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Chicken döner kapsalon Calories
Small portion with fries, chicken döner, melted cheese, salad and garlic sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Chicken döner kapsalon (400 g) has 780 calories. That works out to 195 calories per 100 g. It contains 60.8 g of carbs, 34 g of protein, 44.4 g of fat and 6 g of fiber. Its 680 mg of Phosphorus covers 97% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Chicken döner kapsalon Nutrition Facts
Selected: 1 serving (small) · 400 g
780
KCAL / 400G
Carbs
60.8g
· 22% DV
Protein
34g
· 68% DV
Fat
44.4g
· 57% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 17% · Fat 52%
Chicken döner kapsalon nutrition facts table · 1 serving (small) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 780 kcal | |
| Total fat | 44.4 g | 57% |
| Saturated fat | 13.6 g | 68% |
| Trans fat | 0.32 g | |
| Sodium | 1920 mg | 83% |
| Total carbohydrate | 60.8 g | 22% |
| Fiber | 6 g | 21% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Chicken döner kapsalon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 400 g | 780 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (mini) | 250 g | 488 kcal |
| 1 pack (small) | 400 g | 780 kcal |
| 1 serving (medium) | 550 g | 1073 kcal |
| 1 pack (medium) | 550 g | 1073 kcal |
| 1 serving (large) | 750 g | 1463 kcal |
| 1 pack (large) | 750 g | 1463 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Chicken döner kapsalon
What is chicken döner kapsalon?
Chicken döner kapsalon is a Dutch takeaway dish built in layers, typically combining fries, chicken döner, melted cheese, salad and garlic sauce in one container. It is served as a complete meal rather than as a döner sandwich.
Why is chicken döner kapsalon called kapsalon?
Chicken döner kapsalon takes its name from kapsalon, the Dutch word for a hair salon. The dish is widely said to have originated in Rotterdam after a local hairdresser asked for döner toppings and fries together in one container.
How do you layer chicken döner kapsalon?
For chicken döner kapsalon, put the hot fries in a heatproof dish, add the chicken döner, then top it with cheese and heat until the cheese melts. Add the salad and garlic sauce afterward so they stay fresh.
What cheese is used in chicken döner kapsalon?
Chicken döner kapsalon is usually topped with a cheese that melts readily, such as Gouda or another mild Dutch cheese. The cheese goes over the hot chicken and fries so it softens or melts before the salad and sauce are added.
What sauce goes on chicken döner kapsalon?
Garlic sauce is the classic topping for chicken döner kapsalon, and some versions also include a spicy sauce such as sambal. Add the sauce just before eating to keep the fries from turning soggy too quickly.
Can you make chicken döner kapsalon with homemade döner?
Yes, chicken döner kapsalon works with homemade döner-style chicken as well as takeaway döner. Season thin chicken pieces with spices, cook them thoroughly, and layer them over hot fries before adding cheese, salad and sauce.
How is chicken döner kapsalon different from a shawarma bowl?
Chicken döner kapsalon is specifically associated with a Dutch-style layer of fries, döner chicken and melted cheese, finished with salad and sauce. A shawarma bowl can use different bases and toppings, and it does not necessarily include fries or melted cheese.
How should you eat chicken döner kapsalon?
Chicken döner kapsalon is usually eaten with a fork straight from its serving tray or bowl. You can mix the layers as you eat, or scoop through them to get fries, chicken, cheese and salad together in each bite.
Can you keep leftover chicken döner kapsalon?
Yes, refrigerate leftover chicken döner kapsalon promptly in a covered container. Reheat the chicken and fries until hot throughout, preferably without the salad and sauce; add fresh salad and sauce after reheating for a better texture.
How can you make chicken döner kapsalon lighter at home?
To make chicken döner kapsalon lighter, bake the fries, use less cheese and garlic sauce, and add more salad. You can also serve the sauce on the side, which lets each person add only as much as they want.
Chicken döner kapsalon Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
1mg · 59% DV
B12
1.28µg · 53% DV
Vitamin K
52µg · 43% DV
Minerals
Phosphorus
680mg · 97% DV
Selenium
48µg · 87% DV
Sodium
1920mg · 83% DV
Calcium
600mg · 60% DV
Potassium ⭐
1240mg · 36% DV
Chicken döner kapsalon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken döner kapsalon
To burn the 780 calories in 1 serving (small) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken döner kapsalon?
Chicken döner kapsalon is a loaded meal from Rotterdam in the Netherlands: fries are topped with chicken döner, melted cheese, salad and garlic sauce, usually assembled in one dish. It brings together the familiar flavours of döner and a generous serving of toppings rather than being a wrap or sandwich.
In the Netherlands it is a popular filling takeaway, often eaten hot as a complete meal; elsewhere, it suits anyone looking for a hearty, casual dinner. The fries and cheese make it rich and savoury, while salad adds freshness and chicken provides protein. It contains 195 calories per 100 g, with much of its energy coming from the fries, cheese and sauce. For a lighter plate, ask for extra salad and less sauce or fewer fries.
How Nutritious Is Chicken döner kapsalon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken döner kapsalon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken döner kapsalon Contain Allergens?
Contains these allergens:
Which Diets Is Chicken döner kapsalon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken döner kapsalon Fat Profile
SATURATED
13.6g
MONOUNSATURATED
17.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.