1 piece (medium) of Chicken drumstick (cooked) (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 21.8 g of protein, 8.3 g of fat and 0 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken drumstick (cooked)?

A cooked chicken drumstick is the lower part of the leg, served on the bone as a handy individual portion. Roasting and grilling bring out its savoury flavour; the browned skin can turn crisp while the meat stays tender and juicy. It is a familiar choice for home dinners, barbecues and casual gatherings in many places.

Serve it with potatoes or rice and vegetables, or add it cold to a picnic spread. It provides plenty of protein, along with iron and zinc. For a lighter plate, remove the skin after cooking and pair the meat with a fresh salad or steamed vegetables.

Chicken drumstick (cooked) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0% DV

Protein

24.2g

· 48% DV

Fat

9.2g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 54% · Fat 46%

Chicken drumstick (cooked) Vitamins & Minerals

Vitamins

5.5mg · 34% DV

1.1mg · 22% DV

0.35mg · 21% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

How Nutritious Is Chicken drumstick (cooked)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken drumstick (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken drumstick (cooked)

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken drumstick (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken drumstick (cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken drumstick (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken drumstick (cooked) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Chicken drumstick (cooked)

🍗vs🥩

Chicken drumstick (cooked) vs Ground Beef65 kcal fewer per 100 g

→🍗vs🍢

Chicken drumstick (cooked) vs Chicken Skewer45 kcal more per 100 g

→🍗vs🥩

Chicken drumstick (cooked) vs Sauteed Lamb45 kcal fewer per 100 g

→🍗vs🍗

Chicken drumstick (cooked) vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Chicken drumstick (cooked)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken drumstick (cooked)

How long does a cooked chicken drumstick last in the fridge?

A cooked chicken drumstick keeps for 3–4 days in the refrigerator if you chill it within two hours of cooking. Store it in a covered, airtight container at 40°F (4°C) or below, rather than leaving it out on the counter.

Can you eat a cooked chicken drumstick cold?

Yes, you can eat a cooked chicken drumstick cold if it was refrigerated promptly and kept chilled. It works well in salads or sandwiches. Discard it if it sat at room temperature for more than two hours.

What is the best way to reheat a cooked chicken drumstick?

Reheat a cooked chicken drumstick in the oven, microwave, or a covered skillet until it is hot throughout. Covering it or adding a splash of water helps prevent drying. In the microwave, turn it partway through so it heats more evenly.

Can you freeze a cooked chicken drumstick?

Yes, cooked chicken drumsticks freeze well. Cool them, then seal them in a freezer-safe container or bag; wrapping each piece separately makes it easier to thaw only what you need. Thaw in the refrigerator and reheat thoroughly before eating.

Is the skin on a cooked chicken drumstick safe to eat?

Yes, the skin on a properly cooked chicken drumstick is safe to eat. It is often crisp and richer than the meat, so you can remove it if you prefer a less fatty serving. There is no food-safety need to peel it off.

Is a cooked chicken drumstick safe if it is pink near the bone?

Pink color near the bone does not always mean a chicken drumstick is undercooked; pigments from the bone marrow can discolor cooked meat. Color alone cannot confirm safety: the thickest part should have reached 165°F (74°C).

How do you make the skin on a cooked chicken drumstick crispy again?

Pat the skin dry, then heat the cooked chicken drumstick briefly in a preheated oven or air fryer to crisp it. Keep an eye on it because the meat is already cooked; heating it for too long can dry it out.

What can you make with meat left on a cooked chicken drumstick?

Pull the remaining meat from the cooked chicken drumstick and add it to soup, rice, tacos, or a salad. Check carefully for small bone fragments before serving, especially if children will be eating the dish.

Can dogs eat a cooked chicken drumstick?

No, do not give a dog a cooked chicken drumstick with its bone. Cooked bones can splinter and cause choking or internal injury. If you offer chicken, remove every bone and avoid skin, seasoning, and sauces.

Is a cooked chicken drumstick a healthy meal choice?

Yes, a cooked chicken drumstick can be part of a balanced meal and provides protein. Pair it with vegetables and a whole-grain side; removing the skin is an easy option if you want a less fatty meal.

Have another question about Chicken drumstick (cooked)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026