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High-protein fast meal with added fat from mayonnaise and refined-flour wrap
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
238
KCAL / 100G
Carbs
20.1g
· 34%
Protein
12.6g
· 21%
Fat
11.8g
· 45%
Fiber
1.7g
Vitamins
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
138mg · 20% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
A chicken doner wrap with mayonnaise contains 238 calories per 100 g. It also provides 12.6 g of protein, 20.1 g of carbohydrates, and 11.8 g of fat per 100 g.
Yes. This product contains gluten and eggs, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.