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Chicken Fajita Calories
Grilled chicken strips with peppers and onions, served in a tortilla. Classic Mexican dish.
CALORIES
GI
POTASSIUM
FIBER
Chicken Fajita Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
11.2g
· 31%
Protein
13.5g
· 37%
Fat
5.2g
· 32%
Fiber
2.1g
Chicken Fajita Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B3
4.2mg · 26% DV
B6
0.39mg · 23% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Fajita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Fajita Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Fajita Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Fajita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Fajita Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Chicken Fajita
Chicken Fajita — Frequently Asked Questions
How many calories are in chicken fajita?
Chicken fajita contains 145 calories per 100 g.
How much protein does chicken fajita have?
Chicken fajita provides 13.5 g of protein per 100 g. It can be a useful option for people looking to increase protein intake.
Is chicken fajita high in carbohydrates?
Chicken fajita contains 11.2 g of carbohydrates per 100 g. Its carbohydrate contribution should be considered in relation to portion size.
How much fat is in chicken fajita?
There are 5.2 g of fat in 100 g of chicken fajita. This can be included when planning daily fat intake.
Does chicken fajita contain fiber?
Yes, chicken fajita provides 2.1 g of fiber per 100 g. Fiber can contribute to a more balanced and satisfying meal.
What is the glycemic index of chicken fajita?
Chicken fajita has a glycemic index of 55. Portion size and the other foods in the meal also matter when considering glycemic impact.
Is chicken fajita suitable for a diet?
Chicken fajita provides 145 calories and 13.5 g of protein per 100 g. It may fit into a dietary plan when the serving matches your calorie and macronutrient goals.
Is chicken fajita suitable for the Mediterranean diet?
Yes, chicken fajita is compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
Does chicken fajita contain gluten?
Yes, gluten is listed as an allergen for chicken fajita. It may not be suitable for people with gluten allergy or sensitivity.
Is chicken fajita processed?
Chicken fajita is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.