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Breaded fried chicken drumstick Calories
High-protein fried chicken drumstick with breaded coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded fried chicken drumstick (95 g) has 268 calories. That works out to 282 calories per 100 g. It contains 10.3 g of carbs, 22.2 g of protein, 15 g of fat and 0.6 g of fiber. Its 6.5 mg of B3 covers 40% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded fried chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 95 g
268
KCAL / 95G
Carbs
10.3g
· 4% DV
Protein
22.2g
· 44% DV
Fat
15g
· 19% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 34% · Fat 50%
Breaded fried chicken drumstick nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 399 mg | 17% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded fried chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 268 kcal |
| 1 ounce (small) | 28 g | 79 kcal |
| 1 piece (small) | 70 g | 197 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (large) | 125 g | 353 kcal |
| 1 serving (medium) | 150 g | 423 kcal |
| 2 piece (double) | 190 g | 536 kcal |
| 1 serving (large) | 220 g | 620 kcal |
| 3 piece (triple) | 285 g | 804 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Breaded fried chicken drumstick
What is a breaded fried chicken drumstick made of?
A breaded fried chicken drumstick is a chicken leg piece coated in a crisp crumb layer and cooked in hot oil. The coating commonly uses flour, beaten egg and breadcrumbs, with salt and spices added for flavor.
How do you stop the breading from falling off a breaded fried chicken drumstick?
To keep the coating on a breaded fried chicken drumstick, pat the chicken dry, coat it in flour first, then egg and breadcrumbs. Press the crumbs on gently and let the coated pieces rest briefly before frying.
How do you know when a breaded fried chicken drumstick is fully cooked?
A breaded fried chicken drumstick is fully cooked when the thickest part of the meat reaches 165°F (74°C) on a food thermometer, without touching the bone. Check the temperature rather than judging doneness by the browned coating.
Can you cook a breaded fried chicken drumstick in an air fryer?
Yes, you can cook a breaded fried chicken drumstick in an air fryer. Arrange the pieces in a single layer, lightly oil the coating and turn them during cooking so the outside browns evenly.
Should you remove the skin from a breaded fried chicken drumstick?
No, you do not have to remove the skin from a breaded fried chicken drumstick. Leaving it on can help keep the meat moist, while removing it makes the finished coating less rich; dry the surface well either way.
Can you freeze a breaded fried chicken drumstick?
Yes, a breaded fried chicken drumstick can be frozen after cooking. Cool it promptly, wrap or seal it airtight, and thaw it in the refrigerator before reheating; freezing can soften the crumb coating slightly.
Why does a breaded fried chicken drumstick turn soggy?
A breaded fried chicken drumstick can turn soggy if it sits in trapped steam or on paper towels that hold moisture against the coating. Drain it on a wire rack and avoid stacking the pieces while they cool.
Can you prepare a breaded fried chicken drumstick ahead of time?
Yes, you can bread a chicken drumstick ahead, but keep it covered in the refrigerator and fry it soon after coating. Leaving raw, egg-coated chicken out at room temperature is unsafe and can also make the crumbs wet.
How should you reheat a breaded fried chicken drumstick?
Reheat a breaded fried chicken drumstick in an oven or air fryer to bring back some crispness. A microwave is quicker but tends to soften the coating; reheat until the center is steaming hot.
What goes well with a breaded fried chicken drumstick?
A breaded fried chicken drumstick pairs well with coleslaw, corn, mashed potatoes or a green salad. For a more balanced meal, add a vegetable side rather than relying only on other fried foods.
Breaded fried chicken drumstick Vitamins & Minerals
Vitamins
B3
6.46mg · 40% DV
B5
0.97mg · 19% DV
B6
0.32mg · 19% DV
Biotin
4.75µg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
181mg · 26% DV
Sodium
399mg · 17% DV
Zinc
1.81mg · 16% DV
Potassium ⭐
242mg · 7% DV
Breaded fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried chicken drumstick
To burn the 268 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried chicken drumstick?
A breaded fried chicken drumstick is a bone-in piece of chicken coated in crumbs and fried until crisp. It is a familiar comfort-food and takeaway choice in many places, with versions served at home as well as in casual restaurants; it does not belong to just one cuisine.
The coating turns golden and crunchy while the meat stays tender, making it easy to serve hot with chips, a salad, or vegetables. It is protein-rich, with 23.4 g of protein per 100 g, but frying also makes it a substantial choice. Pair it with fresh vegetables for a more balanced plate, or bake or air-fry the coated drumstick with a little oil for a lighter result.
How Nutritious Is Breaded fried chicken drumstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken drumstick Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.79g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.