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🍗

●Low GI

💪High Protein

Pot-cooked chicken drumstick Calories

High protein, low carb

CALORIES

172kcal

0low

POTASSIUM

223mg

FIBER

Pot-cooked chicken drumstick Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

· 0%

Protein

24.1g

· 57%

Fat

8.1g

· 43%

Fiber

Pot-cooked chicken drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

196mg · 28% DV

Zinc

2mg · 18% DV

Potassium ⭐

223mg · 7% DV

Pot-cooked chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pot-cooked chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pot-cooked chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pot-cooked chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pot-cooked chicken drumstick Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Pot-cooked chicken drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Pot-cooked chicken drumstick — Frequently Asked Questions

How many calories and how much protein are in pot-cooked chicken drumstick?

Per 100 g, pot-cooked chicken drumstick provides 172 calories and 24.1 g of protein. It also contains 0 g of carbohydrates.

Is pot-cooked chicken drumstick good for keto?

Yes. It has 0 g carbs per 100 g, making it suitable for keto; the provided data also lists it as compatible with omnivore, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.