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Chicken doner wrap in thin lavash Calories
High-protein wrap with refined grains and moderate-high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken doner wrap in thin lavash (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 36.2 g of carbs, 24.1 g of protein, 18.4 g of fat and 2.9 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Chicken doner wrap in thin lavash Nutrition Facts
Selected: 1 piece (medium) · 180 g
410
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
24.1g
· 48% DV
Fat
18.4g
· 24% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Chicken doner wrap in thin lavash nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken doner wrap in thin lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 410 kcal |
| 1 ounce (mini) | 28 g | 64 kcal |
| ½ piece (half) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (small) | 120 g | 274 kcal |
| 1 serving (thin) | 150 g | 342 kcal |
| 1 serving (thick) | 220 g | 502 kcal |
| 1 piece (large) | 250 g | 570 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Chicken doner wrap in thin lavash
What is in a chicken doner wrap in thin lavash?
A chicken doner wrap in thin lavash usually contains shaved, cooked chicken wrapped in thin flatbread. Salad vegetables, pickles, and sauces are common additions, but the exact fillings vary by shop and regional style.
How is a chicken doner wrap in thin lavash made?
A chicken doner wrap in thin lavash is made by shaving cooked chicken from a rotating spit and rolling it in flatbread. At home, cook seasoned chicken thoroughly, slice it thinly, warm the lavash briefly, and add fillings before wrapping.
Is a chicken doner wrap in thin lavash the same as shawarma?
No. A chicken doner wrap in thin lavash is a Turkish-style doner served in lavash, while shawarma is a related Middle Eastern spit-roasted meat dish. Both are shaved from a vertical spit, but their seasoning, serving traditions, and sauces can differ.
What sauce goes well in a chicken doner wrap in thin lavash?
Garlic-yogurt sauce, a mild creamy sauce, or chili sauce can all work in a chicken doner wrap in thin lavash. Use a modest amount so the thin bread stays intact, especially if you are also adding juicy tomatoes or pickles.
How do you keep a chicken doner wrap in thin lavash from falling apart?
Warm the lavash briefly before filling a chicken doner wrap in thin lavash; this makes it more flexible. Keep wet ingredients and sauce modest, place the filling down the middle, and fold the sides in before rolling it tightly.
Can you freeze a chicken doner wrap in thin lavash?
You can freeze a chicken doner wrap in thin lavash, but the bread and fresh vegetables may soften or turn watery after thawing. For better texture, freeze cooked chicken separately and assemble the wrap with fresh lavash and vegetables when ready to eat.
How should you reheat a chicken doner wrap in thin lavash?
Reheat a chicken doner wrap in thin lavash in a covered pan over moderate heat or in an oven until the chicken is hot throughout. A microwave is quicker but can make the lavash soft, so heat it briefly and check the center.
How long does a chicken doner wrap in thin lavash keep in the fridge?
Refrigerate a leftover chicken doner wrap in thin lavash promptly and eat it within a few days. If possible, store the chicken separately from the lavash and fresh vegetables to avoid a soggy wrap, and discard it if its smell or appearance changes.
What should you serve with a chicken doner wrap in thin lavash?
A chicken doner wrap in thin lavash goes well with a crisp salad, grilled vegetables, or yogurt-based dip. For a lighter plate, choose vegetables instead of fries and serve any extra sauce on the side.
Is a chicken doner wrap in thin lavash healthy?
A chicken doner wrap in thin lavash provides protein, but its refined-grain bread and potentially salty fillings are worth considering. Adding vegetables and using less sauce can make it a more balanced meal; preparation and portion size vary by shop.
Chicken doner wrap in thin lavash Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B6
0.52mg · 31% DV
Biotin
7.2µg · 24% DV
B5
1.12mg · 22% DV
Minerals
Selenium
32µg · 58% DV
Sodium
936mg · 41% DV
Phosphorus
279mg · 40% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
378mg · 11% DV
Chicken doner wrap in thin lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken doner wrap in thin lavash
To burn the 410 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken doner wrap in thin lavash?
Chicken doner wrap in thin lavash brings together seasoned chicken cooked on a vertical spit and a soft, thin flatbread. Doner is closely associated with Turkish cooking, and the wrap is a familiar street-food lunch as well as an easy takeaway meal. It is often filled with tomato, onion and greens, with pickles or sauce added to taste. The tender, savoury meat contrasts with the pliable bread; a side salad or ayran makes a natural pairing.
The chicken makes this a protein-rich wrap, while the lavash contributes refined grains. It has relatively little fibre and can be moderately high in sodium, depending on the filling and sauces. For a lighter balance, ask for extra salad and less sauce.
How Nutritious Is Chicken doner wrap in thin lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken doner wrap in thin lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken doner wrap in thin lavash Contain Allergens?
Contains these allergens:
Which Diets Is Chicken doner wrap in thin lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken doner wrap in thin lavash Fat Profile
SATURATED
4.32g
MONOUNSATURATED
7.38g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.