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High-protein chicken and edamame bowl with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Edamame Protein Pot (350 g) has 287 calories. That works out to 82 calories per 100 g. It contains 18.9 g of carbs, 31.5 g of protein, 14.3 g of fat and 8 g of fiber. Its 18.9 mg of B3 covers 118% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 350 g
287
KCAL / 350G
Carbs
18.9g
· 7% DV
Protein
31.5g
· 63% DV
Fat
14.3g
· 18% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 38% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 998 mg | 43% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 8 g | 29% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 287 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 180 g | 148 kcal |
| 1 cup (medium) | 250 g | 205 kcal |
| 1 serving (small) | 280 g | 230 kcal |
| 1 pack (medium) | 300 g | 246 kcal |
| 1 serving (large) | 450 g | 369 kcal |
| 1 pack (large) | 450 g | 369 kcal |
Calculated from 82 calories per 100 g.
A Chicken Edamame Protein Pot is a bowl-style meal built around chicken and edamame. The exact vegetables, grains, and dressing vary by recipe, so the name alone does not specify every ingredient.
Cook the chicken until it is fully done, prepare the edamame according to its package directions, then combine them in a bowl. Add vegetables, a grain, or a dressing if you want; those extras vary between recipes.
Yes, frozen edamame works well in a Chicken Edamame Protein Pot. Cook or heat it as directed on the package before adding it. Shelled edamame is convenient, while edamame still in pods needs shelling before serving.
Yes, a Chicken Edamame Protein Pot can be prepared ahead for lunches. Store the cooked ingredients in a sealed container in the fridge, and keep dressing or crunchy toppings separate until you are ready to eat.
A Chicken Edamame Protein Pot made with cooked chicken generally keeps for 3–4 days in the refrigerator when chilled promptly and stored covered. Reheat it thoroughly, and discard it if it has been left at room temperature for too long.
Yes, you can freeze a Chicken Edamame Protein Pot, though edamame may become softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat until hot throughout; add fresh vegetables afterward for better texture.
A lemon-and-olive-oil dressing, a ginger-soy dressing, or a yogurt-herb sauce can suit a Chicken Edamame Protein Pot. Since edamame is soy, a soy-based dressing reinforces that savory flavor; add it just before serving.
Serve a Chicken Edamame Protein Pot with a crisp salad, roasted vegetables, or rice if the bowl needs a more substantial side. If your version already includes grains and vegetables, a simple side salad is plenty.
Yes, rice is not essential to a Chicken Edamame Protein Pot. Serve the chicken and edamame over leafy greens, roasted vegetables, or another grain instead; the bowl’s base is a recipe choice, not a fixed ingredient.
Both chicken breast and boneless thighs work in a Chicken Edamame Protein Pot. Breast gives a leaner, firmer result, while thighs tend to stay more tender; cook either cut fully before adding it to the bowl.
Vitamins
B3
18.9mg · 118% DV
B6
1.47mg · 86% DV
Vitamin K
84µg · 70% DV
Folate
203µg · 51% DV
Minerals
Phosphorus
718mg · 103% DV
Selenium
53µg · 96% DV
Copper
0.63mg · 70% DV
Manganese
1.47mg · 64% DV
Sodium
998mg · 43% DV
Potassium ⭐
1239mg · 36% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 287 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Edamame Protein Pot brings cooked chicken together with edamame, the tender young beans of the soybean plant. It belongs to the modern, mix-and-match protein-bowl style rather than to one specific traditional cuisine. The chicken gives it a savoury, tender base; edamame adds a gently sweet flavour and a pleasantly firm bite.
It works warm or chilled for lunch or a quick dinner, and can be served with vegetables or a grain if you want a more substantial bowl. Along with protein, it provides some fibre; each 100 g contains 9 g of protein. For a lighter meal, keep added dressing modest and add plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.22g
MONOUNSATURATED
6.02g
POLYUNSATURATED
5.18g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.