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Chicken doner wrap Calories

High-protein chicken doner wrap in lavash

CALORIES

226kcal

52medium

POTASSIUM

210mg

FIBER

1.8g

Chicken doner wrap Nutrition Facts

Selected: 100 g

226

KCAL / 100G

Carbs

20.4g

· 36%

Protein

12.8g

· 23%

Fat

10.1g

· 41%

Fiber

1.8g

Chicken doner wrap Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.29mg · 17% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Chicken doner wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken doner wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken doner wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken doner wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken doner wrap Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Chicken doner wrap

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Chicken doner wrap — Frequently Asked Questions

How many calories are in a chicken doner wrap?

A chicken doner wrap contains 226 calories per 100 g. The same serving provides 12.8 g of protein, 20.4 g of carbohydrates, and 10.1 g of fat.

Is a chicken doner wrap suitable for a Mediterranean diet?

Chicken doner wrap is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.