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Chicken dürüm kebab Calories
Protein-rich chicken wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken dürüm kebab (300 g) has 660 calories. That works out to 220 calories per 100 g. It contains 61.2 g of carbs, 37.5 g of protein, 29.4 g of fat and 6.3 g of fiber. Its 52.5 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken dürüm kebab Nutrition Facts
Selected: 1 serving (medium) · 300 g
660
KCAL / 300G
Carbs
61.2g
· 22% DV
Protein
37.5g
· 75% DV
Fat
29.4g
· 38% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 23% · Fat 40%
Chicken dürüm kebab nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 660 kcal | |
| Total fat | 29.4 g | 38% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.09 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 6.3 g | 23% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken dürüm kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 660 kcal |
| 1 piece (quarter) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (half) | 150 g | 330 kcal |
| 1 serving (small) | 180 g | 396 kcal |
| 1 piece (thin) | 220 g | 484 kcal |
| 1 piece (thick) | 350 g | 770 kcal |
| 1 serving (large) | 420 g | 924 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken dürüm kebab
What is chicken dürüm kebab?
Chicken dürüm kebab is a Turkish-style wrap, usually made by rolling seasoned chicken and fillings in thin flatbread. It is often sold as street food and may use chicken döner shaved from a rotating spit or chicken cooked on a grill.
What bread is used for chicken dürüm kebab?
Chicken dürüm kebab is usually wrapped in thin, flexible flatbread, often called lavash. The bread is warmed before filling so it bends without tearing; some shops use a different thin Turkish-style bread, which can change the wrap’s texture.
Is chicken dürüm kebab the same as a chicken shawarma wrap?
They are similar wraps, but they are not always prepared the same way. Chicken dürüm kebab is Turkish in style and may use döner-seasoned chicken, while shawarma is associated with Middle Eastern seasonings and accompaniments; recipes vary by shop.
What vegetables go in chicken dürüm kebab?
Chicken dürüm kebab commonly includes tomato, onion, lettuce or other greens, and sometimes pickles. The exact combination varies, so ask for extra fresh vegetables or fewer pickles if you want a crunchier, less salty filling.
What sauce goes best with chicken dürüm kebab?
Garlic yogurt sauce, chili sauce, or a simple tomato-based sauce all work well with chicken dürüm kebab. For a less rich wrap, choose yogurt sauce or chili sauce in a small amount rather than adding several creamy sauces.
Can you make chicken dürüm kebab with grilled chicken instead of döner?
Yes, chicken dürüm kebab can be made with grilled chicken rather than döner. Cut the cooked chicken into thin strips and season it well; it will have a different texture from the thinly shaved, spit-roasted chicken used in a döner-style wrap.
How do you stop chicken dürüm kebab from getting soggy?
To keep chicken dürüm kebab from getting soggy, let the cooked chicken rest briefly, drain wet vegetables, and use only a little sauce. Assemble the wrap just before eating, since tomato juice and sauce soften the flatbread if it sits too long.
How do you fold chicken dürüm kebab without it falling apart?
Warm the flatbread first, place the chicken and fillings in a narrow line below the center, and leave space at the sides. Fold the bottom edge over the filling, tuck in the sides, then roll it tightly; avoid overfilling the wrap.
Can you reheat chicken dürüm kebab in an air fryer?
Yes, you can reheat chicken dürüm kebab in an air fryer until the chicken is thoroughly hot. Use a moderate setting and check it early so the thin bread does not dry out; remove cold salad or sauces first and add them back afterward.
Is chicken dürüm kebab a good meal after a workout?
Chicken dürüm kebab can work after a workout because it provides chicken protein along with carbohydrates from the flatbread. Choose a portion that suits your appetite, and add vegetables; a very oily or heavily sauced version may feel less comfortable straight after exercise.
Chicken dürüm kebab Vitamins & Minerals
Vitamins
B3
14.4mg · 90% DV
B6
0.93mg · 55% DV
B12
0.96µg · 40% DV
B5
1.86mg · 37% DV
Minerals
Selenium
53µg · 96% DV
Sodium
1530mg · 67% DV
Phosphorus
435mg · 62% DV
Manganese
1.14mg · 50% DV
Potassium ⭐
645mg · 19% DV
Chicken dürüm kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken dürüm kebab
To burn the 660 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken dürüm kebab?
Chicken dürüm kebab wraps seasoned, cooked chicken—often sliced from a rotating spit—in thin flatbread, with salad and sometimes sauce. It is a familiar Turkish takeaway and street-food meal, drawing on the country’s döner tradition. Fillings vary: tomato, onion and leafy greens are common, while the seasoning and sauce depend on the shop.
Served hot, the bread is soft with a lightly toasted edge, and the chicken is savoury and juicy. It makes a convenient lunch or casual dinner; ayran or a crisp salad are natural pairings. Chicken gives the wrap a useful protein contribution, though the bread and sauces make it a more substantial meal. For a lighter version, ask for less sauce and extra salad.
How Nutritious Is Chicken dürüm kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken dürüm kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken dürüm kebab Contain Allergens?
Contains these allergens:
Which Diets Is Chicken dürüm kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken dürüm kebab Fat Profile
SATURATED
6.45g
MONOUNSATURATED
12.75g
POLYUNSATURATED
5.34g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.