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Hatay style chicken doner wrap Calories
Chicken doner, Hatay-style spicy sauce, lavash flatbread, tomato, onion, parsley, pickles
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay style chicken doner wrap (250 g) has 488 calories. That works out to 195 calories per 100 g. It contains 56.3 g of carbs, 28 g of protein, 15.3 g of fat and 5.5 g of fiber. Its 9.3 mg of B3 covers 58% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hatay style chicken doner wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
488
KCAL / 250G
Carbs
56.3g
· 20% DV
Protein
28g
· 56% DV
Fat
15.3g
· 20% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 24% · Fat 29%
Hatay style chicken doner wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 5.5 g | 20% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay style chicken doner wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 488 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (half) | 125 g | 244 kcal |
| 1 piece (small) | 180 g | 351 kcal |
| 1 piece (large) | 350 g | 683 kcal |
| 1 piece (jumbo) | 450 g | 878 kcal |
| 2 piece (double) | 500 g | 975 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Hatay style chicken doner wrap
What is a Hatay style chicken doner wrap?
A Hatay style chicken doner wrap is chicken doner rolled in lavash with a spicy Hatay-style sauce and commonly tomato, onion, parsley, and pickles. Recipes vary between shops, so the sauce and fillings may not be identical everywhere.
What makes a Hatay style chicken doner wrap different from a regular chicken doner wrap?
The defining feature of a Hatay style chicken doner wrap is its strongly seasoned sauce, often paired with tangy pickles. A regular chicken doner wrap may use a milder sauce or simpler fillings, though recipes differ from one restaurant to another.
What sauce is used in a Hatay style chicken doner wrap?
A Hatay style chicken doner wrap usually has a sauce based on tomato paste, peppers, and spices. Some shops add a garlic or mayonnaise-based sauce as well; there is no single recipe, so ask the restaurant if you need to know the ingredients.
Is a Hatay style chicken doner wrap spicy?
A Hatay style chicken doner wrap is often spicy, but the heat level depends on the sauce and the shop. If you prefer mild food, ask for less sauce or for the wrap to be made without hot sauce.
How do you make a Hatay style chicken doner wrap at home?
To make a Hatay style chicken doner wrap at home, fill warmed lavash with cooked chicken doner, a spicy tomato-based sauce, and toppings such as tomato, onion, parsley, and pickles. Add the sauce gradually so the bread stays easy to roll.
What do you serve with a Hatay style chicken doner wrap?
A Hatay style chicken doner wrap goes well with pickles, a fresh salad, or ayran. Since the wrap already has seasoned sauce and several fillings, a simple side can balance the meal without competing with its flavour.
Is a Hatay style chicken doner wrap the same as shawarma?
No, a Hatay style chicken doner wrap is not exactly the same as shawarma. Both use seasoned meat wrapped in flatbread, but the meat preparation, spice blends, and sauces vary by tradition; the Hatay version is known for its own distinctive sauce.
Can you freeze a Hatay style chicken doner wrap?
You can freeze a Hatay style chicken doner wrap, but the assembled wrap may lose texture: lavash can turn soggy and fresh vegetables can become watery. For better results, freeze the cooked chicken separately and add the sauce and fresh toppings after reheating.
How should you reheat a Hatay style chicken doner wrap without making it soggy?
Reheat a Hatay style chicken doner wrap in a dry pan or oven rather than a microwave, which can soften the lavash. If possible, remove cold fresh toppings first, heat the chicken and bread thoroughly, then add the toppings back.
Can a Hatay style chicken doner wrap fit into a weight-loss diet?
A Hatay style chicken doner wrap can fit into a weight-loss diet, but its lavash and sauce contribute to the meal’s overall energy. Choosing less sauce and pairing it with salad instead of fried sides can make the meal lighter.
Hatay style chicken doner wrap Vitamins & Minerals
Vitamins
B3
9.25mg · 58% DV
B5
1.75mg · 35% DV
B6
0.48mg · 28% DV
B2
0.28mg · 22% DV
Minerals
Sodium
1050mg · 46% DV
Phosphorus
275mg · 39% DV
Selenium
18µg · 33% DV
Copper
0.2mg · 22% DV
Potassium ⭐
550mg · 16% DV
Hatay style chicken doner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay style chicken doner wrap
To burn the 488 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay style chicken doner wrap?
A Hatay style chicken doner wrap brings together chicken doner, a spicy Hatay-style sauce, lavash flatbread, tomato, onion, parsley and pickles. It draws on the wrap tradition of Hatay, a region in southern Turkey, and is folded for an easy, handheld meal.
The lively sauce and tangy pickles balance the savoury chicken, while the vegetables add freshness. In Turkey, it is commonly eaten for lunch or dinner, often with ayran; elsewhere, it makes a filling takeaway or casual meal. The chicken contributes protein, and asking for less sauce is a simple way to keep the wrap lighter.
How Nutritious Is Hatay style chicken doner wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay style chicken doner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay style chicken doner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hatay style chicken doner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay style chicken doner wrap Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.