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Cooked Chicken Drumette Calories
High protein, moderate fat, good source of B vitamins and iron
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cooked Chicken Drumette (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 8.5 g of protein, 4.3 g of fat and 0 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Cooked Chicken Drumette?
Pişmiş tavuk incik is cooked chicken from the lower leg, served bone-in; it is closer to a chicken drumstick than a wing drumette. It may be roasted, grilled or simmered, and the browned skin can be crisp while the meat stays tender and juicy. Seasonings vary, from simple salt and pepper to marinades with herbs, garlic or spices.
It works as a straightforward main course with potatoes, rice or vegetables, or can be pulled from the bone and added to salads and wraps. It is protein-rich and contains no carbohydrates. For a lighter meal, remove the skin and pair the meat with vegetables or a fresh salad.
Cooked Chicken Drumette Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24.2g
· 48% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Cooked Chicken Drumette Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
How Nutritious Is Cooked Chicken Drumette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cooked Chicken Drumette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Chicken Drumette
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cooked Chicken Drumette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chicken Drumette Contain Allergens?
No known major allergens
Which Diets Is Cooked Chicken Drumette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Chicken Drumette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Frequently Asked Questions About Cooked Chicken Drumette
What is pişmiş tavuk incik (cooked chicken drumstick)?
Pişmiş tavuk incik is the Turkish name for a cooked chicken drumstick: the lower-leg portion of the chicken, with meat around a single bone. It is often roasted, grilled, or braised and served as an individual portion.
How long does cooked chicken drumstick last in the fridge?
Cooked chicken drumstick keeps for 3–4 days in a sealed container in a refrigerator at 40°F (4°C) or colder. Refrigerate it within 2 hours of cooking, and discard it if it smells off or feels slimy.
Can you freeze cooked chicken drumstick?
Yes, cooked chicken drumstick freezes well when packed airtight after cooling. For the best texture and flavor, use it within about 4 months. Thaw it in the refrigerator rather than leaving it on the counter.
What is the difference between a chicken drumstick and a drumette?
A chicken drumstick comes from the lower leg, while a drumette is the meaty upper section of a wing. They have a similar shape, but they are different cuts and are not interchangeable in every recipe.
How do you reheat cooked chicken drumstick without drying it out?
Reheat cooked chicken drumstick covered in the oven or in a pan with a small splash of water or broth. This helps retain moisture; heat it until steaming hot throughout and reheat only the portion you plan to eat.
Can you eat cooked chicken drumstick cold?
Yes, cooked chicken drumstick can be eaten cold if it was refrigerated promptly and kept chilled. It works in salads or sandwiches; discard it if it sat at room temperature for more than 2 hours.
Is the skin on cooked chicken drumstick safe to eat?
Yes, the skin on cooked chicken drumstick is safe to eat when the chicken has been properly cooked and stored. It adds a crisp, rich bite, but you can remove it if you prefer a less fatty serving.
How do you make cooked chicken drumstick skin crispy again?
Pat the skin of cooked chicken drumstick dry, then warm it briefly in a hot oven or air fryer. Check it often so it crisps without burning; a microwave reheats the meat but usually leaves the skin soft.
What should you serve with cooked chicken drumstick?
Cooked chicken drumstick pairs well with roasted vegetables, mashed potatoes, rice, or a fresh salad. A tangy sauce or slaw can balance the savory meat, while adding vegetables makes the meal more complete.
Can dogs eat cooked chicken drumstick bones?
No, do not give dogs cooked chicken drumstick bones. Cooked bones can splinter and cause choking, mouth injuries, or digestive blockages. If sharing some meat, remove the bone and avoid salty or heavily seasoned pieces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.