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Chicken Elbasan Tava Calories
Baked Balkan dish with chicken and yogurt
CALORIES
GI
POTASSIUM
FIBER
Chicken Elbasan Tava Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
5.2g
· 13%
Protein
13.5g
· 34%
Fat
9.2g
· 53%
Fiber
0.2g
Chicken Elbasan Tava Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Chicken Elbasan Tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Elbasan Tava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Elbasan Tava Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Elbasan Tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Elbasan Tava Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken Elbasan Tava
Chicken Elbasan Tava — Frequently Asked Questions
How many calories are in Chicken Elbasan Tava?
Chicken Elbasan Tava contains 160 calories per 100 g. It provides 13.5 g of protein, 5.2 g of carbohydrates, and 9.2 g of fat per 100 g.
Is Chicken Elbasan Tava low glycemic?
Chicken Elbasan Tava has a glycemic index of 35. It contains dairy and eggs, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.