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Chicken Doner Shawarma with Mayonnaise Calories
High-protein chicken wrap/sandwich with added mayonnaise, higher in fat and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Doner Shawarma with Mayonnaise (250 g) has 595 calories. That works out to 238 calories per 100 g. It contains 45.5 g of carbs, 33.5 g of protein, 31 g of fat and 3.3 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken Doner Shawarma with Mayonnaise Nutrition Facts
Selected: 1 piece (medium) · 250 g
595
KCAL / 250G
Carbs
45.5g
· 17% DV
Protein
33.5g
· 67% DV
Fat
31g
· 40% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Chicken Doner Shawarma with Mayonnaise nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 595 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.2 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 3.3 g | 12% |
| Protein | 33.5 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Doner Shawarma with Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 595 kcal |
| 100 g | 100 g | 238 kcal |
| ½ piece (half) | 125 g | 298 kcal |
| 1 piece (small) | 180 g | 428 kcal |
| 1 serving (small) | 200 g | 476 kcal |
| 1 serving (large) | 300 g | 714 kcal |
| 1 piece (large) | 350 g | 833 kcal |
| 1 piece (jumbo) | 400 g | 952 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Chicken Doner Shawarma with Mayonnaise
What is Chicken Doner Shawarma with Mayonnaise?
Chicken Doner Shawarma with Mayonnaise is a wrap or sandwich made with seasoned, spit-roasted chicken, mayonnaise, and usually bread plus vegetables. Its exact ingredients and presentation vary between shops and recipes.
Is Chicken Doner Shawarma with Mayonnaise the same as a gyro?
No. Chicken Doner Shawarma with Mayonnaise uses chicken prepared in the doner or shawarma style, while gyro is a Greek dish with its own seasonings and traditional accompaniments. The meat, sauces, and serving style can differ.
How is Chicken Doner Shawarma with Mayonnaise cooked?
Chicken Doner Shawarma with Mayonnaise is typically made by stacking seasoned chicken on a vertical spit, roasting it, and shaving off thin slices. The chicken is then wrapped or placed in bread with mayonnaise and other fillings.
Does Chicken Doner Shawarma with Mayonnaise usually come in a pita or a wrap?
Chicken Doner Shawarma with Mayonnaise can be served in pita, flatbread, or a wrap, depending on the shop. Some places serve the sliced chicken as a sandwich, so ask about the bread if you have a preference.
Is Chicken Doner Shawarma with Mayonnaise spicy?
Chicken Doner Shawarma with Mayonnaise is not necessarily spicy. The seasoning and any chili sauce determine the heat, while mayonnaise usually adds a creamy, mild taste. Ask for the chili sauce on the side if you want control over the spice.
Can you make Chicken Doner Shawarma with Mayonnaise at home?
Yes, you can make Chicken Doner Shawarma with Mayonnaise at home by seasoning chicken, cooking it thoroughly in a pan or oven, and slicing it thinly. Serve it in bread with mayonnaise and your preferred vegetables.
What vegetables go well in Chicken Doner Shawarma with Mayonnaise?
Lettuce, tomato, onion, and pickles all work well in Chicken Doner Shawarma with Mayonnaise. Their freshness and crunch balance the creamy sauce; add them just before serving so the bread does not become soggy.
How can you make Chicken Doner Shawarma with Mayonnaise lighter?
To make Chicken Doner Shawarma with Mayonnaise lighter, use less mayonnaise or serve it on the side, add extra vegetables, and choose grilled chicken. A salad alongside it can replace a heavier fried side.
How long does leftover Chicken Doner Shawarma with Mayonnaise keep in the fridge?
Refrigerate leftover Chicken Doner Shawarma with Mayonnaise within two hours in a covered container and eat it within three to four days. Discard it if it has been left at room temperature for too long.
Is Chicken Doner Shawarma with Mayonnaise healthy?
Chicken Doner Shawarma with Mayonnaise can provide protein, but the mayonnaise and prepared chicken can make it higher in fat and sodium. Choosing less mayonnaise and adding vegetables can make the meal more balanced.
Chicken Doner Shawarma with Mayonnaise Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.73mg · 43% DV
Biotin
12.5µg · 42% DV
Vitamin K
45µg · 38% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1300mg · 57% DV
Phosphorus
375mg · 54% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
550mg · 16% DV
Chicken Doner Shawarma with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Doner Shawarma with Mayonnaise
To burn the 595 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Doner Shawarma with Mayonnaise?
Chicken Doner Shawarma with Mayonnaise brings together chicken cooked on a rotating spit, in the style of Turkish döner or Levantine shawarma, and a creamy mayonnaise dressing. It is commonly served as a wrap or sandwich, with the sliced meat tucked into flatbread alongside salad, pickles or other sauces.
The savoury, well-seasoned chicken contrasts with the mayonnaise’s smooth richness. In Turkey and across many places where döner and shawarma are popular, it makes a filling quick lunch or casual dinner; it also works well with a crisp salad. It provides protein—13.4 g per 100 g—while the mayonnaise adds fat, and the overall meal can be fairly salty. Ask for less mayonnaise or add extra vegetables for a lighter balance.
How Nutritious Is Chicken Doner Shawarma with Mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Doner Shawarma with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Doner Shawarma with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Doner Shawarma with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Doner Shawarma with Mayonnaise Fat Profile
SATURATED
5.75g
MONOUNSATURATED
11.5g
POLYUNSATURATED
7.25g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.