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Chicken fat Calories
Animal fat, high energy, saturated and unsaturated fatty acids
CALORIES
GI
POTASSIUM
FIBER
Chicken fat Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Chicken fat Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin A
50µg · 6% DV
Vitamin D
1µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Sodium
40mg · 2% DV
Selenium
1µg · 2% DV
Calcium
5mg · 1% DV
Iodine
1µg · 1% DV
Chicken fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fat Contain Allergens?
No known major allergens
Which Diets Is Chicken fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fat Fat Profile
SATURATED
30g
MONOUNSATURATED
45g
POLYUNSATURATED
20g
Omega 6:3 ratio 66.7:1
Above the ideal 4:1 (66.7:1).
Foods Similar to Chicken fat
Chicken fat — Frequently Asked Questions
How many calories are in chicken fat?
Chicken fat contains 900 calories per 100 g. It provides 100 g of fat and contains no protein or carbohydrates.
Is chicken fat suitable for a keto diet?
Yes, chicken fat is compatible with a keto diet. It has 0 g of carbohydrates and a glycemic index of 0; it is also compatible with carnivore, ketovore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.