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A bowl of clear golden broth with tender-looking pieces of chicken and soft, irregular strips of pale dough floating among them, finished with a light scattering of green herbs.
●Low GI

Chicken dough soup Calories

Traditional protein-containing soup

In season: Autumn · Winter

CALORIES · 100 G

78kcal

GI

52low

POTASSIUM · 100 G

104mg

FIBER · 100 G

0.6g

Quick answer

1 bottle (medium) of Chicken dough soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 23 g of carbs, 12.8 g of protein, 5.8 g of fat and 1.5 g of fiber. Its 20.3 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Chicken dough soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

195

KCAL / 250G

Carbs

23g

· 8% DV

Protein

12.8g

· 26% DV

Fat

5.8g

· 7% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 26% · Fat 27%

Chicken dough soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories195 kcal
Total fat5.8 g7%
Saturated fat1.38 g7%
Trans fat0.03 g
Sodium725 mg32%
Total carbohydrate23 g8%
Fiber1.5 g5%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Chicken dough soup?

ServingAmountCalories
1 bottle (medium)250 g195 kcal
100 g100 g78 kcal
1 cup (mini)100 g78 kcal
1 cup (small)150 g117 kcal
1 serving (small)200 g156 kcal
1 serving (medium)300 g234 kcal
1 bottle (large)350 g273 kcal
1 serving (large)400 g312 kcal
1 bottle (extra large)450 g351 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Chicken dough soup

How do you make Chicken dough soup?

Chicken dough soup is made by simmering small pieces of homemade dough in chicken broth with cooked chicken. Mix flour, egg, water, and salt into a firm dough, roll it thin, cut it into small pieces, and cook until tender before adding shredded chicken.

What dough goes in Chicken dough soup?

Chicken dough soup uses a simple flour dough, commonly made with flour, egg, water, and salt. It is rolled out and cut into small pieces before cooking in the broth; the exact shape varies between family recipes.

What is the difference between Chicken dough soup and chicken noodle soup?

Chicken dough soup usually has freshly made dough pieces cooked directly in the broth, while chicken noodle soup often uses dried noodles. The dough pieces release starch as they cook, so Chicken dough soup can have a thicker, more rustic texture.

Where does Chicken dough soup come from?

Chicken dough soup is a traditional home-style soup associated with Turkish cooking, where hamur aşı recipes vary by region and household. Its defining combination is chicken with pieces of dough cooked in broth, rather than one fixed regional recipe.

Can you make Chicken dough soup with leftover roast chicken?

Yes, leftover cooked chicken works well in Chicken dough soup. Simmer the dough pieces in chicken stock first, then stir in shredded chicken near the end so it warms through without becoming dry.

Why does Chicken dough soup get so thick?

Chicken dough soup thickens because the dough releases starch into the broth and continues absorbing liquid as it sits. Add hot stock or water a little at a time when reheating, then stir until it reaches the consistency you want.

What can you serve with Chicken dough soup?

Chicken dough soup pairs well with a crisp salad, plain yogurt, or bread. Because it already contains chicken and dough, a simple side is usually enough rather than another heavy dish.

Can Chicken dough soup be made without eggs?

Yes, Chicken dough soup can be made with an egg-free dough of flour, water, and salt. Add the water gradually and knead until the dough is firm enough to roll and cut; the finished pieces may be less tender than an egg dough.

How long does Chicken dough soup keep in the fridge?

Chicken dough soup keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and loosen the thickened soup with a splash of water or stock when reheating.

Can you freeze Chicken dough soup?

Yes, but the dough pieces may become soft or break apart after thawing. For a better texture, freeze the chicken and broth separately and cook fresh dough pieces in the broth when you are ready to serve.

Chicken dough soup Vitamins & Minerals

Vitamins

B3

5.25mg · 33% DV

B6

0.35mg · 21% DV

B5

0.78mg · 16% DV

B2

0.2mg · 15% DV

Minerals

Selenium

20µg · 36% DV

Sodium

725mg · 32% DV

Phosphorus

168mg · 24% DV

Copper

0.18mg · 20% DV

Potassium ⭐

260mg · 8% DV

Chicken dough soup Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken dough soup

To burn the 195 calories in 1 bottle (medium) (250 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken dough soup?

Chicken dough soup is a Turkish-style soup made with chicken meat and broth, with small pieces or strips of dough cooked until tender. The dough may be cut like noodles or shaped into little bites, and home recipes vary by region and family.

Comforting and filling without being heavy, it can be served as a first course or as a simple meal, especially on a cold day. A squeeze of lemon or a little black pepper makes a welcome finishing touch, with bread on the side if desired. Chicken contributes protein, while the dough gives the broth substance; the listed serving provides 5.1 g of protein per 100 g. For a lighter bowl, use less dough and add more chicken and broth.

How Nutritious Is Chicken dough soup?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken dough soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken dough soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken dough soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken dough soup Fat Profile

SATURATED

1.38g

MONOUNSATURATED

2.13g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.