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🍗

●Low GI

💪High Protein

Boiled chicken drumstick with bone Calories

Boiled chicken drumstick with bone

CALORIES

155kcal

0low

POTASSIUM

230mg

FIBER

Boiled chicken drumstick with bone Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 0%

Protein

20.8g

· 56%

Fat

7.2g

· 44%

Fiber

Boiled chicken drumstick with bone Vitamins & Minerals

Vitamins

4.9mg · 31% DV

0.9mg · 18% DV

0.28mg · 16% DV

B12

0.3µg · 13% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

Boiled chicken drumstick with bone Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled chicken drumstick with bone Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken drumstick with bone Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chicken drumstick with bone Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled chicken drumstick with bone Fat Profile

SATURATED

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Boiled chicken drumstick with bone

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Boiled chicken drumstick with bone — Frequently Asked Questions

How many calories are in boiled chicken drumstick with bone?

Boiled chicken drumstick with bone contains 155 calories per 100 g. It also provides 20.8 g of protein and 7.2 g of fat per 100 g.

Is boiled chicken drumstick with bone good for a keto diet?

Yes, boiled chicken drumstick with bone is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.