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Chicken drumstick thigh Calories
Dark meat chicken cut rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken drumstick thigh (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 32.8 g of protein, 27.2 g of fat and 0 g of fiber. Its 36.9 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken drumstick thigh Nutrition Facts
Selected: 1 piece (medium) · 180 g
387
KCAL / 180G
Carbs
0g
· 0% DV
Protein
32.8g
· 66% DV
Fat
27.2g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Chicken drumstick thigh nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.16 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.8 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken drumstick thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 387 kcal |
| 1 piece (half) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (shredded) | 120 g | 258 kcal |
| 1 piece (small) | 140 g | 301 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 1 piece (large) | 230 g | 494 kcal |
| 1 piece (jumbo) | 280 g | 602 kcal |
| 2 piece (double) | 360 g | 774 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chicken drumstick thigh
How long does a chicken drumstick thigh take to cook in the oven?
A chicken drumstick thigh usually takes about 35–45 minutes in a 400°F (200°C) oven, depending on its size. Cook it skin-side up and check that the thickest part reaches 165°F (74°C), without touching the bone with the thermometer.
How do you cook a chicken drumstick thigh in an air fryer?
Cook a chicken drumstick thigh in a preheated air fryer at about 380°F (193°C) for roughly 25–30 minutes, turning it halfway through. Larger pieces may need longer; confirm the thickest part reaches 165°F (74°C).
How do you grill a chicken drumstick thigh without burning it?
Grill a chicken drumstick thigh mostly over indirect medium heat, turning it occasionally. The skin can flare over direct flames, so move the piece away from the hottest spot; it is done when the thickest part reaches 165°F (74°C).
What is the difference between a chicken drumstick thigh and a drumstick?
A chicken drumstick thigh includes both the upper thigh and the lower drumstick, usually joined as one leg portion. A drumstick alone is only the lower part of the leg, so it is smaller and may cook faster.
How do you get crispy skin on a chicken drumstick thigh?
Pat the chicken drumstick thigh dry before seasoning it, and roast it uncovered with the skin facing up. Dry skin and space between the pieces help it brown; avoid pouring liquid over the skin during cooking.
Can you cook a chicken drumstick thigh from frozen?
Yes, a chicken drumstick thigh can be cooked from frozen, but it will take longer and may brown less evenly. Use an oven rather than a slow cooker, and verify that the thickest part reaches 165°F (74°C) before serving.
How can you tell when a chicken drumstick thigh is done?
A chicken drumstick thigh is done when a food thermometer reads 165°F (74°C) in the thickest part, away from the bone. The meat should no longer look raw near the bone, but color alone is less reliable than temperature.
How long do cooked chicken drumstick thighs keep in the fridge?
Cooked chicken drumstick thighs keep for 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate them within two hours of cooking in a covered container, and reheat leftovers until steaming hot.
Should you wash a chicken drumstick thigh before cooking it?
No, do not wash a chicken drumstick thigh before cooking. Rinsing can splash bacteria onto nearby surfaces; cooking thoroughly kills harmful germs, while prompt cleaning of hands and utensils prevents cross-contamination.
Can you freeze cooked chicken drumstick thighs?
Yes, cooked chicken drumstick thighs freeze well when wrapped airtight or stored in a freezer-safe container. Thaw them in the refrigerator and reheat until steaming hot; freezing is useful when you have more cooked portions than you will eat soon.
Chicken drumstick thigh Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B5
1.89mg · 38% DV
Biotin
10.8µg · 36% DV
B6
0.58mg · 34% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
306mg · 44% DV
Zinc
3.42mg · 31% DV
Copper
0.11mg · 12% DV
Potassium ⭐
401mg · 12% DV
Sodium
148mg · 6% DV
Chicken drumstick thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken drumstick thigh
To burn the 387 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken drumstick thigh?
Chicken drumstick thigh is a dark-meat cut combining the thigh and lower leg. It can be roasted, grilled or braised, and is commonly served as a main dish with potatoes, rice or vegetables. The meat stays juicy when cooked on the bone; crisp skin and savoury seasonings make it a favourite for casual family meals and barbecues. It is a protein-rich choice, with more fat when cooked and eaten with the skin. For a lighter plate, remove the skin and pair it with vegetables or a fresh salad.
How Nutritious Is Chicken drumstick thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken drumstick thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick thigh Fat Profile
SATURATED
7.56g
MONOUNSATURATED
10.98g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.