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A skinless chicken drumstick with a tapered bone-in shape, its browned surface glossy with a thin, dark savory sauce and tender meat visible where it separates near the bone.
●Low GI
💪High Protein

Skinless braised chicken drumstick Calories

High-protein, skinless, low-carb

CALORIES · 100 G

172kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Skinless braised chicken drumstick (85 g) has 146 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 23 g of protein, 5.7 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Skinless braised chicken drumstick Nutrition Facts

Selected: 1 piece (medium) · 85 g

146

KCAL / 85G

Carbs

0g

· 0% DV

Protein

23g

· 46% DV

Fat

5.7g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 64% · Fat 36%

Skinless braised chicken drumstick nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories146 kcal
Total fat5.7 g7%
Saturated fat1.53 g8%
Trans fat0.03 g
Sodium73 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Skinless braised chicken drumstick?

ServingAmountCalories
1 piece (medium)85 g146 kcal
1 piece (small)60 g103 kcal
100 g100 g172 kcal
1 piece (large)110 g189 kcal
1 cup (chopped)140 g241 kcal
1 serving (medium)150 g258 kcal
2 piece (double)170 g292 kcal
1 serving (large)220 g378 kcal
3 piece (triple)255 g439 kcal

Calculated from 172 calories per 100 g.

Frequently Asked Questions About Skinless braised chicken drumstick

How do you make skinless braised chicken drumstick?

Brown the skinless braised chicken drumstick lightly with onion and seasonings, then cook it covered with a little stock or water until tender. Keep the heat low so the meat braises rather than dries out.

What is skinless braised chicken drumstick?

Skinless braised chicken drumstick is chicken drumstick cooked without its skin in a covered pot or dish with a little liquid. The slow, moist cooking softens the meat and allows it to absorb the cooking juices.

What should I serve with skinless braised chicken drumstick?

Serve skinless braised chicken drumstick with rice, potatoes, or roasted vegetables to make a full meal. A crisp salad or steamed greens also pair well and balance the rich, savory juices.

How do you keep skinless braised chicken drumstick from drying out?

Keep skinless braised chicken drumstick covered and cook it gently with enough liquid to keep the bottom of the pan moist. Avoid prolonged high heat, which can toughen the meat, and let it rest briefly before serving.

Can skinless braised chicken drumstick be cooked with rice?

Yes, skinless braised chicken drumstick can be cooked over rice using stock or the cooking juices. Add the rice at the right stage so it absorbs the liquid without overcooking, or prepare it separately for easier control.

How can you tell when skinless braised chicken drumstick is done?

Skinless braised chicken drumstick is safely cooked when its thickest part reaches 74°C (165°F). Check near the bone with a food thermometer; the meat should also be tender and no longer pink inside.

Can you make skinless braised chicken drumstick in a slow cooker?

Yes, skinless braised chicken drumstick works well in a slow cooker because the covered, moist heat helps tenderize it. Add only a modest amount of liquid, since the chicken releases juices as it cooks.

How long does skinless braised chicken drumstick keep in the fridge?

Skinless braised chicken drumstick keeps for about three to four days in the refrigerator when stored promptly in a covered container. Cool leftovers without leaving them at room temperature for an extended period, then reheat thoroughly.

Can skinless braised chicken drumstick be frozen after cooking?

Yes, cooked skinless braised chicken drumstick can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat until steaming hot; freezing it with some cooking liquid helps retain moisture.

How can I make skinless braised chicken drumstick with less added fat?

To make skinless braised chicken drumstick with less added fat, skip browning it in oil and braise it with broth, onion, and herbs instead. The covered cooking keeps the meat moist without needing much oil.

Skinless braised chicken drumstick Vitamins & Minerals

Vitamins

B3

5.78mg · 36% DV

B5

0.89mg · 18% DV

B6

0.29mg · 17% DV

Biotin

3.4µg · 11% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

179mg · 26% DV

Zinc

2.04mg · 19% DV

Potassium ⭐

217mg · 6% DV

Sodium

73mg · 3% DV

Skinless braised chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Skinless braised chicken drumstick

To burn the 146 calories in 1 piece (medium) (85 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Skinless braised chicken drumstick?

Skinless braised chicken drumstick is a Turkish-style home-cooked dish: skinless drumsticks are slowly cooked, covered, until tender. In many Turkish kapama preparations, chicken is cooked with rice or served over it; the nutrition figures here describe the drumstick itself.

The meat near the bone stays moist and takes on the flavour of its cooking juices and seasoning. It is commonly served with rice, and works well with a crisp salad or vegetables. It is protein-rich and contains no carbohydrate in the listed figures, so for a lower-carb plate, serve it with vegetables instead of rice.

How Nutritious Is Skinless braised chicken drumstick?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Skinless braised chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless braised chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Skinless braised chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless braised chicken drumstick Fat Profile

SATURATED

1.53g

MONOUNSATURATED

2.13g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

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🍢

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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.