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Protein-rich chicken doner sandwich in a crusty roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chicken doner sandwich on German roll (280 g) has 602 calories. That works out to 215 calories per 100 g. It contains 58.8 g of carbs, 35 g of protein, 24.6 g of fat and 5 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 280 g
602
KCAL / 280G
Carbs
58.8g
· 21% DV
Protein
35g
· 70% DV
Fat
24.6g
· 32% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 602 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 1204 mg | 52% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 5 g | 18% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 280 g | 602 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (quarter) | 110 g | 237 kcal |
| ½ piece (half) | 140 g | 301 kcal |
| 1 serving (mini) | 180 g | 387 kcal |
| 1 piece (small) | 220 g | 473 kcal |
| 1 piece (large) | 360 g | 774 kcal |
| 1 serving (jumbo) | 450 g | 968 kcal |
Calculated from 215 calories per 100 g.
A Chicken doner sandwich on German roll contains sliced, seasoned chicken doner in a crusty roll, often with salad vegetables such as lettuce, tomato, and onion. Garlic sauce, yogurt sauce, or chilli sauce are common additions, but fillings vary by shop and personal preference.
To make a Chicken doner sandwich on German roll, warm cooked chicken doner, lightly toast the roll, then add the chicken, vegetables, and sauce. Assemble it just before eating so steam and dressing do not soften the crusty bread.
A Chicken doner sandwich on German roll is served in a crusty bread roll, while a doner wrap is rolled in flatbread. The sandwich has a thicker, firmer bread texture; the wrap encloses its filling more closely and is often easier to hold on the go.
Garlic-yogurt sauce, chilli sauce, and tomato-based sauces all work well in a Chicken doner sandwich on German roll. Use a modest amount if you want to keep the crust crisp, and add the sauce shortly before serving rather than letting it soak into the bread.
The bread in a Chicken doner sandwich on German roll gets soggy when steam from hot chicken or moisture from sauce and vegetables soaks into the crust. Toast the roll briefly, dry washed vegetables well, and assemble the sandwich just before eating.
Refrigerate leftover Chicken doner sandwich on German roll promptly in a covered container rather than leaving it at room temperature. For better texture, store the chicken separately from the roll and vegetables, then reheat the chicken thoroughly and assemble a fresh sandwich.
Yes, you can reheat a Chicken doner sandwich on German roll, but heating the chicken and bread separately gives a better result. Heat the chicken until it is hot throughout, then add fresh vegetables and sauce after warming.
Freezing a complete Chicken doner sandwich on German roll is not ideal because the bread can turn soft and salad vegetables lose their texture. Freeze cooked chicken doner by itself, then thaw and heat it thoroughly before assembling a sandwich with fresh bread and vegetables.
A Chicken doner sandwich on German roll pairs well with pickles, a fresh salad, or grilled vegetables. Fries are another common side, but a lighter salad complements the bread and filling without making the meal feel as heavy.
The Chicken doner sandwich on German roll has no single established inventor. Doner kebab has Turkish roots, while the crusty-roll sandwich reflects the Turkish-German doner culture that grew in Germany; chicken and toppings vary between shops.
Vitamins
B3
11.76mg · 74% DV
B6
0.67mg · 39% DV
Biotin
11.2µg · 37% DV
B12
0.78µg · 33% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
406mg · 58% DV
Sodium
1204mg · 52% DV
Manganese
0.78mg · 34% DV
Potassium ⭐
588mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 602 calories in 1 piece (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken doner sandwich on German roll brings seasoned, spit-roasted chicken doner together with a crusty German-style bread roll. It is commonly filled with salad vegetables such as lettuce, tomato and onion, then finished with sauces. The combination reflects the popular doner sandwich culture that developed in Germany, especially in Turkish-run kebab shops.
It makes a substantial quick lunch or casual dinner, and is often served with a soft drink or ayran. The chicken contributes protein, while the roll supplies most of the carbohydrates; salad adds freshness and a little fibre. For a lighter version, ask for less sauce and extra salad, or share the roll if a full sandwich feels too filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.88g
MONOUNSATURATED
8.68g
POLYUNSATURATED
5.32g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.