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Chicken Döner with Vegetables and Sauce Calories
Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Döner with Vegetables and Sauce (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 14 g of carbs, 24.3 g of protein, 21.1 g of fat and 2.5 g of fiber. Its 9.7 mg of B3 covers 61% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken Döner with Vegetables and Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
14g
· 5% DV
Protein
24.3g
· 49% DV
Fat
21.1g
· 27% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 28% · Fat 56%
Chicken Döner with Vegetables and Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Döner with Vegetables and Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 1 piece (thin) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 piece (thick) | 130 g | 247 kcal |
| 1 cup (chopped) | 150 g | 285 kcal |
| 1 cup (chopped) | 220 g | 418 kcal |
| 1 serving (large) | 280 g | 532 kcal |
| 1 serving (extra large) | 350 g | 665 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Chicken Döner with Vegetables and Sauce
What is Chicken Döner with Vegetables and Sauce?
Chicken Döner with Vegetables and Sauce is a döner-style chicken dish served with vegetables and a sauce. It may come in a wrap, sandwich, or on a plate, and the exact vegetables and sauce vary by restaurant.
What is in Chicken Döner with Vegetables and Sauce?
Chicken Döner with Vegetables and Sauce contains cooked chicken, vegetables, and a sauce. Common additions include tomato, peppers, and onion, while sauces may be yogurt-based, mayonnaise-based, or spicy. Ask the restaurant for its exact ingredients.
How is Chicken Döner with Vegetables and Sauce cooked?
Chicken Döner with Vegetables and Sauce is typically made by stacking seasoned chicken on a vertical rotisserie and shaving off the cooked outer layers. It can also be prepared at home by cooking thin chicken slices in a hot pan.
What sauce is used in Chicken Döner with Vegetables and Sauce?
There is no single standard sauce for Chicken Döner with Vegetables and Sauce. Restaurants may use garlic yogurt, mayonnaise, tomato-based sauce, or a spicy blend. The sauce can contain dairy, eggs, or mustard, so ask about ingredients if needed.
How is Chicken Döner with Vegetables and Sauce different from shawarma?
Chicken Döner with Vegetables and Sauce and chicken shawarma are both seasoned meats cooked on a vertical rotisserie, but they come from different culinary traditions. Their spice blends, toppings, sauces, and serving styles vary; döner is commonly served in bread or as a plate.
How should you serve Chicken Döner with Vegetables and Sauce?
Serve Chicken Döner with Vegetables and Sauce in flatbread, in a sandwich, or on a plate with rice or salad. Pickled vegetables and yogurt-based dips are common accompaniments. Keeping the sauce on the side helps preserve the bread's texture.
Can you freeze Chicken Döner with Vegetables and Sauce?
Yes, cooked Chicken Döner with Vegetables and Sauce can be frozen in an airtight container, preferably without fresh salad or bread. Thaw it in the refrigerator and reheat until steaming hot; vegetables and sauce may become softer after freezing.
How long does Chicken Döner with Vegetables and Sauce last in the fridge?
Chicken Döner with Vegetables and Sauce keeps for three to four days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate leftovers within two hours of serving, and discard them if their smell or appearance has changed.
Is Chicken Döner with Vegetables and Sauce healthy?
Chicken Döner with Vegetables and Sauce provides protein, while the vegetables add variety to the meal. The sauce and cooking fat can add substantial salt or richness, so choose extra vegetables and ask for the sauce separately for a lighter serving.
Can you reheat Chicken Döner with Vegetables and Sauce?
Yes, reheat Chicken Döner with Vegetables and Sauce in a covered pan or microwave until the chicken is steaming hot throughout. Add a splash of water in a pan to keep it moist, and reheat only the portion you plan to eat.
Chicken Döner with Vegetables and Sauce Vitamins & Minerals
Vitamins
B3
9.72mg · 61% DV
B6
0.7mg · 41% DV
B5
1.3mg · 26% DV
B12
0.5µg · 21% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
284mg · 41% DV
Sodium
918mg · 40% DV
Zinc
2.07mg · 19% DV
Potassium ⭐
459mg · 14% DV
Chicken Döner with Vegetables and Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Döner with Vegetables and Sauce
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Döner with Vegetables and Sauce?
Chicken Döner with Vegetables and Sauce brings together seasoned chicken cooked on a vertical spit, sliced thinly and served with vegetables and sauce. Döner is a Turkish cooking tradition, and chicken is a popular choice alongside the more familiar lamb or beef versions.
It is commonly served in flatbread as a wrap, tucked into a sandwich, or plated with sides, making it an easy lunch or dinner. The browned, savoury chicken pairs with crisp vegetables and a creamy or tangy sauce. It provides protein, with 13.5 g per 100 g. For a lighter meal, ask for the sauce on the side and pair it with salad.
How Nutritious Is Chicken Döner with Vegetables and Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Döner with Vegetables and Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Döner with Vegetables and Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Döner with Vegetables and Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Döner with Vegetables and Sauce Fat Profile
SATURATED
4.77g
MONOUNSATURATED
8.37g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.