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●Low GI

💪High Protein

Baked chicken drumstick (no oil) Calories

Baked chicken drumstick without oil; high protein, low fat

CALORIES

155kcal

0low

POTASSIUM

230mg

FIBER

Baked chicken drumstick (no oil) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 62%

Fat

6.2g

· 38%

Fiber

Baked chicken drumstick (no oil) Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

1mg · 20% DV

B12

0.4µg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

Baked chicken drumstick (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken drumstick (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken drumstick (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken drumstick (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken drumstick (no oil) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Baked chicken drumstick (no oil)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked chicken drumstick (no oil) — Frequently Asked Questions

How many calories are in baked chicken drumstick without oil?

Baked chicken drumstick without oil contains 155 calories per 100 g. It also provides 22.5 g of protein per 100 g.

Is baked chicken drumstick without oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.