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Baked curried chicken drumstick Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked curried chicken drumstick (85 g) has 183 calories. That works out to 215 calories per 100 g. It contains 1.8 g of carbs, 22.1 g of protein, 9.8 g of fat and 0.3 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Baked curried chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 85 g
183
KCAL / 85G
Carbs
1.8g
· 1% DV
Protein
22.1g
· 44% DV
Fat
9.8g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 48% · Fat 48%
Baked curried chicken drumstick nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 247 mg | 11% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked curried chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 183 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 110 g | 237 kcal |
| 1 cup (chopped) | 140 g | 301 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 2 piece (double) | 170 g | 366 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 3 piece (triple) | 255 g | 548 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Baked curried chicken drumstick
How do you make baked curried chicken drumstick?
Make baked curried chicken drumstick by coating the drumsticks with curry powder, oil, salt, and optional yogurt, then baking until cooked through. Arrange them in a single layer so hot air can circulate around each piece.
How long does baked curried chicken drumstick take to cook?
Baked curried chicken drumstick usually takes about 35–45 minutes in a 400°F (200°C) oven, depending on the size of the pieces. Check the thickest part without touching the bone; it should reach 165°F (74°C).
What curry seasoning works best for baked curried chicken drumstick?
A mild or medium curry powder works well for baked curried chicken drumstick, while garam masala, garlic, and black pepper can add extra depth. Curry blends vary in salt and heat, so taste the seasoning before adding much extra salt.
Should you bake curried chicken drumstick with the skin on or off?
You can bake curried chicken drumstick with the skin on or off. Keeping the skin on helps retain moisture and can turn crisp when the pieces are spaced apart; removing it makes the seasoning coat the meat more directly.
How do you keep baked curried chicken drumstick from drying out?
Keep baked curried chicken drumstick moist by avoiding overcooking and checking its internal temperature rather than relying only on time. Let the drumsticks rest for a few minutes after baking so the juices settle before serving.
Can you use curry paste for baked curried chicken drumstick?
Yes, curry paste can season baked curried chicken drumstick, but it is usually saltier and wetter than curry powder. Use a small amount first, coat the meat evenly, and reduce any added salt or oil as needed.
How long should you marinate baked curried chicken drumstick?
Marinate baked curried chicken drumstick for at least 30 minutes for the seasoning to cling; a few hours in the refrigerator gives the flavor more time to develop. Discard marinade that has touched raw chicken unless you cook it thoroughly.
What should you serve with baked curried chicken drumstick?
Serve baked curried chicken drumstick with rice, roasted vegetables, flatbread, or a cooling cucumber-yogurt salad. A mild side balances the curry seasoning, while rice or bread is useful for soaking up the juices on the plate.
Can you cook baked curried chicken drumstick from frozen?
It is safer and more even to thaw baked curried chicken drumstick ingredients in the refrigerator before seasoning and baking. Cooking drumsticks from frozen can leave the outside overdone before the meat near the bone reaches a safe temperature.
Can you freeze leftover baked curried chicken drumstick?
Yes, freeze leftover baked curried chicken drumstick in an airtight container once it has cooled, and thaw it in the refrigerator before reheating. The meat stays usable for longer in the freezer, though the skin may lose its crisp texture.
Baked curried chicken drumstick Vitamins & Minerals
Vitamins
B3
5.78mg · 36% DV
B5
0.89mg · 18% DV
B6
0.29mg · 17% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
1.87mg · 17% DV
Sodium
247mg · 11% DV
Potassium ⭐
242mg · 7% DV
Baked curried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked curried chicken drumstick
To burn the 183 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked curried chicken drumstick?
Baked curried chicken drumstick is chicken seasoned with curry spices and cooked in the oven. The precise spice blend and method vary, but the result is an easy, savoury dish found in home cooking, including Turkish-style meals.
The skin can turn golden while the meat stays tender, with warm, fragrant curry notes. Serve it hot with rice, bulgur, flatbread or a fresh salad; in Turkey, it may be part of a weeknight lunch or dinner alongside pilaf and yogurt. It is high in protein and low in carbohydrates, with 26 g of protein per 100 g. For a lighter plate, go easy on added oil and pair it with vegetables.
How Nutritious Is Baked curried chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked curried chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked curried chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked curried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked curried chicken drumstick Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.