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Chicken döner sandwich with tomato and onion Calories
Chicken döner in bread with tomato and onion; nutrition varies with the proportions of bread and meat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken döner sandwich with tomato and onion (250 g) has 558 calories. That works out to 223 calories per 100 g. It contains 63.8 g of carbs, 33.3 g of protein, 18.3 g of fat and 4.5 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken döner sandwich with tomato and onion Nutrition Facts
Selected: 1 piece (medium) · 250 g
558
KCAL / 250G
Carbs
63.8g
· 23% DV
Protein
33.3g
· 67% DV
Fat
18.3g
· 23% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Chicken döner sandwich with tomato and onion nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 558 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 63.8 g | 23% |
| Fiber | 4.5 g | 16% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken döner sandwich with tomato and onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 558 kcal |
| 100 g | 100 g | 223 kcal |
| 1 serving (half) | 125 g | 279 kcal |
| 1 piece (small) | 150 g | 335 kcal |
| 1 serving (medium) | 300 g | 669 kcal |
| 1 piece (large) | 350 g | 781 kcal |
| 1 serving (large) | 400 g | 892 kcal |
| 1 piece (extra large) | 450 g | 1004 kcal |
Calculated from 223 calories per 100 g.
Frequently Asked Questions About Chicken döner sandwich with tomato and onion
What is in a chicken döner sandwich with tomato and onion?
A chicken döner sandwich with tomato and onion is made with sliced, spit-roasted chicken tucked into bread with fresh tomato and onion. Depending on the shop, it may also include lettuce, pickles, or sauce, but those are optional additions rather than essential ingredients.
How is a chicken döner sandwich with tomato and onion made?
A chicken döner sandwich with tomato and onion is assembled by warming cooked chicken döner and placing it in bread with sliced tomato and onion. Shops shave the meat from a rotating spit; at home, cooked döner-style chicken can be reheated in a pan before assembling.
What sauce goes well with a chicken döner sandwich with tomato and onion?
Garlic yogurt sauce, chilli sauce, and tahini sauce all pair well with a chicken döner sandwich with tomato and onion. Use a modest amount so the bread does not turn soggy, and serve extra sauce on the side if you want to adjust the flavour as you eat.
What bread is used for a chicken döner sandwich with tomato and onion?
A chicken döner sandwich with tomato and onion is commonly served in Turkish pide or a soft sandwich roll. Pide holds the meat juices well, while a sturdy roll is easier to carry; lightly warming either bread makes it more pliable and brings out its aroma.
What is the difference between a chicken döner sandwich with tomato and onion and chicken shawarma?
A chicken döner sandwich with tomato and onion uses Turkish döner-style chicken, while chicken shawarma is associated with Middle Eastern cooking and typically uses a different spice blend and serving traditions. Both may be cooked on a vertical rotisserie, so the seasoning and accompaniments are useful clues.
What should you serve with a chicken döner sandwich with tomato and onion?
A chicken döner sandwich with tomato and onion goes well with pickles, a crisp salad, or fries. Ayran is a traditional Turkish drink pairing, while a simple cucumber-yogurt side can balance the seasoned meat without adding another heavy accompaniment.
Can you reheat a chicken döner sandwich with tomato and onion?
Yes, you can reheat a chicken döner sandwich with tomato and onion, but the bread may soften and the fresh vegetables may lose their texture. For a better result, warm the chicken separately in a pan, then assemble the sandwich again with fresh tomato and onion.
How should you store leftover chicken döner sandwich with tomato and onion?
Store leftover chicken döner sandwich with tomato and onion promptly in the refrigerator in a covered container. The bread can become soggy, so keeping the cooked chicken separate from the tomato, onion, and bread preserves the texture; reheat the chicken thoroughly before eating.
Is a chicken döner sandwich with tomato and onion a good lunch?
Yes, a chicken döner sandwich with tomato and onion can make a filling lunch, with chicken for protein and vegetables for freshness. The amount of bread, meat, and sauce can change how heavy it feels, so add a salad and go easy on rich sauces for a lighter meal.
How can you make a chicken döner sandwich with tomato and onion at home taste less dry?
To keep a chicken döner sandwich with tomato and onion from tasting dry, avoid overcooking the chicken and warm it briefly with a spoonful of its cooking juices or a little water. Add the tomato and sauce just before serving, and choose bread that is soft rather than stale.
Chicken döner sandwich with tomato and onion Vitamins & Minerals
Vitamins
B3
10.25mg · 64% DV
B6
0.7mg · 41% DV
B12
0.88µg · 37% DV
B5
1.38mg · 28% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
325mg · 46% DV
Sodium
1050mg · 46% DV
Zinc
3.5mg · 32% DV
Potassium ⭐
650mg · 19% DV
Chicken döner sandwich with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken döner sandwich with tomato and onion
To burn the 558 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken döner sandwich with tomato and onion?
A chicken döner sandwich with tomato and onion pairs thinly sliced, spit-roasted chicken with bread, fresh tomato and onion. Döner is closely associated with Turkish food culture, and the sandwich is a convenient lunch or quick meal in Turkey and in döner shops around the world. The balance of bread and meat can make each serving quite different.
The chicken is savoury and often warmly spiced, while tomato adds juiciness and onion a sharper bite. It is commonly served on its own or with a drink such as ayran; a side salad makes a fresh pairing. With 13.3 g of protein per 100 g, it contributes protein, while the bread supplies much of its carbohydrate. Choose extra vegetables or less sauce for a lighter-feeling meal.
How Nutritious Is Chicken döner sandwich with tomato and onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken döner sandwich with tomato and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken döner sandwich with tomato and onion Contain Allergens?
Contains these allergens:
Which Diets Is Chicken döner sandwich with tomato and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken döner sandwich with tomato and onion Fat Profile
SATURATED
5.25g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.