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Chicken Fajita
Grilled chicken strips with peppers and onions, served in a tortilla. Classic Mexican dish.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
11.2g
· 31%
Protein
13.5g
· 37%
Fat
5.2g
· 32%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
24mg · 27% DV
B3
4.2mg · 26% DV
B6
0.39mg · 23% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.