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Chicken feet Calories
Collagen-rich, protein-dense, very low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken feet Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0.2g
· 0%
Protein
19.4g
· 37%
Fat
14.6g
· 63%
Fiber
0g
Chicken feet Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.75mg · 15% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
83mg · 12% DV
Calcium
88mg · 9% DV
Zinc
1mg · 9% DV
Chicken feet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken feet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken feet Contain Allergens?
No known major allergens
Which Diets Is Chicken feet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken feet Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken feet
Chicken feet — Frequently Asked Questions
How many calories and how much protein are in chicken feet?
Chicken feet provide 215 calories and 19.4 g of protein per 100 g. The same amount contains 14.6 g of fat.
Are chicken feet suitable for a keto diet?
Yes, chicken feet are compatible with a keto diet. They contain just 0.2 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.