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High protein, marinated with döner spices, roasted chicken meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Döner Meat (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 2.6 g of carbs, 23.4 g of protein, 9.8 g of fat and 0.4 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
198
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
23.4g
· 47% DV
Fat
9.8g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 49% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 198 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 1 serving (extra small) | 60 g | 99 kcal |
| 1 serving (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 100 g | 165 kcal |
| 1 piece (large) | 150 g | 248 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 1 serving (extra large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Chicken döner meat is seasoned chicken cooked on a rotating vertical spit and shaved into thin slices. It is a processed meat preparation; marinades and seasonings vary by recipe and producer.
Chicken döner meat is traditionally stacked in layers on a tall vertical spit and roasted as the spit turns. The browned outer layers are shaved off while the meat underneath continues cooking.
Chicken döner meat is commonly marinated with spices, and recipes may also use yogurt, oil, onion, or lemon. There is no single standard marinade, so the flavor differs between shops and packaged products.
You can make chicken döner meat at home by stacking marinated chicken tightly in a baking dish or loaf pan and roasting it until fully cooked. Slice it thinly, then briefly brown the slices in a hot pan.
Chicken döner meat and chicken shawarma are both seasoned meats roasted on a vertical spit, but their seasoning traditions differ. Döner is Turkish in origin, while shawarma is associated with Middle Eastern cooking; recipes vary widely.
Reheat chicken döner meat in a skillet over medium heat, stirring until the pieces are hot throughout. A microwave works too; cover the meat and stir partway through so it heats more evenly.
Cooked chicken döner meat keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within 2 hours of cooking, and discard it if it has been left at room temperature for longer.
Yes, cooked chicken döner meat can be frozen. Cool it promptly, pack it airtight, and thaw it in the refrigerator before reheating until hot throughout. Avoid thawing and refreezing the same portion.
Chicken döner meat can provide protein, but its salt and fat content varies with the marinade and preparation. Pair it with vegetables or salad, and choose sauces and sides in portions that suit your meal.
Chicken döner meat works well with flatbread, rice, or a salad of fresh vegetables. For a familiar döner-style meal, add sliced onion, tomato, pickles, and a sauce alongside the meat.
Vitamins
B3
9.36mg · 59% DV
B6
0.62mg · 36% DV
B5
1.14mg · 23% DV
Biotin
5.4µg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
192mg · 27% DV
Sodium
516mg · 22% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Döner Meat is chicken marinated with döner spices, layered onto a vertical spit and slowly roasted. As the outside browns, it is shaved into thin slices. The style is closely associated with Turkish döner, now enjoyed in shops and kitchens around the world.
It is commonly served in flatbread or a wrap with salad and sauces, or plated with rice, vegetables and yoghurt. The meat is savoury and warmly spiced, with browned edges and tender slices. It makes a protein-rich centrepiece for a meal; pair it with plenty of fresh vegetables for balance. For a lighter plate, choose salad instead of a large bread or rice portion, and go easy on rich sauces.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.