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Traditional protein-containing soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Chicken dough soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 23 g of carbs, 12.8 g of protein, 5.8 g of fat and 1.5 g of fiber. Its 20.3 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
23g
· 8% DV
Protein
12.8g
· 26% DV
Fat
5.8g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 26% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (mini) | 100 g | 78 kcal |
| 1 cup (small) | 150 g | 117 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 serving (medium) | 300 g | 234 kcal |
| 1 bottle (large) | 350 g | 273 kcal |
| 1 serving (large) | 400 g | 312 kcal |
| 1 bottle (extra large) | 450 g | 351 kcal |
Calculated from 78 calories per 100 g.
Chicken dough soup is made by simmering small pieces of homemade dough in chicken broth with cooked chicken. Mix flour, egg, water, and salt into a firm dough, roll it thin, cut it into small pieces, and cook until tender before adding shredded chicken.
Chicken dough soup uses a simple flour dough, commonly made with flour, egg, water, and salt. It is rolled out and cut into small pieces before cooking in the broth; the exact shape varies between family recipes.
Chicken dough soup usually has freshly made dough pieces cooked directly in the broth, while chicken noodle soup often uses dried noodles. The dough pieces release starch as they cook, so Chicken dough soup can have a thicker, more rustic texture.
Chicken dough soup is a traditional home-style soup associated with Turkish cooking, where hamur aşı recipes vary by region and household. Its defining combination is chicken with pieces of dough cooked in broth, rather than one fixed regional recipe.
Yes, leftover cooked chicken works well in Chicken dough soup. Simmer the dough pieces in chicken stock first, then stir in shredded chicken near the end so it warms through without becoming dry.
Chicken dough soup thickens because the dough releases starch into the broth and continues absorbing liquid as it sits. Add hot stock or water a little at a time when reheating, then stir until it reaches the consistency you want.
Chicken dough soup pairs well with a crisp salad, plain yogurt, or bread. Because it already contains chicken and dough, a simple side is usually enough rather than another heavy dish.
Yes, Chicken dough soup can be made with an egg-free dough of flour, water, and salt. Add the water gradually and knead until the dough is firm enough to roll and cut; the finished pieces may be less tender than an egg dough.
Chicken dough soup keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and loosen the thickened soup with a splash of water or stock when reheating.
Yes, but the dough pieces may become soft or break apart after thawing. For a better texture, freeze the chicken and broth separately and cook fresh dough pieces in the broth when you are ready to serve.
Vitamins
B3
5.25mg · 33% DV
B6
0.35mg · 21% DV
B5
0.78mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
725mg · 32% DV
Phosphorus
168mg · 24% DV
Copper
0.18mg · 20% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken dough soup is a Turkish-style soup made with chicken meat and broth, with small pieces or strips of dough cooked until tender. The dough may be cut like noodles or shaped into little bites, and home recipes vary by region and family.
Comforting and filling without being heavy, it can be served as a first course or as a simple meal, especially on a cold day. A squeeze of lemon or a little black pepper makes a welcome finishing touch, with bread on the side if desired. Chicken contributes protein, while the dough gives the broth substance; the listed serving provides 5.1 g of protein per 100 g. For a lighter bowl, use less dough and add more chicken and broth.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.38g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.