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●Low GI

Chicken, Eggplant and Red Pepper Meze Calories

Protein-and-vegetable meze with a low glycemic impact

CALORIES

139kcal

25low

POTASSIUM

268mg

FIBER

2.7g

Chicken, Eggplant and Red Pepper Meze Nutrition Facts

Selected: 100 g

139

KCAL / 100G

Carbs

6.8g

· 19%

Protein

10.4g

· 29%

Fat

8.1g

· 52%

Fiber

2.7g

Chicken, Eggplant and Red Pepper Meze Vitamins & Minerals

Vitamins

Vitamin C

29.4mg · 33% DV

4.5mg · 28% DV

0.38mg · 22% DV

0.52mg · 10% DV

Minerals

Selenium

10.2µg · 19% DV

Phosphorus

108mg · 15% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

Chicken, Eggplant and Red Pepper Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken, Eggplant and Red Pepper Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken, Eggplant and Red Pepper Meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken, Eggplant and Red Pepper Meze Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken, Eggplant and Red Pepper Meze Fat Profile

SATURATED

1.35g

MONOUNSATURATED

4.65g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Chicken, Eggplant and Red Pepper Meze

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken, Eggplant and Red Pepper Meze — Frequently Asked Questions

How many calories are in chicken, eggplant and red pepper meze?

Chicken, eggplant and red pepper meze contains 139 calories per 100 g. It provides 10.4 g of protein, 6.8 g of carbohydrates, and 8.1 g of fat per 100 g.

Is chicken, eggplant and red pepper meze suitable for a keto diet?

Yes, this meze is compatible with keto and ketovore diets. It has 6.8 g of carbohydrates per 100 g and a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.