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Chicken Emelsa Calories
Processed chicken-based product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Emelsa (90 g) has 194 calories. That works out to 215 calories per 100 g. It contains 4.1 g of carbs, 16.7 g of protein, 12.2 g of fat and 0 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Emelsa Nutrition Facts
Selected: 1 piece (medium) · 90 g
194
KCAL / 90G
Carbs
4.1g
· 1% DV
Protein
16.7g
· 33% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 35% · Fat 57%
Chicken Emelsa nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Emelsa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 194 kcal |
| 1 piece (small) | 45 g | 97 kcal |
| ½ piece (half) | 45 g | 97 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 120 g | 258 kcal |
| 1 piece (large) | 140 g | 301 kcal |
| 1 cup (diced) | 150 g | 323 kcal |
| 1 serving (large) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken Emelsa
What is Chicken Emelsa?
Chicken Emelsa is a processed product made from chicken. Its exact form and preparation cannot be determined from the name alone, so use the package directions to establish whether it is ready to eat, needs reheating, or must be cooked.
Can Chicken Emelsa replace cooked chicken in a recipe?
Chicken Emelsa can replace cooked chicken in some recipes, but it may have a different texture and seasoning, so the finished dish will not taste identical. If it is already cooked, add it near the end to avoid drying it out.
Does Chicken Emelsa need to be cooked before eating?
Chicken Emelsa should be eaten without further cooking only if its package identifies it as ready to eat. The product name alone does not establish whether it is fully cooked; follow the stated cooking or reheating directions.
How should Chicken Emelsa be stored after opening?
Store opened Chicken Emelsa in a sealed container in the refrigerator and follow the package’s guidance for how long it keeps. Do not leave it at room temperature for an extended period, and discard it if its smell, color, or texture changes.
Can Chicken Emelsa be frozen?
Chicken Emelsa can be frozen if its packaging does not advise against freezing. Seal it well to limit freezer exposure, thaw it in the refrigerator, and do not refreeze it after thawing.
How do you keep Chicken Emelsa from drying out when reheating it?
Reheat Chicken Emelsa only as long as the package instructions require, using moderate heat when possible. If it is already cooked, avoid prolonged heating; adding it late to a moist dish can also help preserve its texture.
Can Chicken Emelsa be eaten cold in a sandwich?
Yes, Chicken Emelsa can go in a cold sandwich if the package says it is ready to eat. If the instructions require cooking or reheating, prepare it as directed first, then cool and store it safely before making the sandwich.
How is Chicken Emelsa different from plain chicken breast?
Chicken Emelsa is a processed chicken product, whereas plain chicken breast is an unprocessed cut of meat. Their texture, seasoning, and cooking behavior can differ, so Chicken Emelsa may not work as a like-for-like substitute in every recipe.
Is Chicken Emelsa suitable for a quick meal?
Yes, Chicken Emelsa can be convenient for a quick meal, provided you prepare it according to its package directions. Pair it with vegetables or a whole-grain side; if it is not ready to eat, allow enough time to cook it safely.
Can you put Chicken Emelsa in an air fryer?
Chicken Emelsa may be heated or cooked in an air fryer if its package instructions allow that method. Follow the recommended preparation directions rather than guessing a time, since the right approach depends on the product’s form and whether it is already cooked.
Chicken Emelsa Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B6
0.38mg · 22% DV
Biotin
5.4µg · 18% DV
B5
0.86mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Sodium
648mg · 28% DV
Phosphorus
162mg · 23% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
234mg · 7% DV
Chicken Emelsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Emelsa
To burn the 194 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Emelsa?
Chicken Emelsa is a packaged chicken-based product. The name alone does not identify a particular cut or recipe, so its exact ingredients and form are best checked on the packaging. Chicken products like this can make a convenient option for a quick meal when heated and served.
Its flavour and texture depend on the specific product, but it can work as a savoury main or snack. Pair it with salad, vegetables or bread; a simple side helps make it a more balanced plate. It provides 18.5 g of protein per 100 g. For a lighter meal, heat it without adding extra oil and serve it with vegetables.
How Nutritious Is Chicken Emelsa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Emelsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Emelsa Contain Allergens?
No known major allergens
Which Diets Is Chicken Emelsa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Emelsa Fat Profile
SATURATED
3.33g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.