1 piece (medium) of Chicken Döner Lavash (180 g) has 351 calories. That works out to 195 calories per 100 g. It contains 34.6 g of carbs, 24.3 g of protein, 12.8 g of fat and 2.9 g of fiber. Its 8.5 mg of B3 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Döner Lavash?

Chicken Döner Lavash is a Turkish-style wrap of thinly sliced, seasoned chicken cooked on a vertical spit and rolled in lavash. Lettuce, tomato and onion are common additions, though fillings and sauces vary from one shop to another.

In Turkey it is a popular quick lunch or casual dinner, often eaten by hand with ayran or a simple salad. The browned, savoury chicken contrasts with soft flatbread and crisp vegetables. It offers protein alongside carbohydrates from the lavash, making it a filling all-in-one meal. For a lighter version, ask for less sauce and extra vegetables; it also pairs well with pickles or a fresh salad.

Chicken Döner Lavash Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

13.5g

· 27% DV

Fat

7.1g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 28% · Fat 33%

Chicken Döner Lavash Vitamins & Minerals

Vitamins

4.7mg · 29% DV

0.8mg · 16% DV

0.28mg · 16% DV

0.13mg · 10% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Döner Lavash?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Döner Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Döner Lavash

To burn the 195 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Döner Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Döner Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Döner Lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Döner Lavash Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Chicken Döner Lavash

🥙vs🧴

Chicken Döner Lavash vs Hawthorn Vinegar177 kcal more per 100 g

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Chicken Döner Lavash vs Tantuni15 kcal fewer per 100 g

→🥙vs🌯

Chicken Döner Lavash vs Chicken WrapSame calories per 100 g

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Chicken Döner Lavash vs Protein Bar155 kcal fewer per 100 g

→

Foods Similar to Chicken Döner Lavash

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Döner Lavash

What is chicken döner lavash?

Chicken döner lavash is a wrap filled with thinly sliced, seasoned chicken cooked on a rotating spit, usually with vegetables and sometimes sauce. The lavash is a thin flatbread rolled around the filling; ingredients and portion size vary between shops.

How is chicken döner lavash different from shawarma?

Chicken döner lavash is Turkish-style döner wrapped in lavash, while shawarma is a related Middle Eastern spit-roasted meat dish. Both use seasoned meat shaved from a vertical spit, but spice blends, toppings, sauces, and the bread served with them vary by region.

What sauce goes in chicken döner lavash?

Chicken döner lavash may come with garlic yogurt sauce, a spicy sauce, or no sauce at all. There is no single required sauce, and some shops use their own dressing. Ask for sauce on the side if you want to keep the lavash from getting soggy.

How do you make chicken döner lavash at home?

Chicken döner lavash can be made at home by seasoning thin strips of chicken, cooking them thoroughly in a hot pan, and wrapping them in warmed lavash. Add lettuce, tomato, and onion, then use a small amount of sauce so the wrap holds together.

Can you reheat chicken döner lavash?

Yes, chicken döner lavash can be reheated in a pan or oven until the chicken is hot throughout. A microwave works too, though it can soften the bread. Remove lettuce and other fresh toppings first, then add them back after heating.

How should you store leftover chicken döner lavash?

Store leftover chicken döner lavash in a covered container in the refrigerator rather than leaving it at room temperature. Eat it soon, since the cooked chicken and fresh vegetables lose quality over time. Reheat the chicken thoroughly, and add fresh vegetables afterward if possible.

Can you freeze chicken döner lavash?

Yes, chicken döner lavash can be frozen, but lettuce and tomato tend to turn watery and limp when thawed. For better texture, freeze the cooked chicken separately from the lavash and fresh toppings, then thaw and reheat the chicken before assembling a fresh wrap.

Is chicken döner lavash healthy?

Chicken döner lavash can be a filling meal, but its overall quality depends on the chicken seasoning, sauce, and sides. Choosing extra vegetables, limiting creamy sauces, and skipping fried sides makes it a more balanced option than loading the wrap with sauces and fries.

Is chicken döner lavash spicy?

Chicken döner lavash is not necessarily spicy; the heat usually comes from added chili or a spicy sauce. Seasoning differs by shop, so ask whether the chicken or sauce is hot, and request the sauce separately if you prefer a milder wrap.

What vegetables are usually in chicken döner lavash?

Chicken döner lavash commonly includes lettuce, tomato, and onion, though some shops add pickles or other vegetables. The vegetables are usually served fresh inside the wrap, so you can ask to leave out an ingredient or add extra salad when ordering.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026