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Chicken döner and bread, a quick and filling street food
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 piece (medium) of Chicken döner in bread (180 g) has 351 calories. That works out to 195 calories per 100 g. It contains 39.6 g of carbs, 24.3 g of protein, 10.8 g of fat and 3.2 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken döner in bread brings together seasoned chicken cooked on a rotating spit, sliced thinly and tucked into bread. Döner has roots in Turkey, where this sandwich is a familiar street-food lunch; fillings vary, but lettuce, tomato, onion and a creamy sauce are common additions.
The meat is savoury and browned at the edges, while the bread is soft or lightly toasted and the vegetables add crunch and freshness. It makes a filling meal on the go, often paired with a drink or a simple side salad. Bread and chicken provide much of its substance, so adding extra salad and asking for less sauce can make the sandwich feel lighter.
Selected: 100 g
195
KCAL / 100G
Carbs
22g
· 8% DV
Protein
13.5g
· 27% DV
Fat
6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
Vitamins
B3
3.2mg · 20% DV
B6
0.23mg · 14% DV
B5
0.6mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Chicken döner in bread contains shaved, cooked chicken döner served inside bread, often with lettuce, tomato, onion and a sauce. The exact toppings vary by shop; garlic, chilli or creamy sauces are common choices.
Chicken döner in bread is made by stacking seasoned chicken on a vertical spit, roasting it, shaving off the browned outer layers and putting them in bread. Shops may add salad and sauce before serving.
Chicken döner in bread is a Turkish-style sandwich, while chicken shawarma is associated with Middle Eastern cooking. Both use seasoned meat cooked on a vertical spit, but their spice blends, bread and usual toppings can differ by region and vendor.
Garlic sauce, chilli sauce and creamy mayonnaise-based sauces are popular with chicken döner in bread. For a fresher, less rich sandwich, use a small amount of sauce and add tomato, onion or crisp lettuce.
Chicken döner in bread can be a filling source of protein, but the overall meal varies with bread size, salt and sauce. Add extra salad and choose water instead of a sugary drink for a lighter meal.
Yes, you can make chicken döner in bread at home by seasoning thinly sliced chicken, cooking it thoroughly in a hot pan and serving it in bread with salad. A pan version is convenient, though it will not have quite the same spit-roasted texture.
Store leftover chicken döner in bread in the fridge promptly, ideally with the chicken separated from the bread and salad. Cooked chicken is generally best used within 3–4 days; discard it if it smells unusual or looks spoiled.
Yes, reheat the chicken from chicken döner in bread in a pan until steaming hot throughout. Remove lettuce and cold sauce first, then put them back after heating so the bread does not become soggy and the salad stays crisp.
You can freeze the cooked chicken from chicken döner in bread, but fresh salad and bread are better stored separately. Freeze the chicken in an airtight container, thaw it safely and reheat it thoroughly before eating.
Yes, chicken döner in bread can be eaten during pregnancy if the chicken is freshly cooked and served piping hot. Avoid meat that has been left lukewarm, and ask your maternity care professional if you have individual food-safety concerns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.