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Baked chicken drumstick (no oil) Calories
Baked chicken drumstick without oil; high protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked chicken drumstick (no oil) (90 g) has 140 calories. That works out to 155 calories per 100 g. It contains 0 g of carbs, 20.3 g of protein, 5.6 g of fat and 0 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked chicken drumstick (no oil) Nutrition Facts
Selected: 1 piece (medium) · 90 g
140
KCAL / 90G
Carbs
0g
· 0% DV
Protein
20.3g
· 41% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
Baked chicken drumstick (no oil) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked chicken drumstick (no oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 140 kcal |
| 1 piece (small) | 60 g | 93 kcal |
| 100 g | 100 g | 155 kcal |
| 1 piece (large) | 130 g | 202 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 2 piece (medium) | 180 g | 279 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 3 piece (medium) | 270 g | 419 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Baked chicken drumstick (no oil)
How do you make baked chicken drumstick (no oil)?
Season the baked chicken drumstick (no oil) and arrange the pieces in a single layer on a lined baking tray. Bake in a preheated oven until fully cooked, leaving space between pieces so hot air can circulate.
How long does baked chicken drumstick (no oil) take to cook?
Cooking time for baked chicken drumstick (no oil) varies with the size of the pieces and the oven. Rather than relying only on a timer, check the thickest part away from the bone with a food thermometer.
How can you make baked chicken drumstick (no oil) crispy?
For crispier baked chicken drumstick (no oil), pat the skin thoroughly dry before seasoning and avoid crowding the tray. The skin can brown without added oil, though it may be less crisp than skin cooked with oil.
Should you remove the skin from baked chicken drumstick (no oil)?
No, you do not have to remove the skin from baked chicken drumstick (no oil); it is safe to eat when fully cooked and adds a crisp texture. Remove it before eating if you prefer a leaner portion.
What seasonings go well with baked chicken drumstick (no oil)?
Paprika, garlic, black pepper, thyme, and rosemary all work well with baked chicken drumstick (no oil). Salt and dried herbs are an easy option, while lemon juice can add brightness after baking.
Can you bake frozen chicken drumsticks without oil?
It is safer and easier to cook baked chicken drumstick (no oil) after thawing the drumsticks in the refrigerator, because frozen pieces cook less evenly. If cooking from frozen, follow a reliable food-safety recipe and verify doneness at the thickest part.
How do you know when baked chicken drumstick (no oil) is done?
Baked chicken drumstick (no oil) is done when its thickest part reaches a safe internal temperature, measured without touching the bone. The meat should no longer be raw at the center; color alone is not a reliable doneness test.
How should you store leftover baked chicken drumstick (no oil)?
Refrigerate leftover baked chicken drumstick (no oil) promptly in a covered container, separate from raw meat. Keep it chilled and reheat only the portion you plan to eat, making sure it is hot throughout.
Can you reheat baked chicken drumstick (no oil) without drying it out?
Yes, reheat baked chicken drumstick (no oil) covered in the oven or microwave to help retain moisture. Add a small splash of water to the dish if needed, and heat until the meat is hot throughout.
Is baked chicken drumstick (no oil) a good choice for a high-protein meal?
Yes, baked chicken drumstick (no oil) can be a convenient high-protein main for a meal. Pair it with vegetables and a filling side such as potatoes, rice, or beans to make a more complete plate.
Baked chicken drumstick (no oil) Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B6
0.41mg · 24% DV
B5
0.9mg · 18% DV
B12
0.36µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
162mg · 23% DV
Zinc
1.71mg · 16% DV
Potassium ⭐
207mg · 6% DV
Sodium
63mg · 3% DV
Baked chicken drumstick (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken drumstick (no oil)
To burn the 140 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken drumstick (no oil)?
A baked chicken drumstick (no oil) is the lower-leg portion of a chicken cooked in the oven without added oil. It is a straightforward home-cooked preparation rather than a dish tied to one particular cuisine; the skin can turn crisp while the meat stays tender. “No oil” refers to the cooking method, not to the chicken being entirely fat-free.
Serve it hot with vegetables, salad, potatoes or grains, depending on the meal. It is protein-rich and contains no carbohydrates; a 100 g portion provides 22.5 g of protein. For a lighter plate, remove the skin and pair the drumstick with plenty of vegetables.
How Nutritious Is Baked chicken drumstick (no oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken drumstick (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick (no oil) Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick (no oil) Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.