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Chicken doner in hollowed bread Calories
Chicken-doner sandwich and protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken doner in hollowed bread (250 g) has 545 calories. That works out to 218 calories per 100 g. It contains 58.5 g of carbs, 32 g of protein, 20.3 g of fat and 4 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken doner in hollowed bread Nutrition Facts
Selected: 1 serving (medium) · 250 g
545
KCAL / 250G
Carbs
58.5g
· 21% DV
Protein
32g
· 64% DV
Fat
20.3g
· 26% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Chicken doner in hollowed bread nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 545 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 5.05 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 1175 mg | 51% |
| Total carbohydrate | 58.5 g | 21% |
| Fiber | 4 g | 14% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken doner in hollowed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 545 kcal |
| 100 g | 100 g | 218 kcal |
| ½ piece (half) | 125 g | 273 kcal |
| 1 piece (small) | 160 g | 349 kcal |
| 1 serving (thin) | 200 g | 436 kcal |
| 1 piece (large) | 300 g | 654 kcal |
| 1 serving (extra large) | 350 g | 763 kcal |
| 1 piece (jumbo) | 450 g | 981 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Chicken doner in hollowed bread
What is chicken doner in hollowed bread?
Chicken doner in hollowed bread is a sandwich made by removing some of the bread’s soft interior and filling the cavity with sliced chicken doner. Shops may add vegetables and sauces, so the exact filling varies by vendor.
How do you eat chicken doner in hollowed bread without it falling apart?
Hold chicken doner in hollowed bread upright and support the base with its wrapper as you eat. The hollow should leave enough bread around the sides and bottom to contain the filling; overfilling or adding runny sauce can make it split.
Which bread works best for chicken doner in hollowed bread?
A sturdy, crusty loaf with a soft interior works best for chicken doner in hollowed bread. It needs a crust firm enough to hold the filling after the middle is removed; very thin or soft bread can tear or turn soggy.
What sauces go well with chicken doner in hollowed bread?
Garlic yogurt sauce, chilli sauce, and tahini sauce all pair well with chicken doner in hollowed bread. Use a modest amount and add it just before serving, since excess liquid can soak through the hollowed loaf.
How can you keep chicken doner in hollowed bread from getting soggy?
Keep chicken doner in hollowed bread from getting soggy by warming the bread first and adding wet ingredients last. Drain juicy vegetables, avoid pouring sauce into the bottom, and assemble the sandwich shortly before eating.
Can you make chicken doner in hollowed bread ahead of time?
You can prepare the components of chicken doner in hollowed bread ahead, but assemble it just before serving. Store the bread separately from the cooked chicken and any vegetables or sauces so moisture does not soften the loaf.
How should you reheat chicken doner in hollowed bread?
Reheat chicken doner in hollowed bread in an oven or covered pan until the chicken is steaming hot. For the best texture, warm the chicken and bread separately, then add fresh vegetables and sauce after heating.
Can chicken doner in hollowed bread be frozen?
Chicken doner in hollowed bread can be frozen, but the assembled sandwich will lose texture as the bread and vegetables thaw. Freeze the cooked chicken separately, thaw it safely, reheat it thoroughly, and fill fresh bread when ready to eat.
What can you serve with chicken doner in hollowed bread?
Chicken doner in hollowed bread goes well with a crisp salad, pickles, or a yogurt-based dip. Fries are a common side at takeaway shops, while salad keeps the meal fresher and balances the rich bread and sauces.
How can you make chicken doner in hollowed bread lighter at home?
Make chicken doner in hollowed bread lighter by using plenty of fresh vegetables and a smaller amount of creamy sauce. Choose grilled chicken doner, warm it without extra oil, and serve the sandwich with salad instead of fries.
Chicken doner in hollowed bread Vitamins & Minerals
Vitamins
B3
14mg · 88% DV
B6
0.9mg · 53% DV
B5
1.58mg · 32% DV
B12
0.7µg · 29% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
375mg · 54% DV
Sodium
1175mg · 51% DV
Manganese
0.85mg · 37% DV
Potassium ⭐
525mg · 15% DV
Chicken doner in hollowed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken doner in hollowed bread
To burn the 545 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken doner in hollowed bread?
Chicken doner in hollowed bread is a filling sandwich made by packing thin slices of seasoned, spit-roasted chicken into a loaf with some of its soft centre removed. Doner is closely associated with Turkey, where chicken is layered on a vertical rotisserie, cooked and shaved off in slices. The bread and fillings vary from one shop to another.
The bread catches the meat’s juices, while its crust may stay pleasantly firm. It is commonly eaten as a quick lunch or dinner, often with salad, pickles or a yogurt drink; sauces are optional. Bread supplies much of the carbohydrate, while the chicken contributes protein (12.8 g per 100 g). For a lighter sandwich, ask for extra salad and go easy on the sauce.
How Nutritious Is Chicken doner in hollowed bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken doner in hollowed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken doner in hollowed bread Contain Allergens?
Contains these allergens:
Which Diets Is Chicken doner in hollowed bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken doner in hollowed bread Fat Profile
SATURATED
5.05g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.