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Chicken egg Calories
High-quality protein, source of B12, choline, and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Chicken egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Chicken egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Zinc
1mg · 9% DV
Chicken egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken egg Contain Allergens?
Contains these allergens:
Which Diets Is Chicken egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Chicken egg
Chicken egg — Frequently Asked Questions
How many calories are in chicken eggs?
Chicken egg contains 143 calories per 100 g. The calorie total changes with the amount of egg eaten.
How much protein is in chicken egg?
Chicken egg provides 12.6 g of protein per 100 g. It is therefore a protein-containing food choice.
Do chicken eggs contain carbohydrates?
Yes, but only a small amount. Chicken egg contains 1.1 g of carbohydrates per 100 g.
Are chicken eggs suitable for a keto diet?
Yes, chicken eggs are compatible with a keto diet. They contain 1.1 g of carbohydrates per 100 g and are listed as keto-compatible.
What is the glycemic index of chicken egg?
Chicken egg has a glycemic index of 0. Its carbohydrate content is very low, at 1.1 g per 100 g.
Are chicken eggs high in fat?
Chicken egg contains 9.9 g of fat per 100 g. This fat content contributes to its 143 calories per 100 g.
Do chicken eggs have fiber?
No. Chicken egg contains 0 g of fiber per 100 g.
Are chicken eggs vegetarian-friendly?
Yes, chicken eggs are compatible with vegetarian diets. They are also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, ketovore, and keto eating patterns.
Are chicken eggs a common allergen?
Yes. Eggs are listed as an allergen for chicken egg, so people with an egg allergy should avoid them.
Are chicken eggs processed food?
No, chicken egg is classified as unprocessed. This refers to plain egg; added ingredients and preparation methods can change the final dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.