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Chicken Döner Flatbread Sandwich Calories
Chicken döner sandwich with a protein-rich filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Döner Flatbread Sandwich (300 g) has 672 calories. That works out to 224 calories per 100 g. It contains 74.4 g of carbs, 39.6 g of protein, 24.3 g of fat and 6.3 g of fiber. Its 61.5 µg of Selenium covers 112% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Döner Flatbread Sandwich Nutrition Facts
Selected: 1 piece (medium) · 300 g
672
KCAL / 300G
Carbs
74.4g
· 27% DV
Protein
39.6g
· 79% DV
Fat
24.3g
· 31% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
Chicken Döner Flatbread Sandwich nutrition facts table · 1 piece (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 672 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.09 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 74.4 g | 27% |
| Fiber | 6.3 g | 23% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Döner Flatbread Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 672 kcal |
| 1 serving (quarter) | 75 g | 168 kcal |
| 100 g | 100 g | 224 kcal |
| 1 serving (half) | 150 g | 336 kcal |
| 1 piece (small) | 180 g | 403 kcal |
| 1 piece (medium) | 250 g | 560 kcal |
| 1 piece (large) | 300 g | 672 kcal |
| 1 piece (extra large) | 380 g | 851 kcal |
| 1 piece (jumbo) | 450 g | 1008 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Chicken Döner Flatbread Sandwich
What is a chicken döner flatbread sandwich?
A chicken döner flatbread sandwich is sliced, seasoned chicken cooked in the döner style and served inside flatbread. It is commonly topped with vegetables and sauce, though fillings vary between shops.
What goes in a chicken döner flatbread sandwich?
A chicken döner flatbread sandwich is built around döner-style chicken and flatbread, often with lettuce, tomato, onion, pickles, and sauce. The exact toppings depend on the restaurant or the version made at home.
How is a chicken döner flatbread sandwich made?
To make a chicken döner flatbread sandwich at home, season thinly sliced chicken and cook it thoroughly in a hot pan. Warm the flatbread, then fill it with the chicken, vegetables, and sauce of your choice.
What is the difference between a chicken döner flatbread sandwich and a chicken döner wrap?
A chicken döner flatbread sandwich holds its filling in a piece of flatbread, while a wrap encloses the filling in a thinner bread rolled around it. The bread and shape give the two different textures and eating styles.
What is göbüt bread in a chicken döner flatbread sandwich?
Göbüt is the soft, usually round bread used to hold the filling in this style of chicken döner sandwich. Its thickness and texture can vary by bakery, so it may not look exactly like pita or other flatbreads.
What sauce goes well with a chicken döner flatbread sandwich?
Garlic yogurt sauce, hot sauce, and mayonnaise are common choices for a chicken döner flatbread sandwich. Add sauce sparingly if you want the bread to stay firm, and use pickles or fresh vegetables for extra contrast.
What should you serve with a chicken döner flatbread sandwich?
A chicken döner flatbread sandwich pairs well with a crisp salad, pickles, or a yogurt-based drink such as ayran. Fries are another common side when you want a more filling meal.
Can you store leftover chicken döner flatbread sandwiches?
Yes, refrigerate leftover chicken döner flatbread sandwiches promptly in a covered container rather than leaving them at room temperature. If possible, store the bread and filling separately to keep the bread from getting soggy.
How do you reheat a chicken döner flatbread sandwich?
Reheat a chicken döner flatbread sandwich in a pan or oven for a firmer bread texture; microwaving can make the bread soft. Make sure the chicken is hot throughout before eating.
Is a chicken döner flatbread sandwich a healthy meal?
A chicken döner flatbread sandwich provides protein from the chicken, but the amount of sauce, salt, and bread affects how balanced the meal is. Choosing extra vegetables and using less sauce can make it a more balanced option.
Chicken Döner Flatbread Sandwich Vitamins & Minerals
Vitamins
B3
14.4mg · 90% DV
B6
0.87mg · 51% DV
B1
0.57mg · 48% DV
B5
1.86mg · 37% DV
Minerals
Selenium
62µg · 113% DV
Sodium
1530mg · 67% DV
Phosphorus
453mg · 65% DV
Manganese
1.17mg · 51% DV
Potassium ⭐
651mg · 19% DV
Chicken Döner Flatbread Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Döner Flatbread Sandwich
To burn the 672 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Döner Flatbread Sandwich?
Chicken döner flatbread sandwich brings seasoned chicken, cooked on a rotating spit and shaved into slices, together with göbüt, a soft, thick Turkish flatbread. The bread makes a sturdier, more substantial sandwich than a thin wrap, and holds the warm meat and its juices well.
In Turkey it is a popular quick lunch or casual evening meal, often paired with ayran, pickles or a simple salad. The chicken gives it a protein-rich filling, while the bread makes it satisfying and contributes much of its carbohydrate. Add fresh salad and go easy on rich sauces if you want a lighter meal.
How Nutritious Is Chicken Döner Flatbread Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Döner Flatbread Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Döner Flatbread Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Döner Flatbread Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Döner Flatbread Sandwich Fat Profile
SATURATED
6.15g
MONOUNSATURATED
9.54g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.