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🍗

●Low GI

💪High Protein

Chicken drumstick and thigh Calories

Dark chicken meat cut; rich in protein, phosphorus and selenium

CALORIES

177kcal

0low

POTASSIUM

240mg

FIBER

Chicken drumstick and thigh Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

· 0%

Protein

20g

· 47%

Fat

10.2g

· 53%

Fiber

Chicken drumstick and thigh Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.1mg · 22% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Chicken drumstick and thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken drumstick and thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken drumstick and thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken drumstick and thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken drumstick and thigh Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Chicken drumstick and thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken drumstick and thigh — Frequently Asked Questions

How many calories and how much protein are in chicken drumstick and thigh?

Chicken drumstick and thigh provides 177 calories and 20 g of protein per 100 g. It contains no carbohydrates.

Is chicken drumstick and thigh keto-friendly?

Yes, chicken drumstick and thigh is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and is also compatible with carnivore, ketovore, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.