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High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pot-cooked chicken drumstick (85 g) has 146 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 20.5 g of protein, 6.9 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
146
KCAL / 85G
Carbs
0g
· 0% DV
Protein
20.5g
· 41% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 57% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 146 kcal |
| 1 piece (small) | 60 g | 103 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (large) | 110 g | 189 kcal |
| 1 cup (chopped) | 140 g | 241 kcal |
| 1 serving (medium) | 150 g | 258 kcal |
| 2 piece (double) | 170 g | 292 kcal |
| 1 serving (large) | 220 g | 378 kcal |
| 3 piece (triple) | 255 g | 439 kcal |
Calculated from 172 calories per 100 g.
To make pot-cooked chicken drumsticks, brown them briefly if desired, then simmer them covered with a little stock or water and seasonings. Keep the heat gentle and check that there is enough liquid to prevent the pot from drying out.
Pot-cooked chicken drumsticks are done when the thickest part reaches 165°F (74°C) on a thermometer, without the probe touching bone. The meat should also pull away from the bone easily, but color alone is not a reliable doneness test.
Pot-cooked chicken drumsticks usually need about 30–40 minutes of gentle simmering, but size and stove heat affect the timing. Check the thickest part for 165°F (74°C) rather than relying on the clock alone.
Keep pot-cooked chicken drumsticks at a gentle simmer instead of boiling them vigorously, and avoid cooking them longer than needed. A covered pot and enough cooking liquid help keep the meat moist as it cooks.
Yes, the broth from pot-cooked chicken drumsticks can be used in soup, gravy, or rice. Strain it first and skim off excess fat if you prefer; refrigerate it promptly if you are not using it right away.
Browning pot-cooked chicken drumsticks first is optional, but it adds a deeper, roasted flavor to the meat and cooking liquid. Pat the skin dry and brown the pieces in a little oil before adding liquid and covering the pot.
Leftover pot-cooked chicken drumsticks keep for three to four days in the refrigerator when stored in a covered container. Refrigerate them within two hours of cooking, and reheat until the meat is steaming hot throughout.
Yes, you can freeze pot-cooked chicken drumsticks once they have cooled. Pack them airtight to prevent freezer burn, thaw them in the refrigerator, and reheat until hot throughout before serving.
Pot-cooked chicken drumsticks go well with mashed potatoes, rice, or roasted vegetables. For a lighter plate, serve them with a crisp salad; the cooking liquid can also be spooned over a starch or turned into gravy.
Not necessarily: “chicken leg” can mean the drumstick alone or the drumstick attached to the thigh, while a drumstick is just the lower leg. Pot-cooked chicken drumsticks are simmered in a covered pot, and may be browned before cooking.
Vitamins
B3
5.78mg · 36% DV
B5
0.89mg · 18% DV
B6
0.29mg · 17% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
167mg · 24% DV
Zinc
1.87mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
190mg · 6% DV
Sodium
75mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pot-cooked chicken drumstick is the lower part of the chicken leg, gently cooked in a covered pot, often with a little liquid and seasonings. It is a straightforward home-cooking method found in many cuisines, with the herbs, spices and accompanying vegetables varying by household and region.
The meat becomes tender and juicy, while the skin can retain more fat. Serve it with rice, potatoes or vegetables, or shred the meat into soup using the cooking liquid for extra flavour. It provides plenty of protein and no carbohydrates, so it can work well in a low-carb meal. For a lighter serving, remove the skin and pair the drumstick with vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.87g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.