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Chicken Emelsa Calories
Processed chicken-based product
CALORIES
GI
POTASSIUM
FIBER
Chicken Emelsa Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.5g
· 8%
Protein
18.5g
· 35%
Fat
13.5g
· 57%
Fiber
0g
Chicken Emelsa Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Chicken Emelsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Emelsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Emelsa Contain Allergens?
No known major allergens
Which Diets Is Chicken Emelsa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Emelsa Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken Emelsa
Chicken Emelsa — Frequently Asked Questions
How many calories and how much protein are in Chicken Emelsa?
Chicken Emelsa provides 215 calories and 18.5 g of protein per 100 g. It also contains 13.5 g of fat and 4.5 g of carbohydrates per 100 g.
Is Chicken Emelsa suitable for a keto diet?
Yes, Chicken Emelsa is compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.