Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein, skinless, low-carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Skinless braised chicken drumstick (85 g) has 146 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 23 g of protein, 5.7 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
146
KCAL / 85G
Carbs
0g
· 0% DV
Protein
23g
· 46% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 146 kcal |
| 1 piece (small) | 60 g | 103 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (large) | 110 g | 189 kcal |
| 1 cup (chopped) | 140 g | 241 kcal |
| 1 serving (medium) | 150 g | 258 kcal |
| 2 piece (double) | 170 g | 292 kcal |
| 1 serving (large) | 220 g | 378 kcal |
| 3 piece (triple) | 255 g | 439 kcal |
Calculated from 172 calories per 100 g.
Brown the skinless braised chicken drumstick lightly with onion and seasonings, then cook it covered with a little stock or water until tender. Keep the heat low so the meat braises rather than dries out.
Skinless braised chicken drumstick is chicken drumstick cooked without its skin in a covered pot or dish with a little liquid. The slow, moist cooking softens the meat and allows it to absorb the cooking juices.
Serve skinless braised chicken drumstick with rice, potatoes, or roasted vegetables to make a full meal. A crisp salad or steamed greens also pair well and balance the rich, savory juices.
Keep skinless braised chicken drumstick covered and cook it gently with enough liquid to keep the bottom of the pan moist. Avoid prolonged high heat, which can toughen the meat, and let it rest briefly before serving.
Yes, skinless braised chicken drumstick can be cooked over rice using stock or the cooking juices. Add the rice at the right stage so it absorbs the liquid without overcooking, or prepare it separately for easier control.
Skinless braised chicken drumstick is safely cooked when its thickest part reaches 74°C (165°F). Check near the bone with a food thermometer; the meat should also be tender and no longer pink inside.
Yes, skinless braised chicken drumstick works well in a slow cooker because the covered, moist heat helps tenderize it. Add only a modest amount of liquid, since the chicken releases juices as it cooks.
Skinless braised chicken drumstick keeps for about three to four days in the refrigerator when stored promptly in a covered container. Cool leftovers without leaving them at room temperature for an extended period, then reheat thoroughly.
Yes, cooked skinless braised chicken drumstick can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat until steaming hot; freezing it with some cooking liquid helps retain moisture.
To make skinless braised chicken drumstick with less added fat, skip browning it in oil and braise it with broth, onion, and herbs instead. The covered cooking keeps the meat moist without needing much oil.
Vitamins
B3
5.78mg · 36% DV
B5
0.89mg · 18% DV
B6
0.29mg · 17% DV
Biotin
3.4µg · 11% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
217mg · 6% DV
Sodium
73mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Skinless braised chicken drumstick is a Turkish-style home-cooked dish: skinless drumsticks are slowly cooked, covered, until tender. In many Turkish kapama preparations, chicken is cooked with rice or served over it; the nutrition figures here describe the drumstick itself.
The meat near the bone stays moist and takes on the flavour of its cooking juices and seasoning. It is commonly served with rice, and works well with a crisp salad or vegetables. It is protein-rich and contains no carbohydrate in the listed figures, so for a lower-carb plate, serve it with vegetables instead of rice.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.