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🍗

●Low GI

💪High Protein

Baked curried chicken drumstick Calories

High protein, low carb

CALORIES

215kcal

5low

POTASSIUM

285mg

FIBER

0.4g

Baked curried chicken drumstick Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.1g

· 4%

Protein

26g

· 48%

Fat

11.5g

· 48%

Fiber

0.4g

Baked curried chicken drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Sodium

290mg · 13% DV

Baked curried chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked curried chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked curried chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked curried chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked curried chicken drumstick Fat Profile

SATURATED

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Baked curried chicken drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked curried chicken drumstick — Frequently Asked Questions

How many calories are in baked curried chicken drumstick?

Baked curried chicken drumstick contains 215 calories per 100 g. The same amount provides 26 g of protein, 11.5 g of fat, and 2.1 g of carbohydrates.

Is baked curried chicken drumstick keto-friendly?

Yes. With just 2.1 g of carbohydrates per 100 g and a glycemic index of 5, it is suitable for a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.