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Chicken, Eggplant and Red Pepper Meze Calories
Protein-and-vegetable meze with a low glycemic impact
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken, Eggplant and Red Pepper Meze (120 g) has 167 calories. That works out to 139 calories per 100 g. It contains 8.2 g of carbs, 12.5 g of protein, 9.7 g of fat and 3.2 g of fiber. Its 35.3 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chicken, Eggplant and Red Pepper Meze Nutrition Facts
Selected: 1 serving (medium) · 120 g
167
KCAL / 120G
Carbs
8.2g
· 3% DV
Protein
12.5g
· 25% DV
Fat
9.7g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 29% · Fat 52%
Chicken, Eggplant and Red Pepper Meze nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken, Eggplant and Red Pepper Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 167 kcal |
| 2 tablespoon (small) | 30 g | 42 kcal |
| 4 tablespoon (medium) | 60 g | 83 kcal |
| 100 g | 100 g | 139 kcal |
| 1 cup (medium) | 120 g | 167 kcal |
| 1 cup (large) | 180 g | 250 kcal |
| 1 serving (large) | 220 g | 306 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Chicken, Eggplant and Red Pepper Meze
How do you make Chicken, Eggplant and Red Pepper Meze?
To make Chicken, Eggplant and Red Pepper Meze, roast or bake the eggplant and pepper, then mix them with cooked, shredded chicken, olive oil, garlic and lemon juice. Chill it briefly before serving so the flavors come together.
Is Chicken, Eggplant and Red Pepper Meze served hot or cold?
Chicken, Eggplant and Red Pepper Meze is usually served cold or at room temperature as part of a meze spread. You can serve it soon after making, but a short rest in the refrigerator helps the flavors meld.
What do you serve with Chicken, Eggplant and Red Pepper Meze?
Serve Chicken, Eggplant and Red Pepper Meze with warm flatbread, pita or crusty bread, alongside other small plates. It also works as a topping for greens or as part of a lunch with a simple salad.
Can you make Chicken, Eggplant and Red Pepper Meze ahead of time?
Yes, Chicken, Eggplant and Red Pepper Meze can be made ahead and kept covered in the refrigerator until serving. Add fresh herbs just before serving if you want their flavor and color to stay bright.
How long does Chicken, Eggplant and Red Pepper Meze keep in the fridge?
Chicken, Eggplant and Red Pepper Meze keeps for about 3 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and discard it if its smell, appearance or texture changes.
Can Chicken, Eggplant and Red Pepper Meze be frozen?
Yes, Chicken, Eggplant and Red Pepper Meze can be frozen, but the eggplant and pepper may become soft or watery after thawing. Freeze it in an airtight container and thaw it in the refrigerator before serving.
Do you have to roast the vegetables for Chicken, Eggplant and Red Pepper Meze?
No, roasting is not essential for Chicken, Eggplant and Red Pepper Meze. Baking or pan-cooking the eggplant and pepper until tender also works, while roasting gives the finished meze a deeper, slightly smoky flavor.
Can you use leftover chicken in Chicken, Eggplant and Red Pepper Meze?
Yes, fully cooked leftover chicken works well in Chicken, Eggplant and Red Pepper Meze. Remove any skin or bones, shred the meat, and mix it with the cooked vegetables once they have cooled.
How can you keep Chicken, Eggplant and Red Pepper Meze from turning watery?
To keep Chicken, Eggplant and Red Pepper Meze from becoming watery, cook the vegetables until tender and let excess moisture drain before mixing. Cool them before combining with the chicken, and avoid adding too much oil or lemon juice.
Can Chicken, Eggplant and Red Pepper Meze be made with less oil?
Yes, use less oil in Chicken, Eggplant and Red Pepper Meze by roasting or baking the vegetables instead of frying them. Mix in a small amount of olive oil gradually, tasting as you go.
Chicken, Eggplant and Red Pepper Meze Vitamins & Minerals
Vitamins
Vitamin C
35.28mg · 39% DV
B3
5.4mg · 34% DV
B6
0.46mg · 27% DV
B5
0.62mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
130mg · 19% DV
Copper
0.16mg · 18% DV
Sodium
294mg · 13% DV
Potassium ⭐
322mg · 9% DV
Chicken, Eggplant and Red Pepper Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken, Eggplant and Red Pepper Meze
To burn the 167 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken, Eggplant and Red Pepper Meze?
Chicken, eggplant and red pepper meze brings cooked chicken together with tender eggplant and sweet red pepper in the style of Turkish meze. The vegetables may be roasted or cooked until soft, then combined with shredded chicken; recipes vary in seasoning and texture. It is served chilled or at room temperature as part of a shared spread, or as a small starter.
The soft vegetables balance the chicken’s savoury, filling character. Enjoy it with other small dishes, salad or bread, or serve a portion as a light lunch. It offers both protein and vegetables, with 10.4 g of protein per 100 g. For a lighter version, use a measured amount of oil and let the roasted vegetables bring their own flavour.
How Nutritious Is Chicken, Eggplant and Red Pepper Meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken, Eggplant and Red Pepper Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Eggplant and Red Pepper Meze Contain Allergens?
No known major allergens
Which Diets Is Chicken, Eggplant and Red Pepper Meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, Eggplant and Red Pepper Meze Fat Profile
SATURATED
1.62g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.