can splinter and cause injury. Raw chicken feet can carry harmful bacteria, so ask your veterinarian before offering them, especially if anyone in your household is vulnerable to infection.
Where are chicken feet eaten around the world?
Chicken feet are eaten in several regions, including East and Southeast Asia, parts of Africa, the Caribbean, and Latin America. They may be braised, steamed, fried, or added to soups, with seasonings and serving styles varying by cuisine.
Can you freeze chicken feet?
Yes, freeze chicken feet in a sealed, freezer-safe package if you will not cook them soon. Thaw them in the refrigerator rather than on the counter, and avoid refreezing them after they have thawed unless they are cooked first.
Chicken feet Vitamins & Minerals
Vitamins
B3
1.12mg · 7% DV
B5
0.26mg · 5% DV
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7.7µg · 14% DV
Phosphorus
29mg · 4% DV
Zinc
0.39mg · 4% DV
Calcium
31mg · 3% DV
Sodium
23mg · 1% DV
Potassium ⭐
23mg · 1% DV
Chicken feet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken feet
To burn the 75 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken feet?
Chicken feet are the cleaned feet of a chicken, with the claws removed; the edible parts are mainly skin, tendons and connective tissue around small bones. They are especially familiar in Chinese cooking, where they’re often braised or steamed and served as a dim sum dish, though they also appear in soups and stews around the world.
Once tender, the skin is soft and the tendons pleasantly gelatinous, so eating them involves picking around the bones. They provide protein and collagen, with very little carbohydrate, but are not especially lean. For a lighter serving, skim the cooking liquid and pair them with greens or a clear broth.
How Nutritious Is Chicken feet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken feet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken feet Contain Allergens?
No known major allergens
Which Diets Is Chicken feet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken feet Fat Profile
SATURATED
1.37g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.