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Chicken döner sandwich (no sauce) Calories
Protein source, moderate calories, no sauce added
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken döner sandwich (no sauce) (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 37.8 g of carbs, 27.9 g of protein, 9.4 g of fat and 3.6 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Chicken döner sandwich (no sauce) Nutrition Facts
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
37.8g
· 14% DV
Protein
27.9g
· 56% DV
Fat
9.4g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 32% · Fat 24%
Chicken döner sandwich (no sauce) nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 3.6 g | 13% |
| Protein | 27.9 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken döner sandwich (no sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| ½ piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 2 piece (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken döner sandwich (no sauce)
What is in a chicken döner sandwich (no sauce)?
A chicken döner sandwich (no sauce) contains sliced, seasoned chicken cooked on a rotating spit and served in bread. Depending on the shop, it may also include vegetables such as tomato, onion, or lettuce; the no-sauce version leaves out condiments.
How is a chicken döner sandwich (no sauce) made?
A chicken döner sandwich (no sauce) is made by stacking seasoned chicken on a vertical spit, roasting it, shaving off cooked slices, and putting them in bread. Shops may add vegetables, but the sandwich is served without a sauce.
Is a chicken döner sandwich (no sauce) healthy?
A chicken döner sandwich (no sauce) can be a filling source of protein, and skipping sauce avoids some rich condiments. Its overall balance also depends on the bread, the meat’s saltiness, and sides such as fries; adding salad is a lighter pairing.
What is the difference between a chicken döner sandwich (no sauce) and a chicken shawarma sandwich?
A chicken döner sandwich (no sauce) is Turkish in style, while shawarma comes from Middle Eastern cooking traditions. Both use seasoned meat cooked on a vertical spit, but their seasoning blends, bread, and customary toppings can differ by region and shop.
How do you make a chicken döner sandwich (no sauce) at home?
To make a chicken döner sandwich (no sauce) at home, season thinly sliced chicken and cook it fully in a hot pan or on a grill. Put it in bread with vegetables if you like; a home pan will not reproduce a restaurant’s vertical spit exactly.
How do you reheat a chicken döner sandwich (no sauce)?
Reheat a chicken döner sandwich (no sauce) in a pan over moderate heat, turning it so the filling warms through without scorching the bread. If the sandwich has become soggy, warm the chicken separately and put it into fresh bread.
How long does a chicken döner sandwich (no sauce) last in the fridge?
A chicken döner sandwich (no sauce) can be refrigerated for three to four days when promptly stored in a covered container. For better texture, keep the cooked chicken separate from the bread and assemble the sandwich when you are ready to eat.
Can you freeze a chicken döner sandwich (no sauce)?
You can freeze a chicken döner sandwich (no sauce), but the bread may turn soft after thawing. For better quality, freeze the cooked chicken separately in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before assembling.
What should you serve with a chicken döner sandwich (no sauce)?
A chicken döner sandwich (no sauce) pairs well with a crisp salad, pickles, or grilled vegetables. Fries are a common heartier side, while a fresh salad makes the meal feel lighter without adding another rich or creamy component.
Why can a chicken döner sandwich (no sauce) taste dry?
A chicken döner sandwich (no sauce) can taste dry if the chicken is overcooked or held warm for too long after slicing. Since there is no sauce to add moisture, fresh tomato or other vegetables can improve the texture and contrast.
Chicken döner sandwich (no sauce) Vitamins & Minerals
Vitamins
B3
5.58mg · 35% DV
B5
0.99mg · 20% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Sodium
702mg · 31% DV
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
306mg · 9% DV
Chicken döner sandwich (no sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken döner sandwich (no sauce)
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken döner sandwich (no sauce)?
Chicken döner sandwich (no sauce) is made with seasoned chicken cooked on a vertical rotisserie, shaved off and served in bread. Döner is closely associated with Turkish cooking, and this straightforward version lets the savoury meat and bread come through without a sauce.
In Turkey it is a familiar street-food lunch or quick evening meal; elsewhere, it is often found at döner shops and takeaway counters. It pairs well with pickles or a crisp salad, and you can add those for freshness without changing the sandwich’s simple character. The chicken makes it a useful source of protein, with 15.5 g per 100 g; a smaller portion alongside salad can make for a lighter meal.
How Nutritious Is Chicken döner sandwich (no sauce)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken döner sandwich (no sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken döner sandwich (no sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken döner sandwich (no sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken döner sandwich (no sauce) Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.