🍗
Chicken drumsticks with tomato and onion Calories
Protein-rich, low-carbohydrate main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken drumsticks with tomato and onion Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
3.1g
· 7%
Protein
19.2g
· 43%
Fat
10.1g
· 50%
Fiber
0.7g
Chicken drumsticks with tomato and onion Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.39mg · 23% DV
B5
0.86mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
177mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
292mg · 9% DV
Chicken drumsticks with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumsticks with tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumsticks with tomato and onion Contain Allergens?
No known major allergens
Which Diets Is Chicken drumsticks with tomato and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumsticks with tomato and onion Fat Profile
SATURATED
2.75g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Chicken drumsticks with tomato and onion
Chicken drumsticks with tomato and onion — Frequently Asked Questions
How many calories are in chicken drumsticks with tomato and onion?
Chicken drumsticks with tomato and onion provide 181 calories per 100 g. Total calories depend on the amount served.
How much protein is in chicken drumsticks with tomato and onion?
There are 19.2 g of protein per 100 g. This makes it a high-protein meat-based meal option.
Are chicken drumsticks with tomato and onion keto-friendly?
Yes, this dish is listed as compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Do chicken drumsticks with tomato and onion contain carbohydrates?
Yes. A 100 g portion contains 3.1 g of carbohydrates.
How much fat is in chicken drumsticks with tomato and onion?
Chicken drumsticks with tomato and onion contain 10.1 g of fat per 100 g. This is part of its total 181 calories per 100 g.
Do chicken drumsticks with tomato and onion raise blood sugar?
This dish has a glycemic index of 30, which is low. It also contains 3.1 g of carbohydrates per 100 g.
Are chicken drumsticks with tomato and onion gluten-free?
Yes, it is listed as gluten-free compatible. Check any added sauces or ingredients separately if preparing it at home.
Do chicken drumsticks with tomato and onion contain fiber?
Yes, they provide 0.7 g of fiber per 100 g. The fiber content is modest.
Are chicken drumsticks with tomato and onion suitable for the Mediterranean diet?
Yes, this dish is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, Paleo, and flexitarian eating patterns.
Are chicken drumsticks with tomato and onion highly processed?
No. They are classified as minimally processed, rather than highly processed.
Have another question about Chicken drumsticks with tomato and onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.