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Chicken Döner with Light Tomato Sauce Calories
High in protein; values are estimates for cooked chicken döner with light tomato sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Döner with Light Tomato Sauce (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 6 g of carbs, 34.5 g of protein, 13.5 g of fat and 0.8 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken Döner with Light Tomato Sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
6g
· 2% DV
Protein
34.5g
· 69% DV
Fat
13.5g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 49% · Fat 43%
Chicken Döner with Light Tomato Sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Döner with Light Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 tablespoon (chopped) | 15 g | 29 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 cup (chopped) | 140 g | 266 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 1 serving (extra large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Chicken Döner with Light Tomato Sauce
What is Chicken Döner with Light Tomato Sauce?
Chicken Döner with Light Tomato Sauce is seasoned chicken cooked in döner style and served with a mild, tomato-based sauce. It can be served as a plate with sides or wrapped in flatbread, depending on the restaurant or recipe.
How is Chicken Döner with Light Tomato Sauce traditionally cooked?
Chicken Döner with Light Tomato Sauce is traditionally made by stacking seasoned chicken on a vertical spit and roasting it as it turns. The browned outer layers are shaved off, then the tomato sauce is added when serving.
What is in the tomato sauce for Chicken Döner with Light Tomato Sauce?
The sauce is tomato-based, but its exact ingredients vary by recipe. It may include onion, garlic, oil, and seasonings; “light” does not identify one standard recipe, so the flavor and thickness can differ between cooks.
What should you serve with Chicken Döner with Light Tomato Sauce?
Chicken Döner with Light Tomato Sauce goes well with rice, flatbread, or a fresh salad. For a lighter plate, pair it with vegetables and keep extra sauces modest; in a wrap, lettuce and sliced onion add crunch.
Is Chicken Döner with Light Tomato Sauce spicy?
Chicken Döner with Light Tomato Sauce is not necessarily spicy. The chicken seasoning and sauce recipe determine the heat, so ask for no chili or hot sauce if you prefer a mild serving.
Is Chicken Döner with Light Tomato Sauce a healthy meal?
Chicken Döner with Light Tomato Sauce provides protein from the chicken, while the overall meal also depends on its sides and added sauces. Pairing it with vegetables and choosing a portion that suits your appetite can make a balanced plate.
How should you store leftover Chicken Döner with Light Tomato Sauce?
Refrigerate leftover Chicken Döner with Light Tomato Sauce promptly in a covered container rather than leaving it at room temperature. Cooked chicken is generally best eaten within three to four days; discard it if its smell or appearance has changed.
What is the best way to reheat Chicken Döner with Light Tomato Sauce?
Reheat Chicken Döner with Light Tomato Sauce in a pan, oven, or microwave until it is steaming hot throughout. A covered pan with a small splash of water helps keep the chicken moist; reheat only the portion you plan to eat.
Can you freeze Chicken Döner with Light Tomato Sauce?
Yes, you can freeze Chicken Döner with Light Tomato Sauce. Divide it into meal-sized portions, seal them in an airtight container, and thaw in the refrigerator before reheating until steaming hot.
How does Chicken Döner with Light Tomato Sauce differ from chicken shawarma?
Chicken Döner with Light Tomato Sauce is a Turkish-style döner dish served with tomato sauce, while shawarma is a distinct Middle Eastern preparation. Both may use seasoned meat roasted on a vertical spit, but their seasonings and customary accompaniments differ.
Chicken Döner with Light Tomato Sauce Vitamins & Minerals
Vitamins
B3
12.75mg · 80% DV
B6
0.83mg · 49% DV
B12
0.75µg · 31% DV
B5
1.35mg · 27% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
315mg · 45% DV
Sodium
780mg · 34% DV
Zinc
3.45mg · 31% DV
Potassium ⭐
420mg · 12% DV
Chicken Döner with Light Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Döner with Light Tomato Sauce
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Döner with Light Tomato Sauce?
Chicken Döner with Light Tomato Sauce is made from seasoned chicken cooked on a vertical spit, then shaved into thin slices and served with a mild tomato sauce. Döner is associated with Turkey, where chicken versions are a familiar choice for a quick, filling meal.
The meat is tender with lightly browned edges, while the tomato sauce adds a gentle tang. It is commonly served in flatbread or a wrap, or as a plate with rice and salad; around the world, toppings and sides vary by shop. It is high in protein, with an estimated 23 g per 100 g. For a lighter meal, pair it with plenty of salad and ask for the sauce on the side.
How Nutritious Is Chicken Döner with Light Tomato Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Döner with Light Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Döner with Light Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Döner with Light Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Döner with Light Tomato Sauce Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.