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●Low GI
⚡High Potassium

Chicken Edamame Protein Pot Calories

High-protein chicken and edamame bowl with fiber

CALORIES · 100 G

82kcal

GI

38low

POTASSIUM · 100 G

354mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Chicken Edamame Protein Pot (350 g) has 287 calories. That works out to 82 calories per 100 g. It contains 18.9 g of carbs, 31.5 g of protein, 14.3 g of fat and 8 g of fiber. Its 18.9 mg of B3 covers 118% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Chicken Edamame Protein Pot Nutrition Facts

Selected: 1 serving (medium) · 350 g

287

KCAL / 350G

Carbs

18.9g

· 7% DV

Protein

31.5g

· 63% DV

Fat

14.3g

· 18% DV

Fiber

8g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 38% · Fat 39%

Chicken Edamame Protein Pot nutrition facts table · 1 serving (medium) (350 g)

NutrientAmount% DV
Calories287 kcal
Total fat14.3 g18%
Saturated fat3.22 g16%
Trans fat0.04 g
Sodium998 mg43%
Total carbohydrate18.9 g7%
Fiber8 g29%
Protein31.5 g63%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken Edamame Protein Pot?

ServingAmountCalories
1 serving (medium)350 g287 kcal
100 g100 g82 kcal
1 cup (small)180 g148 kcal
1 cup (medium)250 g205 kcal
1 serving (small)280 g230 kcal
1 pack (medium)300 g246 kcal
1 serving (large)450 g369 kcal
1 pack (large)450 g369 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Chicken Edamame Protein Pot

What is a Chicken Edamame Protein Pot?

A Chicken Edamame Protein Pot is a bowl-style meal built around chicken and edamame. The exact vegetables, grains, and dressing vary by recipe, so the name alone does not specify every ingredient.

How do you make a Chicken Edamame Protein Pot at home?

Cook the chicken until it is fully done, prepare the edamame according to its package directions, then combine them in a bowl. Add vegetables, a grain, or a dressing if you want; those extras vary between recipes.

Can you use frozen edamame in a Chicken Edamame Protein Pot?

Yes, frozen edamame works well in a Chicken Edamame Protein Pot. Cook or heat it as directed on the package before adding it. Shelled edamame is convenient, while edamame still in pods needs shelling before serving.

Is a Chicken Edamame Protein Pot good for meal prep?

Yes, a Chicken Edamame Protein Pot can be prepared ahead for lunches. Store the cooked ingredients in a sealed container in the fridge, and keep dressing or crunchy toppings separate until you are ready to eat.

How long does a Chicken Edamame Protein Pot last in the fridge?

A Chicken Edamame Protein Pot made with cooked chicken generally keeps for 3–4 days in the refrigerator when chilled promptly and stored covered. Reheat it thoroughly, and discard it if it has been left at room temperature for too long.

Can you freeze a Chicken Edamame Protein Pot?

Yes, you can freeze a Chicken Edamame Protein Pot, though edamame may become softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat until hot throughout; add fresh vegetables afterward for better texture.

What sauce goes with a Chicken Edamame Protein Pot?

A lemon-and-olive-oil dressing, a ginger-soy dressing, or a yogurt-herb sauce can suit a Chicken Edamame Protein Pot. Since edamame is soy, a soy-based dressing reinforces that savory flavor; add it just before serving.

What should you serve with a Chicken Edamame Protein Pot?

Serve a Chicken Edamame Protein Pot with a crisp salad, roasted vegetables, or rice if the bowl needs a more substantial side. If your version already includes grains and vegetables, a simple side salad is plenty.

Can you make a Chicken Edamame Protein Pot without rice?

Yes, rice is not essential to a Chicken Edamame Protein Pot. Serve the chicken and edamame over leafy greens, roasted vegetables, or another grain instead; the bowl’s base is a recipe choice, not a fixed ingredient.

Which cut of chicken works best in a Chicken Edamame Protein Pot?

Both chicken breast and boneless thighs work in a Chicken Edamame Protein Pot. Breast gives a leaner, firmer result, while thighs tend to stay more tender; cook either cut fully before adding it to the bowl.

Chicken Edamame Protein Pot Vitamins & Minerals

Vitamins

B3

18.9mg · 118% DV

B6

1.47mg · 86% DV

Vitamin K

84µg · 70% DV

Folate

203µg · 51% DV

Minerals

Phosphorus

718mg · 103% DV

Selenium

53µg · 96% DV

Copper

0.63mg · 70% DV

Manganese

1.47mg · 64% DV

Sodium

998mg · 43% DV

Potassium ⭐

1239mg · 36% DV

Chicken Edamame Protein Pot Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Edamame Protein Pot

To burn the 287 calories in 1 serving (medium) (350 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Edamame Protein Pot?

Chicken Edamame Protein Pot brings cooked chicken together with edamame, the tender young beans of the soybean plant. It belongs to the modern, mix-and-match protein-bowl style rather than to one specific traditional cuisine. The chicken gives it a savoury, tender base; edamame adds a gently sweet flavour and a pleasantly firm bite.

It works warm or chilled for lunch or a quick dinner, and can be served with vegetables or a grain if you want a more substantial bowl. Along with protein, it provides some fibre; each 100 g contains 9 g of protein. For a lighter meal, keep added dressing modest and add plenty of vegetables.

How Nutritious Is Chicken Edamame Protein Pot?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Edamame Protein Pot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Edamame Protein Pot Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Chicken Edamame Protein Pot Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Edamame Protein Pot Fat Profile

SATURATED

3.22g

MONOUNSATURATED

6.02g

POLYUNSATURATED

5.18g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.