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Chicken drumstick (cooked) Calories
Protein source, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick (cooked) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 54%
Fat
9.2g
· 46%
Fiber
0g
Chicken drumstick (cooked) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken drumstick (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (cooked) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Chicken drumstick (cooked)
Chicken drumstick (cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked chicken drumstick?
Per 100 g, cooked chicken drumstick provides 185 calories and 24.2 g of protein. It also contains 0 g carbs.
Is cooked chicken drumstick suitable for keto?
Yes. With 0 g carbs per 100 g and a glycemic index of 0, it fits well into a keto diet. It is also compatible with Paleo, Gluten-Free, Ketovore, Carnivore, Mediterranean, Flexitarian, and Omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.