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Chicken Elbasan Salad Calories
Protein-rich chicken salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Elbasan Salad (180 g) has 241 calories. That works out to 134 calories per 100 g. It contains 8.5 g of carbs, 23 g of protein, 13.3 g of fat and 2.2 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Chicken Elbasan Salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
241
KCAL / 180G
Carbs
8.5g
· 3% DV
Protein
23g
· 46% DV
Fat
13.3g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 37% · Fat 49%
Chicken Elbasan Salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.57 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 482 mg | 21% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Elbasan Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 241 kcal |
| 1 piece (small) | 75 g | 101 kcal |
| 100 g | 100 g | 134 kcal |
| 1 serving (small) | 100 g | 134 kcal |
| 1 piece (large) | 140 g | 188 kcal |
| 1 cup (chopped) | 150 g | 201 kcal |
| 1 cup (shredded) | 220 g | 295 kcal |
| 1 serving (large) | 280 g | 375 kcal |
Calculated from 134 calories per 100 g.
Frequently Asked Questions About Chicken Elbasan Salad
What is Chicken Elbasan Salad?
Chicken Elbasan Salad is a chicken salad inspired by the yogurt-sauce tradition of Elbasan tavë, an Albanian baked dish. It combines cooked chicken with salad ingredients and a tangy sauce; recipes vary in their vegetables and toppings.
How do you make Chicken Elbasan Salad?
To make Chicken Elbasan Salad, cook the chicken, let it cool, and combine it with salad vegetables and a yogurt-based sauce. Add the dressing just before serving so the greens stay crisp and the salad does not turn watery.
What is the sauce in Chicken Elbasan Salad made of?
The sauce in Chicken Elbasan Salad is usually yogurt-based. Recipes inspired by Elbasan tavë may also use egg and a little flour, giving the dressing a tangy, savory character rather than the taste of a typical mayonnaise chicken salad.
Is Chicken Elbasan Salad the same as Elbasan tavë?
No. Elbasan tavë is an Albanian baked meat dish traditionally finished with a yogurt-and-egg sauce, while Chicken Elbasan Salad adapts that flavor idea for cooked chicken and salad ingredients.
Is Chicken Elbasan Salad served hot or cold?
Chicken Elbasan Salad is usually served cold or at room temperature. Cool the cooked chicken and sauce before assembling, and mix them with the greens shortly before serving to preserve the salad’s texture.
Can you make Chicken Elbasan Salad ahead of time?
Yes, you can prepare the chicken and sauce for Chicken Elbasan Salad ahead of time. Store them separately in the refrigerator, then add the dressing and delicate salad greens shortly before serving.
How long does Chicken Elbasan Salad last in the fridge?
Chicken Elbasan Salad keeps for about 1–2 days in a covered container in the refrigerator. Discard it if it has been left at room temperature for an extended time, since cooked chicken and yogurt dressing need careful refrigeration.
What should you serve with Chicken Elbasan Salad?
Serve Chicken Elbasan Salad with crusty bread, roasted vegetables, or a light soup. If the salad already has a generous yogurt dressing, choose a simple side so the meal does not feel too heavy.
Can you use leftover chicken in Chicken Elbasan Salad?
Yes, properly refrigerated leftover chicken works well in Chicken Elbasan Salad. Remove the skin and bones, shred or chop the meat, and cool it fully before mixing it with the dressing and other ingredients.
Is Chicken Elbasan Salad good for weight loss?
Chicken Elbasan Salad can make a filling meal, especially when it includes plenty of vegetables and lean chicken. Keep the dressing moderate and choose grilled or poached chicken instead of fried chicken for a lighter version.
Chicken Elbasan Salad Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B6
0.61mg · 36% DV
Vitamin K
39.6µg · 33% DV
B12
0.52µg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
254mg · 36% DV
Sodium
482mg · 21% DV
Copper
0.13mg · 14% DV
Potassium ⭐
398mg · 12% DV
Chicken Elbasan Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Elbasan Salad
To burn the 241 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Elbasan Salad?
Chicken Elbasan Salad brings chicken together with salad vegetables and a tangy, yogurt-based sauce inspired by Elbasan tava, the baked yogurt-topped dish associated with Elbasan in Albania. The salad gives those flavours a fresher, lighter setting than the traditional baked dish.
Tender chicken contrasts with crisp greens and vegetables, while the creamy sauce adds a gentle tang. It works well as a stand-alone lunch or a light supper; add bread or soup if you want a more substantial meal. The chicken makes it a protein-rich salad, with 12.8 g of protein per 100 g. For a lighter version, use a modest amount of sauce and oil, and make the greens the most generous part of the bowl.
How Nutritious Is Chicken Elbasan Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Elbasan Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Elbasan Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Elbasan Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Elbasan Salad Fat Profile
SATURATED
2.57g
MONOUNSATURATED
6.08g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.