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🍗

●Low GI

★Natural

💪High Protein

Chicken Drumstick (Small) Calories

Good protein source, low fat, contains B vitamins and iron

CALORIES

155kcal

0low

POTASSIUM

220mg

FIBER

Chicken Drumstick (Small) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 0%

Protein

19g

· 51%

Fat

· 49%

Fiber

Chicken Drumstick (Small) Vitamins & Minerals

Vitamins

0.45mg · 26% DV

4mg · 25% DV

B12

0.5µg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

160mg · 23% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Chicken Drumstick (Small) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Drumstick (Small) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Drumstick (Small) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Drumstick (Small) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Drumstick (Small) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Chicken Drumstick (Small)

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken Drumstick (Small) — Frequently Asked Questions

How many calories are in a small chicken drumstick?

Small chicken drumstick contains 155 calories per 100 g. The same serving provides 19 g of protein and 8 g of fat.

Is small chicken drumstick suitable for a keto diet?

Yes, small chicken drumstick is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.