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Protein source, moderate calories, no sauce added
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
21g
· 44%
Protein
15.5g
· 32%
Fat
5.2g
· 24%
Fiber
2g
Vitamins
B3
3.1mg · 19% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
A chicken döner sandwich without sauce contains 185 calories per 100 g. It also provides 15.5 g of protein, 21 g of carbohydrates, and 5.2 g of fat per 100 g.
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 70, with 21 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.