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Several plump chicken drumsticks with glossy, browned skin sit in a shallow pool of golden-brown sauce in a cooking pot.
●Low GI
💪High Protein

Pot-cooked chicken drumstick Calories

High protein, low carb

CALORIES · 100 G

172kcal

GI

0low

POTASSIUM · 100 G

223mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Pot-cooked chicken drumstick (85 g) has 146 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 20.5 g of protein, 6.9 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pot-cooked chicken drumstick Nutrition Facts

Selected: 1 piece (medium) · 85 g

146

KCAL / 85G

Carbs

0g

· 0% DV

Protein

20.5g

· 41% DV

Fat

6.9g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 57% · Fat 43%

Pot-cooked chicken drumstick nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories146 kcal
Total fat6.9 g9%
Saturated fat1.87 g9%
Trans fat0.05 g
Sodium75 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein20.5 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pot-cooked chicken drumstick?

ServingAmountCalories
1 piece (medium)85 g146 kcal
1 piece (small)60 g103 kcal
100 g100 g172 kcal
1 piece (large)110 g189 kcal
1 cup (chopped)140 g241 kcal
1 serving (medium)150 g258 kcal
2 piece (double)170 g292 kcal
1 serving (large)220 g378 kcal
3 piece (triple)255 g439 kcal

Calculated from 172 calories per 100 g.

Frequently Asked Questions About Pot-cooked chicken drumstick

How do you make pot-cooked chicken drumsticks?

To make pot-cooked chicken drumsticks, brown them briefly if desired, then simmer them covered with a little stock or water and seasonings. Keep the heat gentle and check that there is enough liquid to prevent the pot from drying out.

How can you tell when pot-cooked chicken drumsticks are done?

Pot-cooked chicken drumsticks are done when the thickest part reaches 165°F (74°C) on a thermometer, without the probe touching bone. The meat should also pull away from the bone easily, but color alone is not a reliable doneness test.

How long do pot-cooked chicken drumsticks take to cook?

Pot-cooked chicken drumsticks usually need about 30–40 minutes of gentle simmering, but size and stove heat affect the timing. Check the thickest part for 165°F (74°C) rather than relying on the clock alone.

How do you keep pot-cooked chicken drumsticks from turning tough?

Keep pot-cooked chicken drumsticks at a gentle simmer instead of boiling them vigorously, and avoid cooking them longer than needed. A covered pot and enough cooking liquid help keep the meat moist as it cooks.

Can you use the broth from pot-cooked chicken drumsticks?

Yes, the broth from pot-cooked chicken drumsticks can be used in soup, gravy, or rice. Strain it first and skim off excess fat if you prefer; refrigerate it promptly if you are not using it right away.

Should you brown pot-cooked chicken drumsticks before simmering them?

Browning pot-cooked chicken drumsticks first is optional, but it adds a deeper, roasted flavor to the meat and cooking liquid. Pat the skin dry and brown the pieces in a little oil before adding liquid and covering the pot.

How long do leftover pot-cooked chicken drumsticks last in the fridge?

Leftover pot-cooked chicken drumsticks keep for three to four days in the refrigerator when stored in a covered container. Refrigerate them within two hours of cooking, and reheat until the meat is steaming hot throughout.

Can you freeze pot-cooked chicken drumsticks?

Yes, you can freeze pot-cooked chicken drumsticks once they have cooled. Pack them airtight to prevent freezer burn, thaw them in the refrigerator, and reheat until hot throughout before serving.

What can you serve with pot-cooked chicken drumsticks?

Pot-cooked chicken drumsticks go well with mashed potatoes, rice, or roasted vegetables. For a lighter plate, serve them with a crisp salad; the cooking liquid can also be spooned over a starch or turned into gravy.

Are pot-cooked chicken drumsticks the same as boiled chicken legs?

Not necessarily: “chicken leg” can mean the drumstick alone or the drumstick attached to the thigh, while a drumstick is just the lower leg. Pot-cooked chicken drumsticks are simmered in a covered pot, and may be browned before cooking.

Pot-cooked chicken drumstick Vitamins & Minerals

Vitamins

B3

5.78mg · 36% DV

B5

0.89mg · 18% DV

B6

0.29mg · 17% DV

Biotin

4.25µg · 14% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

167mg · 24% DV

Zinc

1.87mg · 17% DV

Copper

0.05mg · 6% DV

Potassium ⭐

190mg · 6% DV

Sodium

75mg · 3% DV

Pot-cooked chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pot-cooked chicken drumstick

To burn the 146 calories in 1 piece (medium) (85 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pot-cooked chicken drumstick?

Pot-cooked chicken drumstick is the lower part of the chicken leg, gently cooked in a covered pot, often with a little liquid and seasonings. It is a straightforward home-cooking method found in many cuisines, with the herbs, spices and accompanying vegetables varying by household and region.

The meat becomes tender and juicy, while the skin can retain more fat. Serve it with rice, potatoes or vegetables, or shred the meat into soup using the cooking liquid for extra flavour. It provides plenty of protein and no carbohydrates, so it can work well in a low-carb meal. For a lighter serving, remove the skin and pair the drumstick with vegetables.

How Nutritious Is Pot-cooked chicken drumstick?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pot-cooked chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pot-cooked chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pot-cooked chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pot-cooked chicken drumstick Fat Profile

SATURATED

1.87g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 17.6:1

Above the ideal 4:1 (17.6:1).

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🍢

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140 kcal

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.