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Chicken Drumstick (Small) Calories
Good protein source, low fat, contains B vitamins and iron
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Chicken Drumstick (Small) (60 g) has 93 calories. That works out to 155 calories per 100 g. It contains 0 g of carbs, 11.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.3 mg of B6 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken Drumstick (Small)?
A small chicken drumstick is the lower part of the bird’s leg, with a meaty rounded end and a bone that makes it easy to hold. It is commonly roasted, grilled or pan-fried, and leaving the skin on helps keep the meat juicy as it cooks. A simple seasoning of salt, pepper and herbs works well, or you can marinate it before cooking.
Drumsticks are a familiar, versatile cut served in many cuisines, often with potatoes, rice, salad or vegetables. They provide protein, with 19 g per 100 g, and have a little more fat when cooked with the skin. For a lighter plate, remove the skin after cooking and pair the chicken with plenty of vegetables.
Chicken Drumstick (Small) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0% DV
Protein
19g
· 38% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Chicken Drumstick (Small) Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B3
4mg · 25% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
How Nutritious Is Chicken Drumstick (Small)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Drumstick (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Drumstick (Small)
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Drumstick (Small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick (Small) Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick (Small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick (Small) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Chicken Drumstick (Small)
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Frequently Asked Questions About Chicken Drumstick (Small)
How do you cook a small chicken drumstick in the oven?
Pat the small chicken drumstick dry, season it, and roast it in a preheated 400°F (200°C) oven. Cook until the thickest part reaches 165°F (74°C) on a thermometer without touching the bone, then let it rest briefly.
How long does a small chicken drumstick take to cook?
A small chicken drumstick usually takes about 35–45 minutes in a 400°F (200°C) oven, though size and oven performance affect the timing. Use an instant-read thermometer to confirm the thickest part has reached 165°F (74°C).
How do you get crispy skin on a small chicken drumstick?
Dry the skin thoroughly, season the small chicken drumstick, and roast it uncovered on a rack so hot air can circulate. Avoid crowding the pan; moisture trapped between pieces steams the skin instead of crisping it.
Can you cook a small chicken drumstick in an air fryer?
Yes. Arrange the small chicken drumstick in a single layer in the air fryer basket and cook at about 380°F (193°C), turning once. Check that the thickest part reaches 165°F (74°C); add time if needed.
Can you grill a small chicken drumstick?
Yes, grill a small chicken drumstick over medium heat and turn it regularly so the outside does not burn before the meat cooks through. Check for 165°F (74°C) near the bone, without letting the thermometer touch it.
Is a chicken drumstick the same as a chicken thigh?
No. A chicken drumstick is the lower part of the leg, with one end shaped around the ankle; the thigh is the upper part attached to the body. Together, the thigh and drumstick make a whole leg.
Should you wash a small chicken drumstick before cooking it?
No. Washing a small chicken drumstick can splash bacteria onto the sink, counter, and nearby food. Pat it dry with paper towels instead, then wash your hands and any surfaces or utensils that touched the raw chicken.
Can you freeze a small chicken drumstick?
Yes, you can freeze a small chicken drumstick raw or cooked in an airtight, freezer-safe package. Thaw it in the refrigerator rather than on the counter, and cook raw chicken promptly after it has thawed.
How long does cooked small chicken drumstick last in the fridge?
Cooked small chicken drumstick keeps for 3–4 days in a refrigerator set at 40°F (4°C) or below. Store it in a covered container and refrigerate it promptly instead of leaving it at room temperature.
Can you cook a small chicken drumstick from frozen?
Yes, you can cook a small chicken drumstick from frozen, but it will take longer than thawed chicken. Use an oven or another cooking method that heats it thoroughly, and confirm the thickest part reaches 165°F (74°C).
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Nutrition data compiled from USDA FoodData Central and scientific sources.