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Chicken döner on buckwheat bread Calories
A filling chicken döner served with buckwheat bread and a substantial protein content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken döner on buckwheat bread (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 54.5 g of carbs, 40.5 g of protein, 20.3 g of fat and 5.8 g of fiber. Its 46.3 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken döner on buckwheat bread Nutrition Facts
Selected: 1 serving (medium) · 250 g
550
KCAL / 250G
Carbs
54.5g
· 20% DV
Protein
40.5g
· 81% DV
Fat
20.3g
· 26% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 29% · Fat 32%
Chicken döner on buckwheat bread nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.13 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 54.5 g | 20% |
| Fiber | 5.8 g | 21% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken döner on buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 550 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (half) | 140 g | 308 kcal |
| 1 serving (small) | 180 g | 396 kcal |
| 1 piece (whole) | 220 g | 484 kcal |
| 1 piece (thick) | 280 g | 616 kcal |
| 1 serving (large) | 330 g | 726 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken döner on buckwheat bread
What is chicken döner on buckwheat bread?
Chicken döner on buckwheat bread is seasoned, cooked chicken döner served in or with buckwheat bread. Döner is traditionally cooked on a rotating vertical spit, while buckwheat bread gives this serving style a distinct, earthy flavor.
How is chicken döner on buckwheat bread different from a gyro?
Chicken döner on buckwheat bread is a Turkish-style döner served with buckwheat bread; a gyro is a Greek spit-roasted meat dish with its own seasonings and customary accompaniments. The bread choice does not make döner and gyro the same dish.
How do you make chicken döner on buckwheat bread at home?
Cook thin, seasoned chicken pieces in a hot pan, then serve them in warmed buckwheat bread. Without a vertical spit, the result is a home-style version rather than traditional spit-roasted döner; add salad and sauce just before serving.
Is chicken döner on buckwheat bread a healthy meal?
Chicken döner on buckwheat bread can be a filling meal, with protein from the chicken and energy from the bread. Add vegetables or salad for a more balanced plate, and go easy on heavy sauces and fried sides.
What goes well with chicken döner on buckwheat bread?
A crisp salad, pickled vegetables, or grilled vegetables pair well with chicken döner on buckwheat bread. For a more substantial meal, serve it with soup; choose sides that complement the seasoned chicken without making the meal overly heavy.
What does buckwheat bread taste like with chicken döner?
Buckwheat bread often has a more earthy, pronounced flavor and denser texture than ordinary white bread. It pairs well with seasoned chicken, though a crumbly loaf may be harder to fill, so warm it gently and avoid overstuffing.
How long does chicken döner on buckwheat bread keep in the fridge?
Refrigerate leftover chicken döner on buckwheat bread within two hours and eat it within three to four days. Store the chicken and bread separately if possible; this keeps the bread from turning soggy and makes reheating easier.
Can you freeze chicken döner on buckwheat bread?
You can freeze the cooked chicken, but freezing the assembled chicken döner on buckwheat bread is less suitable because the bread may become damp or crumbly as it thaws. Freeze the filling in an airtight container and assemble it with fresh bread later.
Can chicken döner on buckwheat bread fit into a weight-loss diet?
Chicken döner on buckwheat bread can fit into a weight-loss diet when the portion and sides suit your plan. Add salad or vegetables for a more filling plate, and limit extra sauces and fried sides if you want to keep the meal lighter.
Is chicken döner on buckwheat bread a good post-workout meal?
Chicken döner on buckwheat bread can work as a post-workout meal because it provides chicken protein along with bread for energy. Add vegetables, and choose a portion that feels comfortable rather than eating a large, sauce-heavy serving straight after exercise.
Chicken döner on buckwheat bread Vitamins & Minerals
Vitamins
B3
12.75mg · 80% DV
B6
0.8mg · 47% DV
B5
1.75mg · 35% DV
B12
0.8µg · 33% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
438mg · 63% DV
Sodium
1275mg · 55% DV
Manganese
1.05mg · 46% DV
Potassium ⭐
713mg · 21% DV
Chicken döner on buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken döner on buckwheat bread
To burn the 550 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken döner on buckwheat bread?
Chicken döner on buckwheat bread pairs thinly sliced chicken, cooked on a rotating spit, with bread made with buckwheat. Döner is a familiar Turkish street-food favourite; buckwheat bread gives this version a distinctive alternative to the usual breads.
In Turkey it is commonly eaten as a quick lunch or dinner, often with pickles, fresh salad and ayran. Elsewhere, it works well as a filling sandwich for a casual meal. The chicken makes it a substantial source of protein, with 16.2 g per 100 g. For a lighter serving, go easy on rich sauces and add extra salad or vegetables.
How Nutritious Is Chicken döner on buckwheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken döner on buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken döner on buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Chicken döner on buckwheat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken döner on buckwheat bread Fat Profile
SATURATED
5.63g
MONOUNSATURATED
8.38g
POLYUNSATURATED
5.05g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.