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Chicken Fattoush Salad Calories
Grilled chicken, fresh vegetables, toasted pita, sumac dressing
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Fattoush Salad (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 23.8 g of carbs, 16.5 g of protein, 8.8 g of fat and 4.6 g of fiber. Its 136.4 µg of Vitamin K covers 114% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken Fattoush Salad Nutrition Facts
Selected: 1 serving (medium) · 220 g
242
KCAL / 220G
Carbs
23.8g
· 9% DV
Protein
16.5g
· 33% DV
Fat
8.8g
· 11% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 27% · Fat 33%
Chicken Fattoush Salad nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 4.6 g | 16% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Fattoush Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 242 kcal |
| 1 serving (extra small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (mini) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 serving (large) | 320 g | 352 kcal |
| 1 bottle (jumbo) | 350 g | 385 kcal |
| 1 serving (extra large) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chicken Fattoush Salad
What is Chicken Fattoush Salad made of?
Chicken Fattoush Salad combines grilled chicken with fresh vegetables, toasted pita and a tangy sumac dressing. Common versions include tomatoes, cucumber and leafy herbs, though the vegetables and exact dressing vary by recipe and season.
Is Chicken Fattoush Salad Lebanese?
Chicken Fattoush Salad is a chicken-topped version of fattoush, a salad associated with the Levant, especially Lebanon. Fattoush is traditionally built around vegetables, herbs, toasted or fried pita and a tart dressing.
What dressing goes on Chicken Fattoush Salad?
Chicken Fattoush Salad is usually dressed with lemon juice, olive oil and sumac, sometimes with garlic or pomegranate molasses. The sumac gives the dressing its distinctive tart, citrus-like note; toss it through just before serving.
Why does Chicken Fattoush Salad have pita bread in it?
Toasted pita gives Chicken Fattoush Salad its characteristic crunch and makes use of bread in the traditional fattoush style. Add it just before serving so it stays crisp instead of soaking up the dressing.
How is Chicken Fattoush Salad different from regular fattoush?
Chicken Fattoush Salad adds grilled chicken to the familiar fattoush combination of vegetables, herbs, pita and sumac dressing. Traditional fattoush is generally served without chicken, so the chicken version can work as a more substantial meal.
Can I make Chicken Fattoush Salad with leftover grilled chicken?
Yes, leftover grilled chicken works well in Chicken Fattoush Salad. Chill it promptly after cooking, then slice or shred it and add it shortly before serving; keeping the pita and dressing separate helps preserve the salad’s texture.
How do you keep Chicken Fattoush Salad from getting soggy?
Keep the pita, dressing and chopped vegetables separate until you are ready to eat Chicken Fattoush Salad. Dry the washed greens well, and add the dressing and pita last; this keeps the bread crisp and limits excess liquid in the bowl.
Can Chicken Fattoush Salad be meal-prepped?
Yes, Chicken Fattoush Salad can be partly meal-prepped by cooking the chicken and chopping sturdy vegetables ahead of time. Store the components separately in the refrigerator, and add herbs, dressing and toasted pita shortly before serving.
What can I serve with Chicken Fattoush Salad?
Chicken Fattoush Salad can be served on its own or alongside hummus, grilled vegetables or a simple soup. If you are serving it as part of a mezze spread, offer pita separately so the salad’s toasted pieces remain crisp.
Is Chicken Fattoush Salad filling enough for dinner?
Yes, Chicken Fattoush Salad can make a satisfying dinner because it combines chicken with vegetables and pita. For a more substantial meal, serve it with hummus or another side; keep extra dressing on the side if you prefer a lighter salad.
Chicken Fattoush Salad Vitamins & Minerals
Vitamins
Vitamin K
136.4µg · 114% DV
Vitamin A
396µg · 44% DV
Vitamin C
35.2mg · 39% DV
B3
4.62mg · 29% DV
Minerals
Phosphorus
154mg · 22% DV
Sodium
462mg · 20% DV
Selenium
8.8µg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
484mg · 14% DV
Chicken Fattoush Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Fattoush Salad
To burn the 242 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Fattoush Salad?
Chicken Fattoush Salad pairs the Levantine fattoush tradition with grilled chicken. It typically combines fresh vegetables such as tomatoes, cucumber and leafy greens with toasted pita pieces and a tangy sumac dressing. Recipes vary, but the crisp bread and bright dressing are characteristic.
The juicy vegetables, tart sumac and crunchy pita make it a refreshing meal, commonly served as a light lunch or alongside grilled dishes in the Levant and beyond. Chicken adds protein, while the vegetables and pita contribute fibre and carbohydrates; it provides 7.5 g of protein per 100 g. For a lighter plate, use the dressing sparingly and add extra greens. Serve soon after tossing so the pita retains some crunch.
How Nutritious Is Chicken Fattoush Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Fattoush Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fattoush Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Fattoush Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Fattoush Salad Fat Profile
SATURATED
1.54g
MONOUNSATURATED
2.86g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.