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Chicken döner with vegetables Calories
Grilled chicken döner served with assorted vegetables (tomato, onion, lettuce, pepper), usually in flatbread or pita.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken döner with vegetables (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 18 g of carbs, 23.4 g of protein, 9 g of fat and 3.2 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken döner with vegetables Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
18g
· 7% DV
Protein
23.4g
· 47% DV
Fat
9g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 38% · Fat 33%
Chicken döner with vegetables nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken döner with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 1 serving (mini) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (half) | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (whole) | 200 g | 280 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 serving (jumbo) | 350 g | 490 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chicken döner with vegetables
What is chicken döner with vegetables?
Chicken döner with vegetables is a dish of seasoned chicken cooked on a rotating spit or grill, sliced thin, and served with vegetables such as tomato, onion, lettuce, and pepper. It is commonly wrapped in flatbread or served in a pita.
Is chicken döner with vegetables healthy?
Chicken döner with vegetables can make a balanced meal by combining chicken and vegetables. The amount of sauce, salt, and bread affects the overall meal, so add a side salad or choose a lighter sauce if you want a less rich serving.
How is chicken döner with vegetables made?
Chicken döner with vegetables is made by seasoning chicken, cooking it on a vertical spit or grill, and shaving it into thin slices. The chicken is then served with vegetables and often flatbread or pita; recipes and seasonings vary.
Is chicken döner with vegetables the same as chicken shawarma?
No, chicken döner with vegetables and chicken shawarma are related spit-roasted meat dishes, but they come from different culinary traditions and use different typical seasonings. Both may be served with vegetables and bread, and restaurant versions can vary.
What sauce goes best with chicken döner with vegetables?
Garlic yogurt sauce, tahini sauce, or a chilli sauce all work well with chicken döner with vegetables. A tangy yogurt sauce balances the seasoned chicken, while a hotter sauce adds heat without changing the basic filling.
What bread is used for chicken döner with vegetables?
Chicken döner with vegetables is often served in flatbread, lavash, or pita, depending on the restaurant and region. Flatbread makes it easy to wrap the filling, while pita can hold the chicken and vegetables as a pocket.
Are the vegetables in chicken döner with vegetables cooked?
The vegetables in chicken döner with vegetables are usually added fresh, especially lettuce, tomato, and onion. Some versions include grilled peppers or onions instead, so the mix may be partly raw and partly cooked.
How long do chicken döner with vegetables leftovers last in the fridge?
Chicken döner with vegetables leftovers should be refrigerated within two hours in a covered container. Eat them within three to four days, and keep fresh vegetables separate from the chicken when possible to preserve their texture.
Can you reheat chicken döner with vegetables?
Yes, reheat the chicken from chicken döner with vegetables in a pan, oven, or microwave until it is steaming hot throughout. Remove lettuce and other fresh vegetables first, then add them back after reheating so they do not wilt.
Can you freeze chicken döner with vegetables?
Yes, cooked chicken from chicken döner with vegetables can be frozen, but lettuce and tomato do not freeze well and turn soft after thawing. Freeze the chicken separately in an airtight container, then add fresh vegetables when serving.
Chicken döner with vegetables Vitamins & Minerals
Vitamins
B3
6.84mg · 43% DV
B6
0.5mg · 29% DV
B5
1.26mg · 25% DV
Vitamin K
23.4µg · 19% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
594mg · 26% DV
Selenium
13µg · 24% DV
Potassium ⭐
468mg · 14% DV
Chicken döner with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken döner with vegetables
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken döner with vegetables?
Chicken döner with vegetables brings together seasoned chicken cooked on a vertical spit and fresh accompaniments such as tomato, onion, lettuce and pepper. Döner is a Turkish style of spit-roasted meat; this version is commonly tucked into flatbread or pita, or served as a plate with the bread on the side.
The chicken is savoury, with browned edges, while the vegetables add freshness and crunch. In Turkey it is a popular quick lunch or casual meal, often enjoyed with ayran; döner shops around the world serve similar wraps and plates. It provides a useful amount of protein—13 g per 100 g—alongside carbohydrates from the bread. For a lighter meal, ask for extra vegetables and go easy on the bread and rich sauces.
How Nutritious Is Chicken döner with vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken döner with vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken döner with vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken döner with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken döner with vegetables Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.