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Chicken doner with lettuce and tomato Calories
Protein-rich and low in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken doner with lettuce and tomato (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 4.3 g of carbs, 34.4 g of protein, 12.8 g of fat and 1.3 g of fiber. Its 13.3 mg of B3 covers 83% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken doner with lettuce and tomato Nutrition Facts
Selected: 1 serving (medium) · 180 g
272
KCAL / 180G
Carbs
4.3g
· 2% DV
Protein
34.4g
· 69% DV
Fat
12.8g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 51% · Fat 43%
Chicken doner with lettuce and tomato nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 34.4 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken doner with lettuce and tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 272 kcal |
| 1 piece (small) | 75 g | 113 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 100 g | 151 kcal |
| 1 cup (chopped) | 120 g | 181 kcal |
| 1 cup (diced) | 180 g | 272 kcal |
| 1 serving (large) | 250 g | 378 kcal |
| 1 serving (extra large) | 350 g | 529 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Chicken doner with lettuce and tomato
Is chicken doner with lettuce and tomato healthy?
It can fit into a balanced meal: the chicken provides protein, while the lettuce and tomato add vegetables. The bread or wrap and the amount of sauce also shape how filling the meal is.
What is chicken doner with lettuce and tomato made of?
It consists of seasoned chicken cooked on a vertical rotisserie, sliced and served with lettuce and tomato. It may come in flatbread or a sandwich, with additions such as onion, pickles or sauce.
How is chicken doner with lettuce and tomato cooked?
Seasoned chicken is stacked on a vertical spit and roasted as the spit turns. The cooked outer layers are shaved off, then usually combined with fresh lettuce and tomato when the wrap or sandwich is assembled.
Is chicken doner with lettuce and tomato the same as shawarma?
No. Both are seasoned meat cooked on a rotating vertical spit, but they come from different culinary traditions and their seasonings and serving styles can differ. Chicken doner is commonly served in a Turkish-style wrap or sandwich.
Why is lettuce added to chicken doner with lettuce and tomato?
Lettuce adds a crisp, fresh contrast to the savory, hot chicken. It is usually put into the wrap or sandwich after the meat is cooked so it does not wilt on the rotisserie.
Can you freeze chicken doner with lettuce and tomato?
You can freeze the cooked chicken, but lettuce and tomato do not freeze well because they become watery and limp after thawing. Freeze the meat separately, then add fresh vegetables when assembling the meal.
What sauce goes best with chicken doner with lettuce and tomato?
Garlic yogurt sauce and chili sauce are common choices, while a squeeze of lemon can brighten the chicken and vegetables. Add sauce sparingly or serve it on the side to keep the bread from getting soggy.
How long does chicken doner with lettuce and tomato last in the fridge?
Refrigerate leftovers promptly and eat them within 3–4 days. If possible, store the chicken separately from the lettuce and tomato, then reheat the meat thoroughly and add fresh vegetables afterward.
What is the difference between chicken doner with lettuce and tomato in a wrap and in a sandwich?
A wrap encloses the chicken and vegetables in flatbread, while a sandwich places them inside sliced bread or a roll. The fillings can be similar, but the bread changes the texture and how easy it is to eat on the go.
How can you make chicken doner with lettuce and tomato at home?
Season chicken, cook it in a hot pan or oven until fully cooked, then slice it thinly and serve with fresh lettuce and tomato. A yogurt-based sauce and a warm flatbread make an easy homemade version.
Chicken doner with lettuce and tomato Vitamins & Minerals
Vitamins
B3
13.32mg · 83% DV
B6
0.86mg · 51% DV
B5
1.58mg · 32% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
324mg · 46% DV
Sodium
738mg · 32% DV
Zinc
2.43mg · 22% DV
Potassium ⭐
486mg · 14% DV
Chicken doner with lettuce and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken doner with lettuce and tomato
To burn the 272 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken doner with lettuce and tomato?
Chicken doner with lettuce and tomato brings together seasoned chicken shaved from a vertical rotisserie with crisp lettuce and juicy tomato. It draws on the doner-kebab tradition associated with Turkey and is commonly served there in flatbread or as a plate with sides; elsewhere, it may also appear in wraps or salads.
The browned, savoury chicken contrasts with the fresh crunch of the vegetables, making this a straightforward lunch or dinner. Without bread or rice, it is high in protein and low in carbohydrates; those sides will make the meal more substantial. Pair it with plain yoghurt or extra salad, and go easy on creamy sauces if you want to keep the plate lighter.
How Nutritious Is Chicken doner with lettuce and tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken doner with lettuce and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken doner with lettuce and tomato Contain Allergens?
No known major allergens
Which Diets Is Chicken doner with lettuce and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken doner with lettuce and tomato Fat Profile
SATURATED
3.33g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.