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🍗

●Low GI
💪High Protein

Chicken Döner Meat Calories

High protein, marinated with döner spices, roasted chicken meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Chicken Döner Meat (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 2.6 g of carbs, 23.4 g of protein, 9.8 g of fat and 0.4 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Chicken Döner Meat Nutrition Facts

Selected: 1 serving (medium) · 120 g

198

KCAL / 120G

Carbs

2.6g

· 1% DV

Protein

23.4g

· 47% DV

Fat

9.8g

· 13% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 49% · Fat 46%

Chicken Döner Meat nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories198 kcal
Total fat9.8 g13%
Saturated fat2.52 g13%
Trans fat0.01 g
Sodium516 mg22%
Total carbohydrate2.6 g1%
Fiber0.4 g1%
Protein23.4 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken Döner Meat?

ServingAmountCalories
1 serving (medium)120 g198 kcal
1 piece (small)60 g99 kcal
1 serving (extra small)60 g99 kcal
1 serving (small)80 g132 kcal
100 g100 g165 kcal
1 piece (medium)100 g165 kcal
1 piece (large)150 g248 kcal
1 serving (large)180 g297 kcal
1 serving (extra large)250 g413 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Chicken Döner Meat

What is chicken döner meat?

Chicken döner meat is seasoned chicken cooked on a rotating vertical spit and shaved into thin slices. It is a processed meat preparation; marinades and seasonings vary by recipe and producer.

How is chicken döner meat traditionally cooked?

Chicken döner meat is traditionally stacked in layers on a tall vertical spit and roasted as the spit turns. The browned outer layers are shaved off while the meat underneath continues cooking.

What is chicken döner meat marinated in?

Chicken döner meat is commonly marinated with spices, and recipes may also use yogurt, oil, onion, or lemon. There is no single standard marinade, so the flavor differs between shops and packaged products.

How can you make chicken döner meat at home without a vertical spit?

You can make chicken döner meat at home by stacking marinated chicken tightly in a baking dish or loaf pan and roasting it until fully cooked. Slice it thinly, then briefly brown the slices in a hot pan.

How is chicken döner meat different from shawarma?

Chicken döner meat and chicken shawarma are both seasoned meats roasted on a vertical spit, but their seasoning traditions differ. Döner is Turkish in origin, while shawarma is associated with Middle Eastern cooking; recipes vary widely.

How should you reheat chicken döner meat?

Reheat chicken döner meat in a skillet over medium heat, stirring until the pieces are hot throughout. A microwave works too; cover the meat and stir partway through so it heats more evenly.

How long does cooked chicken döner meat last in the fridge?

Cooked chicken döner meat keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within 2 hours of cooking, and discard it if it has been left at room temperature for longer.

Can you freeze chicken döner meat?

Yes, cooked chicken döner meat can be frozen. Cool it promptly, pack it airtight, and thaw it in the refrigerator before reheating until hot throughout. Avoid thawing and refreezing the same portion.

Is chicken döner meat a healthy meal?

Chicken döner meat can provide protein, but its salt and fat content varies with the marinade and preparation. Pair it with vegetables or salad, and choose sauces and sides in portions that suit your meal.

What should you serve with chicken döner meat?

Chicken döner meat works well with flatbread, rice, or a salad of fresh vegetables. For a familiar döner-style meal, add sliced onion, tomato, pickles, and a sauce alongside the meat.

Chicken Döner Meat Vitamins & Minerals

Vitamins

B3

9.36mg · 59% DV

B6

0.62mg · 36% DV

B5

1.14mg · 23% DV

Biotin

5.4µg · 18% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

192mg · 27% DV

Sodium

516mg · 22% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

264mg · 8% DV

Chicken Döner Meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Döner Meat

To burn the 198 calories in 1 serving (medium) (120 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Döner Meat?

Chicken Döner Meat is chicken marinated with döner spices, layered onto a vertical spit and slowly roasted. As the outside browns, it is shaved into thin slices. The style is closely associated with Turkish döner, now enjoyed in shops and kitchens around the world.

It is commonly served in flatbread or a wrap with salad and sauces, or plated with rice, vegetables and yoghurt. The meat is savoury and warmly spiced, with browned edges and tender slices. It makes a protein-rich centrepiece for a meal; pair it with plenty of fresh vegetables for balance. For a lighter plate, choose salad instead of a large bread or rice portion, and go easy on rich sauces.

How Nutritious Is Chicken Döner Meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Döner Meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Döner Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Döner Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Döner Meat Fat Profile

SATURATED

2.52g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

Compare Chicken Döner Meat

🍗vs🥩
Chicken Döner Meat vs Ground Beef85 kcal fewer per 100 g
→
🍗vs🍢
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🍗vs🥩
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🍗vs🍗
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Foods Similar to Chicken Döner Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.