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Chicken drumstick chips Calories
High-protein crispy chicken snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken drumstick chips (50 g) has 145 calories. That works out to 290 calories per 100 g. It contains 1 g of carbs, 19 g of protein, 7 g of fat and 0 g of fiber. Its 4.4 mg of B3 covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken drumstick chips Nutrition Facts
Selected: 1 serving (medium) · 50 g
145
KCAL / 50G
Carbs
1g
· 0% DV
Protein
19g
· 38% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 53% · Fat 44%
Chicken drumstick chips nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken drumstick chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 145 kcal |
| 1 piece (small) | 18 g | 52 kcal |
| 1 pack (small) | 30 g | 87 kcal |
| 2 piece (medium) | 36 g | 104 kcal |
| 3 piece (large) | 54 g | 157 kcal |
| 1 pack (medium) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Chicken drumstick chips
What are chicken drumstick chips?
Chicken drumstick chips are a crispy chicken snack and are processed meat. They are made by preparing chicken into a crisp form, but the exact cut, seasoning and texture can differ between products.
Are chicken drumstick chips made from chicken skin or meat?
They can be made from meat, skin, or a combination; the name alone does not tell you which. Chicken drumstick chips made with meat have a different texture from skin-based crisps, so look at the ingredient list to see what the product uses.
How do you make chicken drumstick chips at home?
You can try making chicken drumstick chips by removing the bones, slicing or shredding the meat thinly, cooking it thoroughly, then crisping it in an oven or air fryer. Keep the pieces evenly thin so they crisp at a similar rate.
Are chicken drumstick chips healthier than potato chips?
Chicken drumstick chips provide more protein than a typical potato-based snack, but that alone does not make them healthier in every respect. Their sodium, fat and ingredients vary, so compare the products and consider how you plan to eat them.
How should you store chicken drumstick chips after opening?
Store chicken drumstick chips in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; discard them if they smell unusual, show signs of spoilage, or are past the package’s stated storage period.
Can you reheat chicken drumstick chips?
Yes, you can briefly reheat chicken drumstick chips in an oven or air fryer to bring back some crispness. A microwave is more likely to make them soft, so use dry heat and make sure the snack is heated through before serving.
What goes well with chicken drumstick chips?
Chicken drumstick chips pair well with a yogurt dip, fresh vegetables or a salad. A cool, fresh side balances their savory crunch, and they can also be served on their own as a snack.
Are chicken drumstick chips a good post-workout snack?
Yes, chicken drumstick chips can provide protein after exercise. They are not a complete recovery meal by themselves, so pair them with a source of carbohydrates, such as fruit or grains, if you need to replenish energy as well.
Do chicken drumstick chips keep you full?
Chicken drumstick chips may help with fullness because they contain protein. For a more substantial snack, eat them with vegetables or another source of fibre rather than relying on the chips alone.
Can chicken drumstick chips be high in sodium?
Yes, some chicken drumstick chips are high in sodium, especially heavily seasoned varieties. If you are watching your salt intake, compare the sodium per serving and account for other salty foods you eat that day.
Chicken drumstick chips Vitamins & Minerals
Vitamins
B3
4.35mg · 27% DV
B6
0.21mg · 12% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Zinc
1.2mg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
155mg · 5% DV
Chicken drumstick chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken drumstick chips
To burn the 145 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken drumstick chips?
Chicken drumstick chips are a crisp, savoury snack made from meat from the chicken drumstick. Unlike potato crisps, they put chicken at the centre, with a crunchy texture and a meaty flavour. Eat them on their own, serve them with a dip, or crumble a few over a salad for added crunch. They work well as a casual snack or part of a sharing spread; fresh vegetables make a lighter pairing.
They are high in protein and low in carbohydrates, with 38 g of protein per 100 g. Since they are rich in protein, a modest portion alongside vegetables can make a more balanced snack.
How Nutritious Is Chicken drumstick chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken drumstick chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick chips Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken drumstick chips Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.