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Cooked Chicken Drumette Calories
High protein, moderate fat, good source of B vitamins and iron
CALORIES
GI
POTASSIUM
FIBER
Cooked Chicken Drumette Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 47%
Fat
12.2g
· 53%
Fiber
0g
Cooked Chicken Drumette Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Cooked Chicken Drumette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Chicken Drumette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chicken Drumette Contain Allergens?
No known major allergens
Which Diets Is Cooked Chicken Drumette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Chicken Drumette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Cooked Chicken Drumette
Cooked Chicken Drumette — Frequently Asked Questions
How many calories are in cooked chicken drumette?
Cooked chicken drumette provides 210 calories per 100 g. The calorie total changes with the amount you eat.
How much protein is in cooked chicken drumette?
Cooked chicken drumette contains 24.2 g of protein per 100 g. It can contribute substantially to the protein content of a meal.
Does cooked chicken drumette have carbohydrates?
No. Cooked chicken drumette contains 0 g of carbohydrates per 100 g, making it suitable for carbohydrate-restricted eating patterns.
Is cooked chicken drumette keto-friendly?
Yes, cooked chicken drumette is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and provides protein and fat.
How much fat does cooked chicken drumette contain?
Cooked chicken drumette contains 12.2 g of fat per 100 g. Consider this amount in relation to your overall daily fat target and portion size.
What is the glycemic index of cooked chicken drumette?
Cooked chicken drumette has a glycemic index of 0. It contains 0 g of carbohydrates per 100 g.
Is cooked chicken drumette good for a diet?
Cooked chicken drumette can fit into a diet when portion size is considered. It provides 210 calories and 24.2 g of protein per 100 g and is compatible with keto, paleo, Mediterranean, and flexitarian diets.
Does cooked chicken drumette contain fiber?
No. Cooked chicken drumette contains 0 g of fiber per 100 g, so fiber needs should come from other foods in the meal plan.
Is cooked chicken drumette gluten-free?
Yes, cooked chicken drumette is listed as compatible with a gluten-free diet. It contains 0 g of carbohydrates per 100 g.
Is cooked chicken drumette processed meat?
Cooked chicken drumette is classified as minimally processed. It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.