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Chicken egg Calories
High-quality protein, source of B12, choline, and vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken egg (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 5 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken egg?
A chicken egg is laid by a hen and has a shell, a white and a yolk. It is a versatile kitchen staple, eaten on its own or used to bind, enrich and leaven all kinds of dishes. In many places, it appears at breakfast boiled, fried or scrambled; it is also common in baking and everyday home cooking.
The white sets softly when cooked, while the yolk is richer and creamy. Eggs bring high-quality protein, along with nutrients such as vitamin B12 and choline. For a simple meal, pair one with toast and vegetables, or add it to a salad or grain bowl. Use a non-stick pan and little added fat if you want a lighter preparation.
Chicken egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
12.6g
· 25% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Chicken egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken egg?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken egg
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken egg Contain Allergens?
Contains these allergens:
Which Diets Is Chicken egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Chicken egg
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Frequently Asked Questions About Chicken egg
Are chicken eggs safe to eat raw?
No, raw chicken eggs can carry Salmonella, even when the shell looks clean. Cooking the white and yolk until firm reduces the risk; for uncooked recipes, use pasteurized eggs rather than ordinary raw eggs.
Why does a chicken egg float in water?
A chicken egg floats when its air cell has grown as moisture escapes through the shell, which can indicate age. The float test is only a rough freshness clue, not a safety test; crack the egg separately and check its smell and appearance.
Should you wash chicken eggs before using them?
Usually, no: washing can spread germs from the shell and may remove its protective coating. If an egg is visibly dirty, gently clean it just before use, then wash your hands and any surfaces that touched the shell.
Are brown chicken eggs healthier than white chicken eggs?
No, brown chicken eggs are not inherently healthier than white ones. Shell color mainly reflects the hen’s breed, so choose based on freshness and how the eggs were handled rather than the color.
Why are some chicken egg yolks darker than others?
Chicken egg yolk color mainly varies with the hen’s feed, especially its pigments. A deeper orange yolk does not by itself mean the egg is fresher or more nutritious than a paler one.
Can you freeze chicken eggs?
Yes, but freeze chicken eggs out of their shells, not whole in the shell, because the contents expand and can crack it. Beat the yolks and whites together first, then store them in a sealed freezer-safe container.
Do chicken eggs raise cholesterol?
Chicken eggs contain dietary cholesterol, but for most people, saturated fat in the overall diet has a stronger effect on blood cholesterol. If you have been advised to limit cholesterol, follow your clinician’s individual guidance.
Can pregnant people eat runny chicken eggs?
Runny chicken eggs may carry Salmonella, so fully cooked eggs are the safer choice during pregnancy. Eggs with runny yolks are safer when made with pasteurized eggs; follow local food-safety advice.
Why do chicken eggs stick to the pan?
Chicken eggs often stick when the pan is not adequately heated or greased, or when you try to move them before they set. Use a nonstick pan or a well-seasoned skillet, add a little cooking fat, and let the egg firm up before turning it.
Is it healthier to eat only chicken egg whites?
Not necessarily; eating the whole chicken egg provides both the protein-rich white and nutrients found in the yolk, including choline and vitamin B12. Choosing whites alone can make sense for a specific recipe or dietary plan, but it is not automatically healthier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.