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Chicken Drumstick Chop Calories
Protein-rich chicken cut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Drumstick Chop (120 g) has 193 calories. That works out to 161 calories per 100 g. It contains 0 g of carbs, 21.7 g of protein, 11 g of fat and 0 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Drumstick Chop Nutrition Facts
Selected: 1 piece (medium) · 120 g
193
KCAL / 120G
Carbs
0g
· 0% DV
Protein
21.7g
· 43% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Chicken Drumstick Chop nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Drumstick Chop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 193 kcal |
| 1 piece (small) | 75 g | 121 kcal |
| 100 g | 100 g | 161 kcal |
| 1 serving (medium) | 150 g | 242 kcal |
| 1 piece (large) | 170 g | 274 kcal |
| 2 piece (double) | 240 g | 386 kcal |
| 1 serving (large) | 250 g | 403 kcal |
| 3 piece (triple) | 360 g | 580 kcal |
Calculated from 161 calories per 100 g.
Frequently Asked Questions About Chicken Drumstick Chop
What is a chicken drumstick chop?
A chicken drumstick chop is a portion cut from the lower leg of a chicken and prepared in a chop-style cut. It may be sold with the bone or boneless, so check the cut before choosing a recipe.
How do you cook chicken drumstick chops?
Chicken drumstick chops can be roasted, pan-fried, grilled, or air-fried. Cook them until the thickest part is fully done; bone-in pieces usually need more time than boneless pieces of similar size.
Are chicken drumstick chops the same as chicken drumsticks?
Not always. A chicken drumstick usually means the whole lower-leg piece, while chicken drumstick chops may be trimmed, split, or deboned for easier cooking and serving. Butchers and retailers can use the term differently.
How long do chicken drumstick chops take to cook in the oven?
Chicken drumstick chops often take around 35–45 minutes in a 400°F (200°C) oven, but thickness and whether they are bone-in affect the timing. Check that the thickest part reaches 165°F (74°C) rather than relying on time alone.
How do you cook chicken drumstick chops in an air fryer?
Chicken drumstick chops cook well in an air fryer when arranged in a single layer with space around each piece. Turn them partway through and check the thickest section reaches 165°F (74°C), adding time if they are bone-in.
How do you keep chicken drumstick chops from drying out?
To keep chicken drumstick chops juicy, avoid overcooking them and let them rest briefly after cooking. A simple marinade or a light coating of oil can help, but a food thermometer is the best way to avoid cooking them longer than needed.
What temperature should chicken drumstick chops reach?
Chicken drumstick chops should reach an internal temperature of 165°F (74°C) in the thickest part. Place the thermometer away from the bone, which can give a misleading reading, and check more than one piece if sizes differ.
Can you grill chicken drumstick chops?
Yes, chicken drumstick chops can be grilled. Use moderate heat so the outside does not char before the inside cooks through, and turn them regularly; verify doneness at the thickest part, especially for bone-in chops.
How long do cooked chicken drumstick chops last in the fridge?
Cooked chicken drumstick chops keep for three to four days in the refrigerator when stored in a covered container. Refrigerate them within two hours of cooking, and reheat leftovers until steaming hot throughout.
Can you freeze chicken drumstick chops?
Yes, chicken drumstick chops can be frozen raw or cooked. Seal them well to prevent freezer burn, thaw them in the refrigerator rather than on the counter, and use thawed raw chicken promptly.
Chicken Drumstick Chop Vitamins & Minerals
Vitamins
B3
6.84mg · 43% DV
B6
0.37mg · 22% DV
B5
0.94mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
199mg · 28% DV
Zinc
2.1mg · 19% DV
Copper
0.08mg · 9% DV
Potassium ⭐
272mg · 8% DV
Sodium
98mg · 4% DV
Chicken Drumstick Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Drumstick Chop
To burn the 193 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Drumstick Chop?
Chicken Drumstick Chop is a cut made from the lower leg of a chicken, prepared in a chop-style portion rather than being a complete dish. Depending on how it is cut, it may be sold with or without the bone, and with or without the skin. The meat has a mild chicken flavour and tends to stay juicy when cooked carefully; it works well grilled, pan-fried or roasted.
It can be seasoned simply with herbs, pepper and lemon, or marinated before cooking, then served with vegetables, potatoes or rice. At 18.1 g of protein per 100 g, it is a protein-rich choice for a main meal. For a lighter plate, remove the skin, use modest added oil and pair it with plenty of vegetables.
How Nutritious Is Chicken Drumstick Chop?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Drumstick Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick Chop Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick Chop Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.