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Chicken entrecote Calories
High-protein chicken thigh cut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken entrecote (150 g) has 216 calories. That works out to 144 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 11.1 g of fat and 0 g of fiber. Its 8.7 mg of B3 covers 54% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken entrecote Nutrition Facts
Selected: 1 piece (medium) · 150 g
216
KCAL / 150G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Chicken entrecote nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken entrecote?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 216 kcal |
| 1 piece (small) | 90 g | 130 kcal |
| 100 g | 100 g | 144 kcal |
| 1 cup (diced) | 140 g | 202 kcal |
| 1 serving (medium) | 150 g | 216 kcal |
| 1 piece (large) | 220 g | 317 kcal |
| 1 serving (large) | 250 g | 360 kcal |
| 1 piece (extra large) | 300 g | 432 kcal |
| 2 piece (double) | 300 g | 432 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Chicken entrecote
What part of the chicken is chicken entrecote?
Chicken entrecote is a cut from the thigh, rather than the breast. It is commonly sold boneless and skinless, though the exact trimming can vary by butcher or brand.
How do you cook chicken entrecote in an air fryer?
Arrange chicken entrecote in a single layer in a preheated air fryer so hot air can circulate. Cook until browned and fully cooked through, checking that the thickest part reaches 165°F (74°C).
How long does chicken entrecote take to cook in a pan?
The time varies with the thickness of the chicken entrecote and the heat of the pan. Cook it until both sides are browned and the thickest part reaches 165°F (74°C), using a food thermometer for accuracy.
Can you grill chicken entrecote?
Yes, chicken entrecote works well on a grill because thigh meat stays relatively juicy. Grill over medium-high heat, turn the pieces as they brown, and check that the center reaches 165°F (74°C) before serving.
Should you marinate chicken entrecote?
Marinating chicken entrecote is optional, but it adds flavor; oil, garlic, herbs, and a little lemon juice make a simple marinade. Keep it covered in the refrigerator, and discard marinade that touched raw chicken.
Is chicken entrecote the same as a chicken thigh?
Chicken entrecote comes from the thigh, but the name usually refers to a trimmed, steak-like portion, often boneless and skinless. A whole chicken thigh may include bone and skin, so the cuts are not always identical.
How do you bake chicken entrecote in the oven?
Place chicken entrecote in a single layer in a baking dish and cook in a preheated oven until the thickest piece reaches 165°F (74°C). Avoid crowding the pieces so they cook evenly rather than steam.
How do you keep chicken entrecote from drying out?
Avoid overcooking chicken entrecote: thigh meat is forgiving, but it can still lose moisture when left on the heat too long. Use a thermometer, remove it once it reaches 165°F (74°C), and let it rest briefly before cutting.
How long does cooked chicken entrecote last in the fridge?
Cooked chicken entrecote keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and reheat them until steaming hot throughout.
Can you freeze chicken entrecote?
Yes, you can freeze chicken entrecote raw or cooked in an airtight, freezer-safe package. Thaw it in the refrigerator rather than on the counter, and use raw thawed chicken promptly.
Chicken entrecote Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B5
1.23mg · 25% DV
B2
0.24mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
263mg · 38% DV
Zinc
2.47mg · 22% DV
Potassium ⭐
360mg · 11% DV
Sodium
117mg · 5% DV
Chicken entrecote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken entrecote
To burn the 216 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken entrecote?
Chicken entrecote is usually a boneless cut from the upper thigh, prized for its juicier texture and fuller flavour than breast meat. It cooks well on a grill, in a hot pan or in the oven. In Turkey, it is often seasoned and grilled or pan-seared, then served with salad, rice or charred vegetables; it also makes an easy centrepiece for a weeknight meal.
It is a protein-rich cut, providing 18.8 g of protein per 100 g, with enough natural fat to help keep it tender. For a lighter plate, cook it without adding much oil and pair it with vegetables. A simple marinade of yoghurt and spices works well before grilling.
How Nutritious Is Chicken entrecote?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken entrecote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken entrecote Contain Allergens?
No known major allergens
Which Diets Is Chicken entrecote Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken entrecote Fat Profile
SATURATED
3.08g
MONOUNSATURATED
4.38g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.